@diaryofafitnessjunkie demonstrating some athletic, acrobatic and psychedelic 😵💫 moves on the freeFORM Board.
This woman is a flexible and agile powerhouse on the boards. What I love about her Instagram feed is that she goes from freeFORM Boards to kettlebells to the mace and other training tools with equal skill and dexterity.
Where in conventional fitness, body segments and body systems are trained in isolation, what you’ll see here is the layering or stacking of strength and power, flexibility and motor control, stability and cardio…
Follow @diaryofafitnessjunkie for more fitness and training inspiration…
If you’re in or around Arizona look out for this 2 hour freeFORM Board workshop hosted by long time experienced instructor Mylène Wiltberger Brock and her very strong and athletic son Madiba…details below…
On Wednesday December 18th at 6:00 p.m. come and enjoy this challenging and fun class, Pilates on the freeFORM boards, with @freeform_pilates and @latest_benchmark at INjoy Movement Studio!
freeFORM Board
freeFORM Board
@diaryofafitnessjunkie demonstrating some athletic, acrobatic and psychedelic 😵💫 moves on the freeFORM Board.
This woman is a flexible and agile powerhouse on the boards. What I love about her Instagram feed is that she goes from freeFORM Boards to kettlebells to the mace and other training tools with equal skill and dexterity.
Where in conventional fitness, body segments and body systems are trained in isolation, what you’ll see here is the layering or stacking of strength and power, flexibility and motor control, stability and cardio…
Follow @diaryofafitnessjunkie for more fitness and training inspiration…
#freeformboard #freeformboardfunctionaltraining #functionaltraining #functionalfitness #functionalfitnesstraining #core #coreworkout #corestrength #coretraining #coreexercises #athletic #athleticism #power #stretching #flexibility #coordination #fitness #fyp
1 year ago | [YT] | 0
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freeFORM Board
If you’re in or around Arizona look out for this 2 hour freeFORM Board workshop hosted by long time experienced instructor Mylène Wiltberger Brock and her very strong and athletic son Madiba…details below…
On Wednesday December 18th at 6:00 p.m. come and enjoy this challenging and fun class, Pilates on the freeFORM boards, with @freeform_pilates and @latest_benchmark at INjoy Movement Studio!
Class size is limited, register at the link! Check out the videos at the link if you’re curious about Pilates on the boards!
moveinjoystudio.com/events/free-form-board #freeformboard #freeformpilates #fitnesseducation #pilateseducation #education #training #arizona #tucson #pilatestucson #core #coreworkout #corestrength #pilatescore #abs #absworkout #functionaltraining #functionalfitness #fyp
1 year ago | [YT] | 0
View 0 replies