Glow and Flow with Belema

5:27

Coconut Milk: Benefits, Uses, and Why it's a Healthy Diary Alternative

Shared 2 days ago

13 views

4:56

Afang Soup, Calabar Style: The Powerful Nigerian Delicacy that Boost Strenght and Nourishes the Body

Glow and Flow with Belema

Shared 5 days ago

136 views

7:22

Strained Knee Recovery: How to Regain Strength Safely at Home

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Shared 1 week ago

23 views

3:20

Quick Cabbage Sauce in 10 Minutes/Healthy and Budget Friendly Meal

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Shared 2 weeks ago

38 views

11:16

5 Simple Exercises to Reduce High Blood Pressure at Home naturally

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Shared 2 weeks ago

37 views

8:11

Your Body is Tired Not Broken: Ways to Manage Physical Stress & Recharge

Glow and Flow with Belema

Shared 2 weeks ago

30 views

6:46

Crunchy Akara aka Beans Cake/Street food

Glow and Flow with Belema

Shared 3 weeks ago

44 views

11:08

Beginners Friendly Plus Size Standing Workout

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Shared 3 weeks ago

105 views

7:30

How Gratitude transforms your Mind and Body/Daily Wellness Practice

Glow and Flow with Belema

Shared 4 weeks ago

28 views

6:04

Crunchy Okro Soup and Corn Meal Swallo/Cook with me

Glow and Flow with Belema

Shared 4 weeks ago

101 views

3:24

Trusting God no matter the circumstances 🙏

Glow and Flow with Belema

Shared 1 month ago

33 views

3:11

Standing Stomach Workout of PLus size Ladies

Glow and Flow with Belema

Shared 1 month ago

16 views

10:29

10 Minutes, 5 moves, Full Burn Floor Workout!

Glow and Flow with Belema

Shared 1 month ago

44 views

5:18

When you look good, you feel good and that confidence shines through

Glow and Flow with Belema

Shared 1 month ago

48 views

4:14

How to make Fluffy Moi Moi the Traditional Way

Glow and Flow with Belema

Shared 1 month ago

78 views

15:08

Fit over 40; Legs, Glutes and Stomach Workout at Home

Glow and Flow with Belema

Shared 1 month ago

50 views

12:33

How to Smell Fresh all Day without using the Perfume! Natural tips and hacks that works

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Shared 1 month ago

92 views

6:25

This boiled Plantain and Egg sauce taste so good 👍

Glow and Flow with Belema

Shared 1 month ago

60 views

18:03

Two Moves Home Workout! Quick and Effective Home Routine

Glow and Flow with Belema

Shared 1 month ago

48 views

8:17

Look 20 years younger With this Beets, Orange and Carrots Smoothie Recipe

Glow and Flow with Belema

Shared 1 month ago

49 views

7:40

Crunchy MIlky Popcorn Recipe! Sweet & Irrestible Snack you will love

Glow and Flow with Belema

Shared 1 month ago

49 views

21:48

Get ready to sweat with this 20 minutes Full Body workout at home

Glow and Flow with Belema

Shared 2 months ago

66 views

9:29

Glow naturally with this Golden Combo! Tumeric + Honey Face Scrub = radiant, clear, and smooth skin

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Shared 2 months ago

84 views

6:59

I never knew Boiled Sweet Potato and Pepper Sauce taste so good

Glow and Flow with Belema

Shared 2 months ago

54 views

16:50

15 Minutes Full Body Workout

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Shared 2 months ago

148 views

9:23

Some Win in Class; Some win in Life! Life Lessons

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Shared 2 months ago

71 views

6:37

Sweet and Spicy Comfort Food; Yamarita, Crunchy Yam Recipe

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Shared 2 months ago

118 views

9:47

10 minutes of stretching for wellness and productivity

Glow and Flow with Belema

Shared 2 months ago

45 views

6:06

Make Milky Pop Corn with me at home; Cinema Recipe

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Shared 2 months ago

986 views

12:14

Healthy Rice and Beans Jollof, Nigerian Recipe

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Shared 2 months ago

150 views

12:46

My Morning Routine for Productivity and Wellness

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Shared 2 months ago

147 views

12:02

Standing Stomach Workout; burn fat without the gym

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Shared 2 months ago

129 views

6:51

Acne gone! My Miracle Leaf Secret revealed 🥰❣️❤️

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Shared 2 months ago

92 views

6:21

You don't need to look good for anyone

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Shared 2 months ago

501 views

10:56

I never knew working in place is so effective

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Shared 3 months ago

98 views

7:30

No Equipment; No Problem, just Sweat.

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Shared 3 months ago

111 views

6:17

Bedwetting in children and adults; natural remedies to stop it

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Shared 3 months ago

156 views

3:56

Workout for busy mums

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Shared 3 months ago

40 views

5:01

Tuesday ☕️🍓🍨 watch full video

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Shared 3 months ago

6 views

8:41

No more mouth odour! Try these natural fixes.

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Shared 3 months ago

68 views

5:00

Coconut oil is a natural home remedy for bad breath

Glow and Flow with Belema

Shared 3 months ago

70 views

6:04

I gain strength and clarity whenever I do some stretches

Glow and Flow with Belema

Shared 3 months ago

50 views

8:25

I never knew Fish rolls taste so delicious, simple recipe anyone can make

Glow and Flow with Belema

Shared 3 months ago

56 views

5:28

After 11 years, God answered my prayers 🙏 ❤️

Glow and Flow with Belema

Shared 3 months ago

97 views

7:34

Five foods you must include in your diet to manage high blood pressure

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Shared 3 months ago

44 views

5:57

This yam and ugba sauce is the real deal!

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Shared 3 months ago

76 views

6:51

Before and after face makeup by an amateur, please rate 🙏

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Shared 3 months ago

58 views

4:53

I visited the hospital recently and realised health is indeed wealth

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Shared 3 months ago

82 views

4:42

How I care for my curly attachment

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Shared 4 months ago

59 views

5:48

How to make the best authentic Nigerian Egusi soup

Glow and Flow with Belema

Shared 4 months ago

105 views

10:26

Steps to make Chin chin a simple recipe

Glow and Flow with Belema

Shared 4 months ago

156 views

7:20

Can someone have body odour and don't know?

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Shared 4 months ago

103 views

3:44

I used meat and vegetables to make this delicious 😋 dinner

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Shared 4 months ago

85 views

4:25

Lazy day workout; I was so tired but I have to show up

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Shared 4 months ago

60 views

5:12

Sleep like a baby with this stretch 😴

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Shared 4 months ago

27 views

5:27

Rate my head tie, still learning.....

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Shared 4 months ago

30 views

3:56

Come dine with my humble family as we celebrate Fatherd Days

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Shared 4 months ago

65 views

3:39

The most unique noodles, preparation methods.

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Shared 4 months ago

61 views

3:42

How I spent my monday morning basking in the sun

Glow and Flow with Belema

Shared 4 months ago

50 views

11:24

Live longer; 10 minutes daily workout

Glow and Flow with Belema

Shared 4 months ago

36 views