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Sahaja Yoga Meditation USA
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Sahaja Yoga meditation uses specific techniques to work on our subtle system by awakening the inner energy within us and establishing the state of deep meditation, inner peace, confidence, and focus. Once you understand these techniques, you will know how to make Sahaja Yoga meditation benefit you specifically. The easiest way for you to continue your practice is at our Free meditation classes offered at various locations worldwide. Founded by Shri Mataji Nirmala Devi.


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Sahaja Yoga Meditation USA

JOIN US TONIGHT โฐ 8:45 pm New York time!
๐…๐ซ๐ž๐ž ๐Ÿ๐Ÿ ๐ƒ๐š๐ฒ๐ฌ ๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐‚๐จ๐ฎ๐ซ๐ฌ๐ž ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐ŸŒฟ
โœ… ๐’๐ˆ๐๐†๐ ๐”๐ us.sahajayoga.org/21days

SATURDAY, JAN 24 โ€“ FRIDAY, FEB 13, 2026
โœจ๐๐ž ๐ซ๐ž๐š๐๐ฒ ๐Ÿ๐จ๐ซ ๐ฅ๐ข๐Ÿ๐ž-๐œ๐ก๐š๐ง๐ ๐ข๐ง๐  ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐ฏ๐ž ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž๐ฌ!
Beginner โžก๏ธ Intermediate โžก๏ธ Advanced


๐Ÿ“… ๐‰๐€๐๐”๐€๐‘๐˜ ๐Ÿ๐Ÿ’ โ€“ ๐…๐„๐๐‘๐”๐€๐‘๐˜ ๐Ÿ๐Ÿ‘, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”
online classes every day at:
โฐ 8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT

๐Ÿ’ป ๐™๐Ž๐Ž๐Œ + ๐˜๐Ž๐”๐“๐”๐๐„
โœง Join with Zoom for interactive sessions or use YouTube.
โœง Join anytime, even if you miss some sessions.
โœง One-on-one mentoring

๐Ÿ“๐€๐†๐„๐๐ƒ๐€
๐˜š๐˜ฆ๐˜ญ๐˜ง-๐˜™๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ป๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ - ๐˜๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜Œ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ ๐˜ˆ๐˜ธ๐˜ข๐˜ฌ๐˜ฆ๐˜ฏ๐˜ช๐˜ฏ๐˜จ
The awakening of the Kundalini energy that connects an individualโ€™s consciousness with the all-pervading power of the universe.โœจ

๐˜Š๐˜ฉ๐˜ข๐˜ฌ๐˜ณ๐˜ข๐˜ด & ๐˜Œ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ ๐˜Š๐˜ฉ๐˜ข๐˜ฏ๐˜ฏ๐˜ฆ๐˜ญ๐˜ด
Balanced chakras release the right amount of energy
to keep you happy and healthy.๐ŸŒฟ

๐˜Š๐˜ญ๐˜ฆ๐˜ข๐˜ฏ๐˜ด๐˜ช๐˜ฏ๐˜จ & ๐˜‰๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ช๐˜ฏ๐˜จ ๐˜›๐˜ฆ๐˜ค๐˜ฉ๐˜ฏ๐˜ช๐˜ฒ๐˜ถ๐˜ฆ๐˜ด
Master techniques to release stress and improve your well-being by cleansing your chakras and channels using 6 natural elements.๐Ÿ’ง

๐˜š๐˜ฆ๐˜ญ๐˜ง-๐˜ช๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต & ๐˜š๐˜ฑ๐˜ช๐˜ณ๐˜ช๐˜ต๐˜ถ๐˜ข๐˜ญ ๐˜Œ๐˜ฏ๐˜ณ๐˜ช๐˜ค๐˜ฉ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต
Restore your creativity, dynamism, and self-confidence.๐Ÿ’ช

๐˜–๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜š๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด, ๐˜ˆ๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ & ๐˜•๐˜ฆ๐˜จ๐˜ข๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜Œ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด
Experience deep healing and greater clarity. Release worries and enjoy a more peaceful, balanced life.โš–๏ธ

