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💪 New Year Challenge Starts Jan 5th: nourishmovelove.kit.com/athlete-25

I'm Lindsey Bomgren, Certified Personal Trainer + Pre-and-Postnatal Fitness Instructor, and mom of 3 littles.

As a busy mom, I’m all about quick and effective home workouts! I truly feel that doing the physically hard stuff makes you more capable of handling all the mentally challenging things that come at you daily. I film workout videos because I know fitness makes me a better wife, mother, friend and human and I want to share that with you.

Give me 10-30 minutes of your time today and I bet you’ll come back for more tomorrow!

Pray often. Move your body. Eat your veggies. Love others + yourself.

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21:06

Everything You DIDN'T See While We Filmed Athlete 25 | NML Secret Podcast Ep. 1

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Shared 1 day ago

14K views

18:17

New Year Workout Challenge Preview: 15-Minute Full Body Strength + HIIT Workout

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Shared 2 days ago

20K views

0:54

2026 New Year Workout Challenge | Athlete 25 (Free Strength & Conditioning Plan)

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Shared 5 days ago

18K views

12:09

Full Body Cool Down Routine (NO EQUIPMENT | Deep Recovery) | 10 Min Post-Workout Stretches

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Shared 1 week ago

7.6K views

22:48

20-Minute Dumbbell Leg Workout (Strength & Power Supersets) | All Standing

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Shared 2 weeks ago

33K views

11:38

10-Min Dynamic Warm-Up (NO REPEATS | LOOSEN TIGHT JOINTS)

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Shared 2 weeks ago

9.9K views

10:04

10-Minute Functional Core Workout (NO REPEATS | NO EQUIPMENT) | Defined Abs Routine

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Shared 3 weeks ago

24K views

35:08

30-Minute Full Body Workout with Dumbbells | Build Muscle + Burn Fat

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Shared 3 weeks ago

74K views

0:56

January 2026 Workout Challenge | Sneak Peek Trailer (Free Workout Plan)

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Shared 4 weeks ago

23K views

23:07

20 Minute FULL BODY Comeback Workout (Easy Re-Entry After Sickness/Break)

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Shared 4 weeks ago

53K views

25:23

25-Min STANDING Arms & Abs Workout (DUMBBELLS ONLY, No Push-Ups!)

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Shared 1 month ago

72K views

20:31

Quick Full Body Dumbbell Workout | 20 Minutes, All Standing + No Repeats

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Shared 1 month ago

159K views

36:57

35-Minute Full Body Dumbbell Workout | Push + Pull Strength Training at Home

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Shared 1 month ago

58K views

30:39

30-Minute Dumbbell Arms | Compound Arm Exercises for Sculpted Arms

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Shared 1 month ago

46K views

6:16

5-Minute Fat Burning Workout 🔥 No Equipment | Full Body, Fast Results

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Shared 2 months ago

32K views

33:17

30-Minute Dumbbell Core Workout | No Repeat Ab + Core Strength Training

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Shared 2 months ago

105K views

10:42

10-Minute Deep Core & Pelvic Floor Workout | No Repeat, No Equipment

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Shared 2 months ago

105K views

32:17

New Year Workout Challenge Day 10: 25-Minute Full Body Shred Workout (Athlete 25)

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32:30

New Year Workout Challenge Day 9: 25-Minute Abs and Agility Workout (Athlete 25)

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30:07

New Year Workout Challenge Day 8: 25-Minute Legs and Glutes Workout (Athlete 25)

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29:41

New Year Workout Challenge Day 7: 25-Minute Upper Body Pull Workout (Athlete 25)

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32:08

New Year Workout Challenge Day 6: 25-Minute Chest and Legs Workout (Athlete 25)

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Premieres in 1 week

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32:42

30-Minute Full Body Strength and Steps | ALL STANDING

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Shared 2 months ago

97K views

24:57

25-Minute Dumbbell Strength | Full Body & Abs

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Shared 3 months ago

108K views

10:52

Leg Day Mobility | Better Squats, Lunges and Deadlifts in 10 Minutes

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Shared 3 months ago

22K views

29:15

New Year Workout Challenge Day 5: 25-Minute Full Body Workout (Athlete 25)

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Premieres in 5 days

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29:55

New Year Workout Challenge Day 4: 25-Minute Cardio & Abs Workout (Athlete 25)

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Premieres in 4 days

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30:09

New Year Workout Challenge Day 3: 25-Minute Legs & Glutes Workout (Athlete 25)

