Inside leg hook (Scorpio) to Twisted grip Ayesha ( my new Favorite entrance)

Performing at Carnival in Ptown and teaching a Workshop

Brass Knee Hook to twisted grip Ayesha : my favorite Ayesha Entrance so far

prayer pose : a - z Pole tricks

Moonbeam : A. - Z Pole tricks

Liberty : A - Z Pole tricks

Knee Pinch Forearm Grip : A. - Z. pole tricks

Joey Spin : A - Z Pole tricks

Inverted Ice skater : A - Z Pole tricks

Half Hangglider back split : A - z Pole tricks

Gazelle : A - Z Pole tricks

Fancy Ninja : A- Z Pole tricks

Elbow Scissor Stand is for E : A - Z Pole tricks for June

Capricorn : A - Z Pole tricks

Baby Valentine : A - Z Pole tricks

Dangerous Brian : A - z Pole tricks

Advanced Jamila : A- Z Pole trick names

pole dance fail while upside down. thank goodness for safety mats

isometric Pole flag hold conditioning with resistance band it : pole dance training

Aerial Shouldermount to a pole sit pole fitness combo : intermediate pole flips

ankle Hold flip Pole fitness trick : pole dance flips

Baby Fonji Pole fitness flip practice : flag to funny grip invert

Russian Lay back Flip Dismount pole trick

Advanced Pole fitness combo : Ayesha to brass tricks

Hip hold drop and Jade drop in pole fitness : pole dance drops

Same Pole flow work , different feet ware 😂

pole fails for the week. always a good workout

Shoulder Mount Hip Raises Conditioning exercises

Ab workout with ab roller or Yoga Ball

If you can do a log roll and a back roll , try this Pole floor combo

If you can do a flag hold and Remy sit , try this intermediate pole combo

Scorpio ( inside leg hook) to Ayesha fail and then success

Gemini Climb Challenge for Cardio and Conditioning Pole fitness

Baby Spatchcock fail of the week 😂😍

Bird of Paradise Prep exercise : torso rotation and hip extension

Which basic holly drop do you like? Aerial holly drop or on the floor

Torso Rotation and Hip extension : Helps with Bird of Paradise

Creating your Basic Pole trick list : part of a free challenge I'm hosting

Clack, Clack, Bang, Clack : Fun heels clack sequence on the Pole

Butterfly Handstand flip into Scorpio

Leg work and Forearm stand in heels

Create dynamic leg work with hips and obliques

Advanced Pole floorwork from shoulder roll

2 exercises to condition Standing Bird of Paradise

My favorites Middle Split Prep exercises

How to Intermediate Pole combo : funny grip invert to viva to start to triangle etc ....

Caterpillar climb to shoulder mount dismount

Edgework heels practice : working on Skating look 😂