No More Trauma

Hello beautiful souls/Hola hermosa almas 🤍

I love seeing you all enjoying the latest workouts and flows! Taking care of yourself is such an important part of healing 🧸 I'm also grateful you trust me to be a part of your practice! I'll be adding our virtual Newsletter and an exciting Yoga Therapy Series to the Podcast this week so stay tuned!

If you missed any of the workouts or flows you may join me here:
Pilates
https://youtu.be/jPXK1HWP3JM?si=pXI27...

Yoga https://youtu.be/UqAwEAT9SzE?si=MMhyu...

Daily 💎
https://youtu.be/0RA61uxXi-g?si=_VJRV...

Also, shout out and welcome to our new subscribers 🤗

2 weeks ago (edited) | [YT] | 2

No More Trauma

The essence of a divine woman ✨️🌸🫶🏾

We carry
We move
We breath
We birth
We love
We heal
We rest
We grow
We inspire
We educate
We shine
BOLDY AND BRIGHT

HELLO DIVINE WOMAN ✨️

Namaste 🙏🏽

For all the women who have crossed my path on and off the mat- thank you for being you. 🌸 Take care of yourself today.

1 month ago | [YT] | 0

No More Trauma

Hola Todos, today I'm dropping yoga Gems ✨️This will be a new playlist within the virtual studio.
How can the practice of yoga support or reduce our Duhkha (sufferings)? This can be physically, spiritually emotionally, or mentally. Discover how the art and practice of yoga 🧘🏽‍♀️ can give you more information about what it is that you need. ✨️

I hope this helps and that you got something from this video. 🤗

View the video here https://youtu.be/1SZdxmNDqvE?si=YLRKi...

Ps did you catch the latest outdoor Pilates video? Join me on the mat under the sol 🌞 https://youtu.be/OfTsxiv2yUM?si=6tPhh...

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1 month ago (edited) | [YT] | 0

No More Trauma

Life is better with Yoga, Wellness, & and loving 💕 beautiful souls. I am sending you all your roses 🌹 for subscribing and joining me on the mat or tuning into the NMT Podcast! 😍I am swooning from all of the amor you all share conmigo en the comments. Take care of yourself this fin de semana and indulge in all the things that fills your corazon with warmth. 😘

If you haven't meditated yet 😊 https://youtu.be/F2YcTE6eLIE?si=vOVm8...

#nomoretrauma #traumarecovery #Yoga #pilates #Wellness #lifestyle

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1 month ago | [YT] | 1

No More Trauma

Ayurveda is considered the sister science to yoga. Aqui, es some picks for the mes de enero. While you're planning your semana ahead, select options that are in season and good for your dosha.

Ademas, choose warm actividads that will support your body this season to help keep you consistent.

✌🏾-ful semana ahead hermosa almas.
🧘🏾‍♀️🌞🌸

#ayurveda #yoga #yogatherapy #wellness #lifestyle #nomoretrauma

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3 months ago | [YT] | 0

No More Trauma

Happy Cozy Cinnamon Roll Day O Feliz Navidad/Happy Holidays ✨️🥞💚❤️ However you choose to spend el dia es totally up to you. Espera, es just what your little carozon needs and desires. Take care of you, mi amor. ❤️

-NMT Yoga & Wellness Studio 🧘🏾‍♀️🌸💓

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4 months ago | [YT] | 0

No More Trauma

Wellness Studio
This guided meditation focuses on the Anahata (Heart) Chakra. This meditation is created to support you through any self-sabotage, heartbreak, grief, anxiety, loneliness, or inability to trust your emotions. Physical ailments such as heart palpitations, SVT, Pulmonary challenges, or weakness. Please come to this meditation as often as you like or at least 3x/week before bed. Feel free to share this with anyone who can best use it.

To book a Yoga Therapy Intake Session, please email me at nomoretrauma@gmail.com

https://youtu.be/F2YcTE6eLIE?si=yIwmV...

4 months ago | [YT] | 0

No More Trauma

Thankful for all of the yoga & pilates, but most importantly, you!! Thank you for all of your support 🌻✨️

I hope you all enjoy your time within cozy safe spaces or with those who keep your heart warm.

#Thanks
#Gratitude

4 months ago (edited) | [YT] | 0

No More Trauma

When the weight of the political world is heavy, remember to take a gentle pause for you. Allow stillness to reconnect with your breath and the sensations within your body.
I invite you to step outdoors for walking meditation and admire the little blooms.
For they will remind you that you have all you need in this moment. 🌼

#gentlepause
#rest
#traumarecovery
#meditation
#wellness
#nomoretrauma
#yogatherapy

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5 months ago | [YT] | 0

No More Trauma

When I can't step on the mat, I ensure I continue moving my body with watching the sunset over a lovely walk. Walking Meditation has many benefits ✨️

🧘🏾‍♀️ improved cardiovascular health
🧘🏾‍♀️ improved focus
🧘🏾‍♀️ reduced anxiety & depression symptoms
🧘🏾‍♀️ supports Epileptic Episodes
🧘🏾‍♀️ increased awareness and mind body connection

6 months ago | [YT] | 2