Invidious
New Horizon Personal Training
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Movement, strength, breath, and awareness — for body and mind.

🧘‍♂️ On this channel, I share
• Yoga & mobility practices
• Core training & functional strength
• Breathing methods & mindful movement
• Reflections on discipline, balance, and inner growth

Links:

🌐 Official Website
👉 www.new-horizon-personal-training.com/

🥋 Tonfa & Martial Arts Practice
For Okinawan Tonfa training and traditional martial arts:
👉 Tonfa Dojo (YouTube)
youtube.com/@tonfadojo-okinawa

✨ Move with intention. Train with awareness.
📩 Feel free to comment, connect, and join the journey.







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3:07

魚のポーズ（マツヤーサナ）｜初心者向けステップ解説

New Horizon Personal Training

Shared 12 hours ago

1 view

3:07

Fish Pose (Matsyasana) for Beginners | Step-by-Step Yoga Tutorial

New Horizon Personal Training

Shared 12 hours ago

5 views

1:31

チャイルドポーズ（バラーサナ）｜初心者向けステップ解説

New Horizon Personal Training

Shared 13 hours ago

0 views

1:31

Child’s Pose (Balasana) for Beginners | Step-by-Step Yoga Tutorial

New Horizon Personal Training

Shared 13 hours ago

4 views

2:45

バタフライポーズ（合蹠のポーズ／バッダ・コーナーサナ）｜初心者向けステップ解説

New Horizon Personal Training

Shared 14 hours ago

1 view

2:45

Butterfly Pose (Baddha Konasana) for Beginners | Step-by-Step Yoga Tutorial

New Horizon Personal Training

Shared 14 hours ago

6 views

2:04

コブラのポーズ（ブジャンガーサナ）｜初心者向けステップ解説

New Horizon Personal Training

Shared 14 hours ago

3 views

2:04

Cobra Pose (Bhujangasana) for Beginners | Step-by-Step Yoga Tutorial

New Horizon Personal Training

Shared 14 hours ago

1 view

6:47

バッタのポーズ（シャラバーサナ）｜初心者向けステップ解説

New Horizon Personal Training

Shared 15 hours ago

0 views

6:47

Locust Pose (Salabhasana) for Beginners | Step-by-Step Yoga Tutorial

New Horizon Personal Training

Shared 16 hours ago

6 views

2:16

弓のポーズ（ダヌーラーサナ）｜初心者向けステップ解説

New Horizon Personal Training

Shared 16 hours ago

2 views

2:16

Bow Pose (Dhanurasana) for Beginners | Step-by-Step Yoga Tutorial

New Horizon Personal Training

Shared 16 hours ago

2 views

1:12

ブリッジポーズ（セツ・バンダ・サルヴァーンガーサナ）｜初心者向けステップ解説

New Horizon Personal Training

Shared 17 hours ago

0 views

1:12

Bridge Pose (Setu Bandha Sarvangasana) for Beginners | Step-by-Step Yoga Tutorial

New Horizon Personal Training

Shared 17 hours ago

1 view

1:16

ホイール（チャクラ）ポーズ｜ウルドゥヴァ・ダヌーラーサナ｜初心者向けステップ解説

New Horizon Personal Training

Shared 17 hours ago

6 views

1:16

Wheel or Chakra Pose (Urdhva Dhanurasana) for Beginners | Step-by-Step Yoga Tutorial

New Horizon Personal Training

Shared 18 hours ago

0 views

4:45

アップドッグ＆ダウンドッグ｜初心者向けヨガ・ステップ解説

New Horizon Personal Training

Shared 18 hours ago

3 views

4:45

Upward Dog & Downward Dog for Beginners | Step-by-Step Yoga Tutorial

New Horizon Personal Training

Shared 18 hours ago

5 views

8:20

キャットポーズ（マールジャリャーサナ）｜初心者向けヨガ・ステップ解説

New Horizon Personal Training

Shared 18 hours ago

3 views

8:20

Cat Pose (Marjaryasana) for Beginners | Step-by-Step Yoga Tutorial

New Horizon Personal Training

Shared 18 hours ago

11 views

3:15

屍のポーズ（シャヴァーサナ）｜呼吸とやさしい動きで整える深いリラクゼーション

New Horizon Personal Training

Shared 2 days ago

3 views

3:15

Corpse Pose | Guided Breathing & Full-Body Release | Beginner Yoga Relaxation

New Horizon Personal Training

Shared 2 days ago

6 views

0:51

安楽座（スカーサナ）｜初心者向けステップ解説｜正しい座り方と呼吸

New Horizon Personal Training

Shared 2 days ago

3 views

0:51

Easy Seated Pose (Sukhasana) | Step-by-Step Beginner Yoga | Posture & Breathing

New Horizon Personal Training

Shared 2 days ago

3 views

5:54

仰向けで行う足上げポーズ #2｜初心者向けステップ解説｜もも裏ストレッチ

New Horizon Personal Training

Shared 2 days ago

43 views

5:54

Reclining Hand to Big Toe Pose #2 | Step-by-Step Beginner Yoga | Hamstring Stretch

New Horizon Personal Training

Shared 2 days ago

6 views

4:03

仰向けで行う足上げポーズ #1｜初心者向けステップ解説｜もも裏ストレッチ

New Horizon Personal Training

Shared 2 days ago

4 views

4:03

Reclining Hand to Big Toe Pose #1 | Step-by-Step Beginner Yoga | Hamstring Stretch

New Horizon Personal Training

Shared 2 days ago

10 views

3:26

ワニのポーズ #4（ジャタラ・パリヴァルタナーサナ）｜初心者向けステップ解説｜やさしい背骨ツイスト

New Horizon Personal Training

Shared 2 days ago

3 views

3:26

Crocodile Pose #4 (Jathara Parivartanasana) | Step-by-Step Yoga for Beginners | Spine & Core Stretch

