Multi planer hip mobility in quadruped

Unstable bird-dog with resistance

Full length double freeFORM Board roll out

Circuit Board Workshop at Virgin Active, Norwest

freeFORM Power Plate shoulder and back stretch

Single leg supine bridge with bands

Reverse lunge with Oov

freeFORM Board at The Fitting Room in Mona Vale #freeformboard #core #abs #functionalcore #fyp

Men’s gymnastics sequence on the freeFORM Board

Viva Pilates Genova

Push up with hip abduction

Plank with Hip Swing

Lateral hip cross over to side split at Nike Superworkshop, Shanghai

Gymnasts training at Pilates Insync in Menai, Sydney

Prone and reverse roll out on the freeFORM Boars

Some athletic and even acrobatic moves on the freeFORM Board by The Fitting Room in Warriewood

Prone plank, push up transition to tricep dip and reverse pike

Dips and reverse pike on the freeFORM Board and the Power Plate

freeFORM Board Lateral Hip Cross Over

Push-pull superset / atomic push up - bent over row

Pec / chest fly on a Power Plate

Booty Board

Breaststroke Kick on Power Plate

Upper Body Superset