No More Trauma - Invidious

No More Trauma

Hi! My name is Tanya, Certified Trauma-Informed Yoga & Pilates Instructor, Ayurvedic Nutritionist, & Wellness Facilitator.
The No More Trauma YouTube Channel is...
A safe & sacred space for ALL BEINGS.
A place where we practice Yoga & Pilates for trauma recovery.
A Mental Health & Wellness Podcast that offers mental health tips, inspiration for healing, and awareness for living a healthy lifestyle post-trauma.

Live abundantly, love your authenticity, & radiate organic happiness. Most importantly, live a life of NO MORE TRAUMA.

Email: az.nomoretrauma@gmail.com

Education
Psychology & Communication Studies
500+HR CYT Trauma-Informed
Clinical Yoga Therapist (in progress)
Certified Ayurvedic Nutritionist
Thai Yoga Massage
The Art of Tantra
Contemporary Pilates Training
Certified Professional Life Coach
Wellness Facilitator
Namaste 🧘🏾‍♀️💛🌼

Disclaimer
Clinical Yoga Therapy is not sub psychotherapy, mental health counseling, or any other type of psychotherapy or medical advice.

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10:01

Standing Puppy Pilates| Stability & Strength Quickie

No More Trauma

Shared 1 week ago

19 views

51:47

Yoga with Diddy| Clinical Yoga Therapy Series|Pop-culture,Reality TV, & Celeb Criminal Cases #yoga

No More Trauma

Shared 2 weeks ago

39 views

27:24

Total Body Pilates| Magic Circle Burn 🔥

No More Trauma

Shared 3 weeks ago

26 views

16:48

Balancing Yoga Flow| De-stress, Reduce Anxious Thoughts, & Stabilize| Hips, Back, & Balance

No More Trauma

Shared 3 weeks ago

118 views

29:08

Exploring the Connection Between Trauma and Yoga

No More Trauma

Shared 1 month ago

7 views

11:22

Quick Arm Workout| Theraband Pilates for Toned Arms & Confidence 💪😍

No More Trauma

Shared 1 month ago

23 views

7:13

Yoga Increases or Reduces Pain|Daily Yoga Gems ✨️

No More Trauma

Shared 1 month ago

12 views

9:49

10 min Pilates|Mood Boosting 🌳 |Stabilize & Strengthen Your Mood, Glutes, & Core #pilates #wellness

No More Trauma

Shared 1 month ago

25 views

11:35

Everyday Yoga for Desk Workers 💻 |Stiff Hips,Joint, & Back Pain Relief #yoga

No More Trauma

Shared 1 month ago

242 views

13:14

Best Pilates Routine for Stress & Tension Relief | Neck & Shoulder Stretch

No More Trauma

Shared 1 month ago

383 views

15:09

💓Loving Kindness Guided Meditation 🧘🏾‍♀️(No Music) #wellness #meditation #love #yoga #yogatheraphy

No More Trauma

Shared 4 months ago

29 views

3:08

A Wellness Haul| Daily Gems 💎 From An Instructor #yogapractice #yoga #wellness #gratitude #selflove

No More Trauma

Shared 7 months ago

16 views

7:47

How To Speak Yoga?! 😅| Day In A Life of An Instructor #patience #yogapractice #yoga #wellness #life

No More Trauma

Shared 7 months ago

22 views

7:25

Why People Fear 😨 Yoga|Day In A Life of A Yoga Instructor | #ego #codependency #yoga #mentalhealth

No More Trauma

Shared 7 months ago

14 views

4:21

The Journey & Lesson| Daily Gems 💎 From A Yoga Instructor 🧘🏾‍♀️ | #ego #wellness #yoga

No More Trauma

Shared 7 months ago

28 views

5:04

Yoga & Your Imagination✨️| Day In A Life of An Instructor| #recovery #yoga #yogapractice #wellness

No More Trauma

Shared 7 months ago

24 views

25:10

Clinical Yoga Therapy Session 6: LGBTQIA+ & Repetitive Trauma #yogapractice #yoga #lgbtq #trauma