๐˜›๐˜ฉ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต๐˜ญ๐˜ฆ๐˜ด๐˜ด ๐˜ˆ๐˜ธ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ด๐˜ด - ๐˜ต๐˜ฉ๐˜ฆ ๐˜š๐˜ต๐˜ข๐˜ต๐˜ฆ ๐˜ฐ๐˜ง ๐˜”๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜š๐˜ช๐˜ญ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ
A meditative state of being alert and aware, yet free from distracting thoughts and reactions.๐Ÿ˜‡

๐˜‰๐˜ถ๐˜ช๐˜ญ๐˜ฅ ๐˜ข๐˜ฏ ๐˜Œ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฅ๐˜ข๐˜บ ๐˜”๐˜ฆ๐˜ฅ๐˜ช๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜๐˜ข๐˜ฃ๐˜ช๐˜ต
Add 10 minutes of meditation to your daily routine and feel the change.๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜

โœ… ๐’๐ˆ๐๐†๐ ๐”๐ and start your journey towards a more harmonious and fulfilling life! us.sahajayoga.org/21days

#SahajaYoga #Meditation #MeditationJourney #InnerPeace #Balance #FreeMeditationCourse #TransformYourLife #selfimprovement #growth #mentalhealth #mentalwellness #selfcare #stressmanagement #stressrelief #Kundalini #energy #chakras #attention #focus #holistic #holistichealth #holisticwellness #love #hope #joy #freedom #happy #healthyliving #happy #love #MeditationForAll

1 day ago (edited) | [YT] | 36

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Sahaja Yoga Meditation USA

We invite everyone who is seeking peace, life balance, and holistic wellness to our 21-Day Online Meditation Course!๐ŸŒฟ It's FREE!
๐’๐ˆ๐†๐ ๐”๐ โœ… us.sahajayoga.org/sept2024

๐’๐„๐๐“๐„๐Œ๐๐„๐‘ ๐Ÿ๐Ÿ” โ€“ ๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐Ÿ๐Ÿ“, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ’
Monday, Wednesday, Friday
โฐ 8:00 pm Pacific | 9:00 Mountain

Join on Zoom for an interactive experience or watch YouTube.

During the 21 days, you'll be guided by our online team to:
โœง Experience profound inner peace and mental silence
โœง Develop your full potential and connect with your higher self
โœง Learn powerful techniques to release stress and reduce anxiety
โœง Improve attention, focus, and enhance clarity
โœง Find purpose and develop intuitive decision-making
โœง Attain new levels of self-knowledge and self-awareness

It all starts with the awakening of your Inner Energy! Come, experience it.โœจ

๐’๐ˆ๐†๐ ๐”๐ โœ… ๐ˆ๐ญ'๐ฌ ๐Ÿ๐ซ๐ž๐ž! โœจ
us.sahajayoga.org/sept2024

#innerpeace #meditation #yoga #holistichealth #holisticwellness #mentalhealth #mentalwellness #attention #focus #balance #stressrelief #stressmanagement #selfrealization #potential #anxiety #energy #intuition #forgiveness #letgo #harmony

1 year ago | [YT] | 10

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Sahaja Yoga Meditation USA

๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐˜๐จ๐ ๐š ๐ƒ๐š๐ฒ ๐…๐ž๐ฌ๐ญ๐ข๐ฏ๐š๐ฅ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ’ - ๐…๐‘๐„๐„ ๐Ž๐ง๐ฅ๐ข๐ง๐ž & ๐ˆ๐ง-๐๐ž๐ซ๐ฌ๐จ๐ง ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐Ÿ๐จ๐ซ ๐‚๐ก๐ข๐ฅ๐๐ซ๐ž๐ง & ๐€๐๐ฎ๐ฅ๐ญ๐ฌ! ๐ŸŒฟ LEARN MORE & REGISTER us.sahajayoga.org/yogaday/

Over the two days, June 21 and 22, free special online and in-person meditation sessions for adults and children will be conducted from different regions of the United States:

๐Ÿ”น Introductory meditation classes in English, Spanish, Hindi, and Chinese.
๐Ÿ”น Special interactive online meditation session for Elementary School children with Live Guitar and Flute Music.

Participants will learn the misconceptions about Yoga and Meditation. Experience the True State of Yoga through Inner Energy Awakening and Guided Meditation with Music!