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Premieres in 3 days

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27:48

New Year Workout Challenge Day 2: 25-Minute Upper Body Push Workout (Athlete 25)

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Premieres in 2 days

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30:11

New Year Workout Challenge Day 1: 25-Minute Legs & Back Workout (Athlete 25)

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Premieres in 1 day

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36:32

35-Minute Full Body Dumbbell Workout | Strength + Ab Finisher

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Shared 3 months ago

82K views

16:20

15-Minute Standing Cardio Workout | No Equipment, No Repeats and 1,500 Steps

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Shared 3 months ago

60K views

35:47

35-Min Full Body Circuit Workout | Strength and Conditioning (Time Drop Format)

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Shared 3 months ago

79K views

37:52

35-Minute Dumbbell Leg Workout | All Strength + Glute Band Finisher

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Shared 3 months ago

67K views

38:32

35-Minute Full Body Strength + Cardio Workout | Arms, Legs + Abs

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Shared 3 months ago

69K views

18:02

15-Minute Dumbbell Arm Workout | No Repeat, All Standing

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Shared 4 months ago

96K views

33:56

30-Minute Pilates Workout at Home | No Equipment Full Body Sculpt & Tone

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Shared 4 months ago

58K views

23:27

20-Minute Leg Workout | Dumbbell Strength + Glute Burn (Rep Drop Format)

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Shared 4 months ago

66K views

38:22

35-Minute Dumbbell HIIT Workout | Full Body Time-Drop

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Shared 4 months ago

52K views

22:19

20-Minute Full Body Dumbbell Workout (No Repeats!) | All Standing, At-Home Strength

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Shared 4 months ago

236K views

27:01

25-Minute Booty Band Legs & Abs Workout | Standing Only!

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Shared 4 months ago

58K views

36:08

35-Minute Full Body Dumbbell Workout at Home | Strength + Core

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Shared 4 months ago

83K views

10:22

10-Minute Inner Thigh Workout (No Repeats!) | Leg Sculpt at Home

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Shared 5 months ago

51K views

34:33

35-Minute Dumbbell Arm Workout | Upper-Body Strength + Power Circuits

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Shared 5 months ago

64K views

34:03

35-Minute Full Body Dumbbell HIIT | Strength + Conditioning Supersets

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Shared 5 months ago

64K views

11:26

10-Minute Active Recovery Workout | All-Standing Mobility Flow

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Shared 5 months ago

40K views

35:00

35-Minute Leg Workout at Home with Dumbbells | Strength & Power Circuits for Lower Body

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Shared 5 months ago

77K views

34:17

35-Minute Full-Body Barre Workout with Light Dumbbells | Sculpt & Tone at Home

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Shared 5 months ago

81K views

34:56

35-Minute Full-Body Dumbbell Workout | Build Lean Muscle At Home

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Shared 5 months ago

122K views

39:33

40-Minute Hyrox-Inspired Workout (Full Body HIIT with Weights)

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Shared 6 months ago

73K views

37:38

Overload 30 Day 10: 30-Minute Full-Body + Abs Workout

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Shared 6 months ago

141K views

37:39

Overload 30 Day 9: 30-Minute Back and Biceps Workout | Strip Set Burnouts

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Shared 6 months ago

116K views

39:05

Overload 30 Day 8: 30-Minute Glute & Hamstring | Supersets

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Shared 6 months ago

132K views

39:01

Overload 30 Day 7: 30-Minute Chest, Shoulders, Triceps | Strip Set Burnouts

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Shared 6 months ago

150K views

40:00

Overload 30 Day 6: 30-Minute Quad & Glute Workout | Triset Format

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Shared 6 months ago

167K views

37:20

Overload 30 Day 5: 30-Minute Full-Body Strength + Abs Workout | Dumbbells Only

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Shared 6 months ago

196K views

38:08

Overload 30 Day 4: 30-Min Pull Day | Back + Biceps + Abs

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Shared 6 months ago

182K views

37:40

Overload Day 3: 30-Minute Glutes & Hamstrings Workout | Base, Build Endurance

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Shared 6 months ago

196K views

38:06

Overload 30 Day 2: 30-Min Push Day | Chest, Shoulders, Triceps + Abs

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Shared 6 months ago

224K views

36:18

Overload 30 Day 1: 30-Minute Leg & Glute Workout | Stack-On Supersets

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Shared 6 months ago

352K views

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