Unstable bird-dog with resistance

Multi planer hip mobility in quadruped

freeFORM Power Plate shoulder and back stretch

Push up with hip abduction

Single leg supine bridge with bands

Gymnasts training at Pilates Insync in Menai, Sydney

Full length double freeFORM Board roll out

Plank with Hip Swing

Pec / chest fly on a Power Plate

Lateral hip cross over to side split at Nike Superworkshop, Shanghai

Circuit Board Workshop at Virgin Active, Norwest

Prone plank, push up transition to tricep dip and reverse pike

Men’s gymnastics sequence on the freeFORM Board

Prone and reverse roll out on the freeFORM Boars

Breaststroke Kick on Power Plate

freeFORM Board Lateral Hip Cross Over

Push-pull superset / atomic push up - bent over row

Booty Board

Dips and reverse pike on the freeFORM Board and the Power Plate

Viva Pilates Genova

Reverse lunge with Oov

freeFORM Board at The Fitting Room in Mona Vale #freeformboard #core #abs #functionalcore #fyp

Upper Body Superset

Some athletic and even acrobatic moves on the freeFORM Board by The Fitting Room in Warriewood