Sahaja Yoga meditation uses specific techniques to work on our subtle system by awakening the inner energy within us and establishing the state of deep meditation, inner peace, confidence, and focus. Once you understand these techniques, you will know how to make Sahaja Yoga meditation benefit you specifically. The easiest way for you to continue your practice is at our Free meditation classes offered at various locations worldwide. Founded by Shri Mataji Nirmala Devi.
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