nourishmovelove
I'm Lindsey Bomgren, Certified Personal Trainer + Pre-and-Postnatal Fitness Instructor, and mom of 3 littles.
As a busy mom, I’m all about quick and effective home workouts! I truly feel that doing the physically hard stuff makes you more capable of handling all the mentally challenging things that come at you daily. I film workout videos because I know fitness makes me a better wife, mother, friend and human and I want to share that with you.
Give me 10-30 minutes of your time today and I bet you’ll come back for more tomorrow!
💪If you want ALL my ad-free workout programs and coaching in one place, check out the NML App: www.nourishmovelove.com/app/
Pray often. Move your body. Eat your veggies. Love others + yourself.
Posts
nourishmovelove
End your week strong with a 25-Minute Full Body HIIT Workout! 💪 https://youtu.be/d8AAVOiha-w
1 day ago | [YT] | 27
View 0 replies
nourishmovelove
If you're a reader, drop your book recommendations!! 👇Caroline here at Team NML just finished Mad Mabel. Such a twisted ending, but I loved the book!
2 days ago | [YT] | 53
View 56 replies
nourishmovelove
Ready to feel strong and energized? This full-body mat Pilates workout is beginner-friendly, low impact, and requires no equipment! https://youtu.be/imUSRLo0xGI
2 days ago | [YT] | 36
View 0 replies
nourishmovelove
Knock out today’s 25 minute leg workout 🔥https://youtu.be/i0DeCmY8QFc
3 days ago | [YT] | 30
View 0 replies
nourishmovelove
Build upper body strength at home with this quick and effective 20-minute arm workout! 💪 https://youtu.be/54ijffSkj2c
4 days ago | [YT] | 40
View 0 replies
nourishmovelove
This conditioning workout combines dumbbell strength and powerful HIIT in a superset format to challenge every muscle and ignite your metabolism 🔥 https://youtu.be/f0hSTa7QuEg
5 days ago | [YT] | 30
View 1 reply
Load more