Multi planer hip mobility in quadruped

Full length double freeFORM Board roll out

freeFORM Power Plate shoulder and back stretch

Reverse lunge with Oov

Unstable bird-dog with resistance

Single leg supine bridge with bands

Circuit Board Workshop at Virgin Active, Norwest

freeFORM Board at The Fitting Room in Mona Vale #freeformboard #core #abs #functionalcore #fyp

Push up with hip abduction

Viva Pilates Genova

Plank with Hip Swing

Men’s gymnastics sequence on the freeFORM Board

Gymnasts training at Pilates Insync in Menai, Sydney

Prone and reverse roll out on the freeFORM Boars

Lateral hip cross over to side split at Nike Superworkshop, Shanghai

Push-pull superset / atomic push up - bent over row

Dips and reverse pike on the freeFORM Board and the Power Plate

Prone plank, push up transition to tricep dip and reverse pike

Pec / chest fly on a Power Plate

Some athletic and even acrobatic moves on the freeFORM Board by The Fitting Room in Warriewood

freeFORM Board Lateral Hip Cross Over

Booty Board

Breaststroke Kick on Power Plate

Upper Body Superset