Anxiety Fitness
Things that help me with anxiety and panic
Subscribe for calming music, guided meditations, and anxiety and panic tips and content.
Posts
Anxiety Fitness
Things that help me with anxiety and panic
Subscribe for calming music, guided meditations, and anxiety and panic tips and content.
Anxiety Fitness
For anyone dealing with cold/flu + health anxiety, this is for you.
1 week ago | [YT] | 10
View 0 replies
Anxiety Fitness
For 2026 I was thinking of doing a guided meditation/talk down on a new topic every week.
First one is dealing with real symptoms from cold/flu when you're sick but you have anxiety/health anxiety.
Should I do this?
Drop what topics you want me to cover below.
1 week ago | [YT] | 55
View 19 replies
Anxiety Fitness
YouTube is AI upscaling our videos without our knowledge 🤬 Not sure how comfortable I am uploading to YT while they're doing this! Can you spot which one is the YouTube version and which one is the original (uploading to Instagram)? https://www.youtube.com/watch?v=86nhP...
5 months ago (edited) | [YT] | 23
View 5 replies
Anxiety Fitness
5 months ago | [YT] | 26
View 15 replies
Anxiety Fitness
This is my favourite meditation video I've ever made!
9 months ago | [YT] | 1
View 0 replies
Anxiety Fitness
Working on a "Can't sleep - sleep anxiety" sleep talk down. Any specific things you want in it?
9 months ago | [YT] | 29
View 12 replies
Anxiety Fitness
Working late into the night so I can upload this instant ectopic beat relief video I made based on a clinical study of a specific breathing exercise. But there’s a twist 😉
Will upload tonight (if I don’t fall asleep first) for members only first, to go live on to everyone else on Sunday :)
10 months ago | [YT] | 23
View 1 reply
Anxiety Fitness
youtube.com/shorts/-8QyC0UEV_...
This channel is definitely worth a follow if you want tips from a therapist!
11 months ago | [YT] | 4
View 1 reply
Anxiety Fitness
For those of you who get nocturnal panic attacks, I hope this helps.
1 year ago | [YT] | 0
View 0 replies
Anxiety Fitness
Something I always tell myself when I'm doing exposure therapy or facing an anxious situation is to take it 'step by step' so I put that phrase on a t-shirt, turned it upside down so that the wearer can read it and remind themselves of this when they're going through it.
You can buy it now, but it'll only be available for 10 days starting now.
1 year ago | [YT] | 24
View 4 replies
Load more