We will share how you can continue your holistic health journey and self-discovery with our free follow-up meditation classes.

hashtag#yogaday2024 hashtag#IDY2024 hashtag#yogaday hashtag#yoga hashtag#meditation hashtag#innerpeace hashtag#peace hashtag#love hashtag#joy hashtag#selfrealization hashtag#energy hashtag#attention hashtag#focus hashtag#mentalpeace hashtag#mentalwellness hashtag#holistic hashtag#holistichealth hashtag#selfimprovement

1 year ago | [YT] | 75

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Sahaja Yoga Meditation USA

FREE 21 Day Online Meditation Course! ๐ŸŒฟ
REGISTER us.sahajayoga.org/jan2024/

Be ready for life-changing transformative experiences!

โœง Beginner โ€“ Intermediate โ€“ Advanced
โœง Interactive ZOOM sessions
โœง Watch the recording if you miss a program
โœง One-on-one mentoring

SATURDAY, JAN 27 โ€“ FRIDAY, FEB 16, 2024
Online classes seven days a week at:
8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT

WHAT TO EXPECT
In this intensive course, youโ€™ll be guided daily by our online team to attain new levels of self-knowledge and transformative experiences.

Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.
โ€œAfter establishing your sustained attention on the Spirit you will develop a state where youโ€™ll be in a complete state of witnessing with joy.โ€
โ€” Shri Mataji, founder

#FREEmeditation #SahajaYoga #InnerPeace #meditationcourse #bootcamp

2 years ago (edited) | [YT] | 4

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Sahaja Yoga Meditation USA

HAPPY YOGA DAY 2023! ๐ŸฅณCelebrate with us TONIGHT, June 21 at 7 pm New York time! MEDITATION WITH LIVE MUSIC - FREE ONLINE ๐ŸŒฟ

JOIN ON ZOOM for an interactive experience
zoom.us/j/2121217171

WATCH LIVESTREAM
https://www.youtube.com/watch?v=22GCb...

Awaken your Inner Energy and experience the True State of Yoga with affirmations in English followed by Live Meditative Music with Vocals and affirmations in Sanskrit. Feel the Peace Within!๐ŸŒฟ
โ€œYogaโ€ is often misunderstood in the West and vastly reduced to physical exercise. But what is Yoga, really? Yoga is the union of our spirit with the All-Pervading Universal Power around us.

THE EVENT PROGRAM:
๐ŸŒฟ What is Yoga, Really? The Origins of Yoga
๐ŸŒฟ Inner Energy Awakening
๐ŸŒฟ Meditation & Live Music with Vocals
๐ŸŒฟ Q&A with Yoga Meditation expert


Continue with Free Meditation Course.โœจ

Sahaja Yoga is a worldwide time-honored meditation practice, allowing us to tap into the pure energy and pure love within. You can achieve a state of balance in just 10 minutes.
us.sahajayoga.org/

#yogaday2023 #youth #meditation #inneryoga #livemusic #FREE
#sahajayoga #innerpeace #innerstrength #healthylifestyle #healthyliving #IDY2023 #IDY #mentalhealth #energy#mentalhealthawareness #ATTENTION #focus #art #music #joy
https://www.youtube.com/watch?v=22GCb...

2 years ago | [YT] | 6

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Sahaja Yoga Meditation USA

May 5th - World Realization Day - The Day Shri Mataji Nirmala Devi Changed History! โ˜€๏ธ๐ŸŒŽ๐Ÿ™Œ

Throughout the ages, spiritual traditions from ancient cultures have spoken of the experience of kundalini awakening. In Indian tradition, the experience is described in detail in the ancient holy texts such as the Upanishads, the Bhagavad Gita, and the Yoga Sutras of Patanjali.

It was not until modern times that this all changed forever through the efforts of a singular spiritual leader. On May 5, 1970, on a beach in western India in the village of Nargol, Shri Mataji Nirmala Devi made the most significant spiritual breakthrough in the history of human spirituality by opening the Sahastrara Chakra at the macrocosmic level, making en masse self-realization possible for humanity.

โ€œYou cannot know the meaning of your life until you are connected to the power that created you.โ€ Shri Mataji
Daily practice of Sahaja Yoga meditation strengthens the qualities of wisdom, creativity, and compassion. The result is a life of enjoyment, not weighed down by the past. In the Self-realized state, we have clear attention, not distracted by worries about the future. Whatโ€™s more, anyone who has this spiritual awakening can give the experience to others, without any effort.

