nourishmovelove
💪 New Year Challenge Starts Jan 5th: nourishmovelove.kit.com/athlete-25
I'm Lindsey Bomgren, Certified Personal Trainer + Pre-and-Postnatal Fitness Instructor, and mom of 3 littles.
As a busy mom, I’m all about quick and effective home workouts! I truly feel that doing the physically hard stuff makes you more capable of handling all the mentally challenging things that come at you daily. I film workout videos because I know fitness makes me a better wife, mother, friend and human and I want to share that with you.
Give me 10-30 minutes of your time today and I bet you’ll come back for more tomorrow!
Pray often. Move your body. Eat your veggies. Love others + yourself.
nourishmovelove
Week 1 of Athlete 25 kicks off TOMORROW! 💪🔥 Here's what's coming:
MONDAY: 🌟NEW 25-Minute Legs & Back Workout (available at 4am CST)
TUESDAY: 🌟NEW 25-Minute Upper Body Push Workout (available at 4am CST)
WEDNESDAY: 🌟NEW 25-Minute Legs & Glutes Workout (available at 4am CST)
THURSDAY: 🌟NEW 25-Minute Cardio & Abs Workout (available at 4am CST)
FRIDAY: 🌟NEW 25-Minute Full Body Workout (available at 4am CST)
SAT/SUN: Rest Days
⭐ You can also find these workouts in this YouTube playlist! youtube.com/playlist?list=PLp...
15 hours ago | [YT] | 52
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nourishmovelove
End your week strong with a 30-Minute Full Body Pyramid 💪
2 days ago | [YT] | 54
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nourishmovelove
This may be the most spicy ab workout I have ever filmed!
3 days ago | [YT] | 59
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nourishmovelove
Your mid-week workout is a 30-Minute Unilateral Legs 🔥
4 days ago | [YT] | 48
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nourishmovelove
Your workout today is a 25-Minute Unilateral Arms and Abs 💪
5 days ago | [YT] | 52
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