New Horizon Personal Training

Shared 2 days ago

3 views

3:48

ワニのポーズ #3（ジャタラ・パリヴァルタナーサナ）｜初心者向けステップ解説｜やさしい背骨ツイスト

New Horizon Personal Training

Shared 2 days ago

4 views

3:48

Crocodile Pose #3 (Jathara Parivartanasana) | Step-by-Step Yoga for Beginners | Spine & Core Stretch

New Horizon Personal Training

Shared 2 days ago

8 views

3:54

ワニのポーズ #2（ジャタラ・パリヴァルタナーサナ）｜初心者向けステップ解説｜やさしい背骨ツイスト

New Horizon Personal Training

Shared 2 days ago

5 views

3:54

Crocodile Pose #2 (Jathara Parivartanasana) | Step-by-Step Yoga for Beginners | Spine & Core Stretch

New Horizon Personal Training

Shared 2 days ago

7 views

3:44

ワニのポーズ #1（ジャタラ・パリヴァルタナーサナ）｜初心者向けステップ解説｜やさしい背骨ツイスト

New Horizon Personal Training

Shared 2 days ago

3 views

3:44

Crocodile Pose #1 (Jathara Parivartanasana) | Step-by-Step Yoga for Beginners | Spine & Core Stretch

New Horizon Personal Training

Shared 2 days ago

26 views

0:48

山のポーズ（タダーサナ）やり方解説｜初心者向けヨガポーズ

New Horizon Personal Training

Shared 1 week ago

5 views

0:48

Mountain Pose (Tadasana) Tutorial | Step-by-Step Yoga for Beginners

New Horizon Personal Training

Shared 1 week ago

14 views

2:26

前屈のポーズ（ウッターナーサナ）やり方解説｜初心者向けヨガポーズ

New Horizon Personal Training

Shared 1 week ago

29 views

2:26

Forward Bend Pose (Uttanasana) Tutorial | Step-by-Step Yoga for Beginners

New Horizon Personal Training

Shared 1 week ago

30 views

4:57

ピラミッドポーズ（パールシュヴォッターナーサナ）やり方解説｜初心者向けヨガポーズ

New Horizon Personal Training

Shared 1 week ago

16 views

4:57

Pyramid Pose (Parsvottanasana) Tutorial | Step-by-Step Yoga for Beginners

New Horizon Personal Training

Shared 1 week ago

28 views

4:40

ねじった体側を伸ばす角度のポーズ（回旋サイドアングル）やり方解説｜初心者向けヨガポーズ

New Horizon Personal Training

Shared 1 week ago

5 views

4:40

Twisted Extended Side Angle Pose (Revolved Side Angle) Tutorial | Step-by-Step Yoga for Beginners

New Horizon Personal Training

Shared 1 week ago

11 views

5:07

体側を伸ばす角度のポーズ（ウッティタ・パールシュヴァコーナーサナ）やり方解説｜初心者向けヨガポーズ

New Horizon Personal Training

Shared 1 week ago

17 views

5:07

Extended Side Angle Pose (Utthita Parsvakonasana) Tutorial | Step-by-Step Yoga for Beginners

New Horizon Personal Training

Shared 1 week ago

17 views

5:20

ねじった三角のポーズ（回旋三角）やり方解説｜初心者向けヨガポーズ

New Horizon Personal Training

Shared 1 week ago

22 views

5:20

Twisted Triangle Pose (Revolved Triangle) Tutorial | Step-by-Step Yoga for Beginners

New Horizon Personal Training

Shared 1 week ago

16 views

4:26

三角のポーズ（トリコナーサナ）やり方解説｜初心者向けヨガポーズ

New Horizon Personal Training

Shared 1 week ago

20 views

4:26

Triangle Pose (Trikonasana) Tutorial | Step-by-Step Yoga for Beginners

New Horizon Personal Training

Shared 1 week ago

39 views

3:59

ウォーリア2（英雄のポーズⅡ）やり方解説｜初心者向けヨガポーズ

New Horizon Personal Training

Shared 1 week ago

3 views

3:59

Warrior II Pose (Virabhadrasana II) Tutorial | Step-by-Step Yoga for Beginners

New Horizon Personal Training

Shared 1 week ago

19 views

5:00

ウォーリア1 | 英雄のポーズ1 | やり方解説｜初心者向けヨガポーズ

New Horizon Personal Training

Shared 1 week ago

6 views

5:00

Warrior I Pose (Virabhadrasana I) Tutorial | Step-by-Step Yoga for Beginners

New Horizon Personal Training

Shared 1 week ago

24 views

5:36

太陽礼拝（スーリヤ・ナマスカーラ）やり方解説｜初心者向けヨガフロー

New Horizon Personal Training

Shared 1 week ago

10 views

5:36

Sun Salutation (Surya Namaskar) Tutorial | Step-by-Step Yoga Flow for Beginners

New Horizon Personal Training

Shared 1 week ago

23 views

9:47

Yoga Beginner Class / Greeting / Start Gently from the Basics

New Horizon Personal Training

Shared 1 week ago

56 views

4:56

ヨガ入門クラス / ご挨拶 / 基本からゆっくり始めましょう

New Horizon Personal Training

Shared 1 week ago

39 views

7:53

Sun Salutation (Surya Namaskar) | Step-by-Step Yoga for Beginners

New Horizon Personal Training

Shared 4 weeks ago

52 views

38:54

Tanden Breathing & Variations | Breathing Method based on Yin Yang Concept | Oriental Breathing

New Horizon Personal Training

Shared 3 years ago

4.7K views

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