EXPERIENCE YOUR SELF-REALIZATION
Join Our Free Online & In-Person Meditation Classes:
๐ŸŒ us.sahajayoga.org/
๐Ÿ”— www.meetup.com/sahaja-yoga-usa

#SelfRealization #Realization #enlightenment #meditation #sahajayoga #sahajayogameditation #spirituality #spiritualawakening #happy #mentalhealth #world #innerpeace #worldpeace

2 years ago | [YT] | 6

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Sahaja Yoga Meditation USA

JOIN US TONIGHT at 8:45 pm New York time!โœจFREE 21-Day Online Meditation Course! Join via ZOOM for the live interactive session or watch Livestream on YouTube.๐ŸŒฟ JOINING LINKS ๐Ÿ”— at us.sahajayoga.org/jan2023/

SATURDAY, JAN 14 โ€“ FRIDAY, FEB 3, 2023
Online classes seven days a week at:
8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT

Be ready for life-changing transformative experiences!๐Ÿฆ‹

All classes are free.
โœง Beginner โ€“ Intermediate โ€“ Advanced
โœง Interactive ZOOM sessions
โœง Watch the recording if you miss a program
โœง One-on-one mentoring

WHAT TO EXPECT
In this intensive course, youโ€™ll be guided daily by our online team to attain new levels of self-knowledge and transformative experiences.

Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and mentoring will be available.

โ€œAfter establishing your sustained attention on the Spirit you will develop a state where youโ€™ll be in a complete state of witnessing with joy.โ€
โ€” Shri Mataji, founder


#FREEmeditation #SahajaYoga #InnerPeace #peace #meditationcourse #bootcamp #spirituality #awakening #love #joy #happiness #motivation #selfimprovement #transformation

https://www.youtube.com/watch?v=8YxaU...

3 years ago | [YT] | 6

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Sahaja Yoga Meditation USA

๐ŸŒฟFeel the soothing effect of the beautiful instrumental improvisation and the scenic nature of the Czech Republic!

Discover your inner peace with our Free 21-Day Online Meditation Course starting January 14, 2023. โœจ
us.sahajayoga.org/jan2023/

#innerpeace #meditation #selfimprovement

3 years ago | [YT] | 5

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Sahaja Yoga Meditation USA

Get Transformed in 21 Days! ๐ŸŒฟ FREE Online Meditation Course REGISTER @ us.sahajayoga.org/jan2023/

SATURDAY, JAN 14 โ€“ FRIDAY, FEB 3, 2023

Online classes seven days a week at:

โฐ 8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT

Be ready for life-changing transformative experiences! ๐Ÿฆ‹

All classes are free.

โœง Beginner โ€“ Intermediate โ€“ Advanced
โœง Interactive ZOOM sessions
โœง Watch the recording if you miss a program
โœง One-on-one mentoring

WHAT TO EXPECT

In this intensive course, youโ€™ll be guided daily by our online team to attain new levels of self-knowledge and transformative experiences.โœจ

Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.

โ€œAfter establishing your sustained attention on the Spirit you will develop a state where youโ€™ll be in a complete state of witnessing with joy.โ€

โ€” Shri Mataji, founder

#FREEmeditation #SahajaYoga #InnerPeace #peace #meditationcourse #bootcamp #spirituality #awakening #love #joy #happiness #motivation #selfimprovement #transformation

3 years ago | [YT] | 3

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Sahaja Yoga Meditation USA

FREE 21 Day Online Meditation Course! ๐ŸŒฟ
REGISTER us.sahajayoga.org/jan2023/

Be ready for life-changing transformative experiences!

โœง Beginner โ€“ Intermediate โ€“ Advanced
โœง Interactive ZOOM sessions
โœง Watch the recording if you miss a program
โœง One-on-one mentoring

SATURDAY, JAN 14 โ€“ FRIDAY, FEB 3, 2023
Online classes seven days a week at:
8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT

WHAT TO EXPECT
In this intensive course, youโ€™ll be guided daily by our online team to attain new levels of self-knowledge and transformative experiences.

Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.
โ€œAfter establishing your sustained attention on the Spirit you will develop a state where youโ€™ll be in a complete state of witnessing with joy.โ€
โ€” Shri Mataji, founder

#FREEmeditation #SahajaYoga #InnerPeace #meditationcourse #bootcamp

3 years ago | [YT] | 5

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