Circuit Board Workshop at Virgin Active, Norwest

Men’s gymnastics sequence on the freeFORM Board

Lateral hip cross over to side split at Nike Superworkshop, Shanghai

Prone plank, push up transition to tricep dip and reverse pike

Push-pull superset / atomic push up - bent over row

Prone and reverse roll out on the freeFORM Boars

Booty Board

Dips and reverse pike on the freeFORM Board and the Power Plate

freeFORM Board Lateral Hip Cross Over

Upper Body Superset