No More Trauma

Shared 7 months ago

18 views

19:13

Clinical Yoga Therapy Session 5: Spinal Stenosis & Weight Gain

No More Trauma

Shared 7 months ago

5 views

20:17

How to Take Back Your Mental Health #podcast #mentalhealth #mentalhealthawareness

No More Trauma

Shared 10 months ago

11 views

4:49

#Vlog|Day In A Life| Pt 1 Did I Pass the Yoga Therapy Exam?! 🧘🏾‍♀️ 😳 😅 🤔 #yoga #study #yogatherapy

No More Trauma

Shared 11 months ago

17 views

26:35

30 Minute: Guided Meditation for Emotional & Physical Balance #healing #meditation #yoga

No More Trauma

Shared 1 year ago

17 views

19:21

Clinical Yoga Therapy Session 4: Hormonal Imbalance & Melasma #yogatherapy #yoga #nomoretrauma

No More Trauma

Shared 1 year ago

18 views

20:20

Transtheoretical Model to Support Changed Behavior #change #podcast #nomoretrauma

No More Trauma

Shared 1 year ago

10 views

21:13

20 Mins|Fat Burning 🔥 Pilates with Affirmations #matpilates #fitness #workout #affirmations

No More Trauma

Shared 1 year ago

29 views

35:14

Clinical Yoga Therapy Session 3: Thyroid Dysfunction & Lack of Support #healing #yoga #thyroid

No More Trauma

Shared 1 year ago

13 views

24:11

25 Min| Pilates for Total BAWDY| Chakra Alignment 🌈✨️#matpilates #chakrahealing #fitness

No More Trauma

Shared 1 year ago

30 views

17:30

15 Min|Pilates for Strong Legs, Hips, & Coordination #pilates #matpilates #legworkout #glutes

No More Trauma

Shared 1 year ago

127 views

10:54

10 Mins|Everyday Pilates Core & Digestion|Travel & #Beginner Friendly #pilates #matpilates #travel

No More Trauma

Shared 1 year ago

75 views

20:39

Clinical Yoga Therapy Session 2: Prenatal Plan For #C-Section & Natural Birth #podcast

No More Trauma

Shared 1 year ago

39 views

14:35

15 MIN| Pilates For Lower Body|Busy Schedule Approved ⏳️ #matpilates #pilates

No More Trauma

Shared 1 year ago

834 views

36:26

Divorce & Trauma Related Activity #nomoretrauma #podcast

No More Trauma

Shared 1 year ago

9 views

28:15

30 Min|Yoga Flow To Ground, Reduce High Blood Pressure & Gout Symptoms #yoga #stressrelief #gout

No More Trauma

Shared 1 year ago

68 views

9:18

10 Mins|Toned Pilates Arms|Busy Schedule Approved ⌛️✔️💪#pilates #armworkout #tone #nomoretrauma

No More Trauma

Shared 1 year ago

92 views

18:18

20 MIN|Gentle Pilates|Circlulation, Anti-inflammatory & Lymphatic Flow #fitness #pilates #lowimpact

No More Trauma

Shared 1 year ago

227 views

22:28

20 MIN|Pilates for Weight Loss|Tone Core,Legs, & Glutes #pilates #weightloss #fitness #nomoretrauma

No More Trauma

Shared 1 year ago

80 views

37:02

35 Min| Yin Yoga|Ease Anxiety, Stiff Joints, & Body Awareness|Heart & Solar Plexus 💛 #yoga #anxiety

No More Trauma

Shared 1 year ago

145 views

33:59

30 MIN| Pilates w Yoga Block|Total BAWDY Glow Up ✨️Shine from the Inside-Out #nomoretrauma #fitness

No More Trauma

Shared 1 year ago

124 views

32:57

Experiencing Loneliness While Healing from Trauma #nomoretrauma #podcast #mentalhealth #lonely

