[8 minutes] Get beautiful upper arms and back ✨ Move and tighten your shoulders 🔥

[8 minutes] Get a toned upper body ✨ Move your shoulder blades and burn calories

[9 minutes] Get a beautiful neck and décolleté ✨ Exercises you can do while sitting

[8 minutes] Get a beautiful waistline ✨ Exercises you can do at home

[8 minutes] Get a slim upper body ✨ Exercises you can do in your spare time

[8 minutes] Get beautiful upper arms and back ✨ Exercises you can do while sitting

[9 minutes] Tighten your waistline 🔥 Approach from the front, sides, and back

[9 minutes] Get a beautiful décolleté line ✨ Stretching and exercises

[8 minutes] Get a beautiful upper body ✨ Move your shoulder blades and burn fat 🔥

Slim your waist 🔥 10 minute intensive workout

[10 minutes] Get a toned lower body and waist ✨ Tone while standing 🔥

[8 minutes] Get a beautiful upper body ✨ Exercises you can do while sitting

[8 minutes] Get beautiful upper arms and back ✨ Exercises you can do while standing

[8 min] Standing exercise to get a toned lower body and waist

[9 minutes] Get a toned upper body ✨ Exercises you can do while standing

[10 minutes] Clean the décolleté area ✨ Exercises that can be done while sitting

[9 minutes] Get a toned waist 🔥 Standing exercise

[8 minutes] Get a beautiful upper body ✨ Move and tighten your shoulder blades

[8 minutes] Get a beautiful back and upper arms ✨ Exercises you can do while sitting

[9 minutes] Get a beautiful waist ✨ Exercises you can do while standing

[10 minutes] Get a toned waist 🔥 Intensive training

[9 minutes] Get a beautiful waist and back ✨ Exercises you can do while standing

[8 min] Create a beautiful back and upper arms ✨ Exercises you can do while sitting

[9 minutes] Tighten your whole body while standing ✨ Burn excess fat 🔥

[8 minutes] Get a beautiful upper body ✨ Training that can be done while sitting

【あと1日‼️】根本からからだを変えていきたい方へ✨月額オンラインレッスンお申込み受付け 1月5日(日)23:59まで‼️

[9 minutes] Tighten your upper body 🔥 Exercises you can do while standing ✨

[8 min] Get a toned back ✨ Use a band or towel to effectively tighten your back 🔥

[8 minutes] Tighten your upper arms and back while sitting🔥

[10 minutes] Get a beautiful upper body and upper arms ✨ Standing exercise

【期間限定】U-FIX月額オンラインレッスンお申し込み受付け12/8(日)23:59まで‼️

[9 minutes] Create a beautiful upper body and décolleté line ✨ Exercises you can do while standing

[7 minutes] Tighten your waist and back 🔥 Exercises using bands and towels

[8 minutes] Get a beautiful back and upper body ✨ Tightening exercises while standing

[9 minutes] Get a beautiful upper body ✨ Move and tighten your shoulder blades while standing 🔥

[8 minutes] Get a toned back and upper arms ✨Workout while sitting

[9 minutes] Waist tightening training that can be done while standing🔥

[10 minutes] Get a beautiful back ✨ Exercises you can do while sitting

[10 minutes] Get a firm stomach ✨ Intensive waist training 🔥

[10 minutes] Get a toned upper body and upper arms ✨Standing exercise

【期間限定】月額オンラインレッスンお申込み受付け✴︎10月6日(日)23:59まで！

[8 minutes] Build a toned back and upper arms 🔥 Exercises you can do while standing

[9 minutes] Get toned upper arms and upper body ✨ Exercises you can do while sitting

[8 minutes] Tighten your waist 🔥 Intensive exercise

[9 minutes] Get a beautiful upper body and upper arms ✨ Exercises you can do while standing

【期間限定】月額オンラインレッスンお申込み受付け・9/8(日)23:59まで‼️

[8 min] Get a beautiful back and upper arms ✨ Exercises you can do while standing

[8 minutes] Get a toned stomach 🔥 Exercises you can do while standing

[8 minutes] Get a beautiful upper body ✨ Exercises you can do while sitting

[8 min] Get a beautiful upper body and upper arms ✨ Relax and tighten muscles

【期間限定】月額オンラインレッスンお申込み受付け・8/4(日)23:59まで‼️

[7 minutes] Create a toned upper body ✨ Tighten using a towel or band 🔥

[8 minutes] Tighten your waist 🔥 Intensive workout

[8 min] Get a beautiful upper body ✨ Exercises you can do while sitting

[8 minutes] Tighten your upper body and upper arms 🔥 Standing exercise

[8 minutes] Get a beautiful upper body ✨ Exercises you can do while standing

[8 min] Get a firm stomach ✨ Workout you can do at home

[8 minutes] Get a beautiful upper body and upper arms ✨ Exercises you can do while sitting

[8 min] Get a toned upper body ✨ Exercises using towels and bands 🔥

[8 minutes] Get a toned upper body and upper arms ✨ Exercises you can do at home