Movement, strength, breath, and awareness — for body and mind.

🧘‍♂️ On this channel, I share
• Yoga & mobility practices
• Core training & functional strength
• Breathing methods & mindful movement
• Reflections on discipline, balance, and inner growth

Links:

🌐 Official Website
👉 www.new-horizon-personal-training.com/

🥋 Tonfa & Martial Arts Practice
For Okinawan Tonfa training and traditional martial arts:
👉 Tonfa Dojo (YouTube)
youtube.com/@tonfadojo-okinawa

✨ Move with intention. Train with awareness.
📩 Feel free to comment, connect, and join the journey.