No More Trauma

Shared 1 year ago

17 views

24:30

25 MIN|Pilates for Digestion| Celiac, Constipation, & Crohn's Disease #nomoretrauma #pilates

No More Trauma

Shared 1 year ago

132 views

32:19

30 Min| Healing Pilates At Home| No Weights & Beginner Friendly #matpilates #pilates #fitness

No More Trauma

Shared 1 year ago

193 views

22:39

20 MIN| Hatha Yoga Flow For Will Power 🔋💪✨️Monday Kickstart #yoga #solarplexus #nomoretrauma

No More Trauma

Shared 1 year ago

77 views

25:04

25 Min| PIlates Total BAWDY RE-SET 💥💦✨️ Strength, Balance, & Sweat #nomoretrauma #traumarecovery

No More Trauma

Shared 1 year ago

99 views

23:32

20 MIN| Yin Yoga| Vagus Nerve Stimulation & Induce Relaxation 😌 #yoga #traumahealing #nomoretrauma

No More Trauma

Shared 1 year ago

134 views

15:51

15 MIN| Pilates Flow for Root 🔺️ Chakra Imbalances| Insecurity, Fear, or Isolation #traumarecovery

No More Trauma

Shared 1 year ago

114 views

18:23

20 MIN| Morning Travel Yoga Flow To Begin The Day 🌞⛰️🦜🌸 #nomoretrauma #yoga

No More Trauma

Shared 1 year ago

851 views

24:11

25 MIN| Yoga Strength & Stretch Flow| Breast, Heart ❤️ Health, & Toned Arms 💪#yoga #nomoretrauma

No More Trauma

Shared 1 year ago

90 views

20:56

20 MIN|Pilates Flow For Chakra Alignment 🌈✨️🤲🏾 #nomoretrauma #pilates #yoga #chakras

No More Trauma

Shared 1 year ago

1.1K views

35:28

35 MIN|Yin Yoga Flow|Healing the Mother Wound & Reconnecting with Inner Child #yoga

No More Trauma

Shared 1 year ago

177 views

27:36

25 Mins|Yoga HIIT+Pilates Remix|Mental Health Boosting Flow

No More Trauma

Shared 1 year ago

87 views

20:36

The Impact of Gun Violence Trauma |No More Trauma Podcast |#nomoretrauma #gunviolence

No More Trauma

Shared 1 year ago

15 views

22:45

20 MIN| Budget Reformer Pilates With Sliders| Build Confidence & Step Out of Your Comfort Zone

No More Trauma

Shared 2 years ago

83 views

12:22

Treating Prostate Cancer|Clinical Yoga Therapy #podcast Series #nomoretrauma #yoga

No More Trauma

Shared 2 years ago

42 views

18:17

20 MIN| Mini Ball Pilates| For Patience & Self-control #nomoretrauma #pilates

No More Trauma

Shared 2 years ago

204 views

23:17

20 MIN| Energetic Yoga HIIT|For Hormonal Imbalance, Low Libido, or Epileptic Symptoms #nomoretrauma

No More Trauma

Shared 2 years ago

82 views

29:35

30 MIN|Magic Ring Pilates|Build Upper Back Strength,Trust & Heal Respiratory Issues 🫁 #nomoretrauma

No More Trauma

Shared 2 years ago

122 views

26:21

25 MIN|Yoga Sculpt For Strength & Balance ⚖️♎️✨️#nomoretrauma #yoga #yogasculpt

No More Trauma

Shared 2 years ago

76 views

21:36

20 MIN|Yin #Yoga| Reawaken Your Inner Light ✨️Heal IBS #nomoretrauma 🧘🏾‍♀️

No More Trauma

Shared 2 years ago

64 views

33:03

30 MIN|Magic Circle #Pilates| Total Body Spring Healing 🌸✨️👌 #nomoretrauma

No More Trauma

Shared 2 years ago

53 views

28:15

25 MIN|Theraband Pilates|Total Body Strengthen & Bloom 🌸

No More Trauma

Shared 2 years ago

43 views

15:39

Developing Addiction After Childhood Trauma #podcast #nomoretrauma

No More Trauma

Shared 2 years ago

13 views