Anxiety Fitness

What videos do you want me to make?

2 weeks ago | [YT] | 6

Anxiety Fitness

For anyone dealing with cold/flu + health anxiety, this is for you.

7 months ago | [YT] | 10

Anxiety Fitness

For 2026 I was thinking of doing a guided meditation/talk down on a new topic every week.

First one is dealing with real symptoms from cold/flu when you're sick but you have anxiety/health anxiety.

Should I do this?

Drop what topics you want me to cover below.

7 months ago | [YT] | 56

Anxiety Fitness

YouTube is AI upscaling our videos without our knowledge 🤬 Not sure how comfortable I am uploading to YT while they're doing this! Can you spot which one is the YouTube version and which one is the original (uploading to Instagram)? https://www.youtube.com/watch?v=86nhP...

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1 year ago (edited) | [YT] | 23

Anxiety Fitness

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1 year ago | [YT] | 26

Anxiety Fitness

This is my favourite meditation video I've ever made!

1 year ago | [YT] | 1

Anxiety Fitness

Working on a "Can't sleep - sleep anxiety" sleep talk down. Any specific things you want in it?

1 year ago | [YT] | 28

Anxiety Fitness

Working late into the night so I can upload this instant ectopic beat relief video I made based on a clinical study of a specific breathing exercise. But there’s a twist 😉

Will upload tonight (if I don’t fall asleep first) for members only first, to go live on to everyone else on Sunday :)

1 year ago | [YT] | 23

Anxiety Fitness

youtube.com/shorts/-8QyC0UEV_...

This channel is definitely worth a follow if you want tips from a therapist!

1 year ago | [YT] | 4

Anxiety Fitness

For those of you who get nocturnal panic attacks, I hope this helps.

1 year ago | [YT] | 0