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MDance Fit by Prof. Marry Dias
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Seja muito bem vinda ao canal MDANCE FIT!

Eu me chamo Marry Dias, desde a pandemia de 2020 comecei a me exercitar em casa e através da dança tudo ficou mais leve.
Hoje encaro isso como um propósito para ajudar as pessoas, principalmente mulheres, a se exercitarem através da dança, com treinos divertidos e sem neuras.
Além da perda de peso a dança ajuda na melhora da auto estima, autoconfiança, e diminuição dos niveis de estresse, ansiedade e depressão. É um otimo começo para quem está sedentária.

Aqui também você vai econtrar treinos de força, alongamentos, pilates e dicas de como ter uma vida mais saudável.

Bora se movimentar!!!

Beijos da Prof!!
Marry Dias
😘😘

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3:14

FITNESS DANCE - EASY ON ME (Tiktok Viral) / Will Gittens

MDance Fit by Prof. Marry Dias

Shared 7 months ago

122 views

3:55

FITNESS DANCE - HAIR / Little Mix (Feat. Sean Paul)

MDance Fit by Prof. Marry Dias

Shared 8 months ago

117 views

2:54

FITNESS DANCE - LA ROMANA / Luis Fonsi

MDance Fit by Prof. Marry Dias

Shared 8 months ago

96 views

3:01

FITNESS DANCE - ALONGAMENTO - NOSSO QUADRO / Ana Castela

MDance Fit by Prof. Marry Dias

Shared 1 year ago

159 views

3:14

FITNESS DANCE - SI ANTES TE HUBIERA CONOCIDO - Karol G

MDance Fit by Prof. Marry Dias

Shared 1 year ago

277 views

2:21

FITNESS DANCE GOSPEL - VERÃO COM JESUS - Bruninho Music, Decão Renovado

MDance Fit by Prof. Marry Dias

Shared 1 year ago

297 views

3:14

FITNESS DANCE - EL MERENGUE - Marshmello, Manuel Turizo

MDance Fit by Prof. Marry Dias

Shared 1 year ago

322 views

7:20

FITNESS DANCE - Pout Pourri Funk Gospel Brasil

MDance Fit by Prof. Marry Dias

Shared 2 years ago

249 views

2:42

FITNESS DANCE - La Bachata - MTZ Manuel Turizo

MDance Fit by Prof. Marry Dias

Shared 2 years ago

774 views

3:08

FITNESS DANCE - SUAVE - Alvaro Estrella

MDance Fit by Prof. Marry Dias

Shared 2 years ago

182 views

2:23

UM ANJO DO CÉU - Especial para meu filho Benjamin

MDance Fit by Prof. Marry Dias

Shared 2 years ago

493 views

4:14

ALONGAMENTO E MOBILIDADE para Gestantes #4 -Prof. Marry Dias

MDance Fit by Prof. Marry Dias

Shared 3 years ago

192 views

4:00

FITNESS DANCE - BAILAR CONTIGO - Black Eyed Peas, Daddy Yankee

MDance Fit by Prof. Marry Dias

Shared 3 years ago

662 views

2:43

FITNESS DANCE - IF YOU BELIVE - Patch Crowe - GOSPEL

MDance Fit by Prof. Marry Dias

Shared 3 years ago

870 views

3:18

FITNESS DANCE - Robarte un Beso - Carlos Vives, Sebastián Yatra

MDance Fit by Prof. Marry Dias

Shared 3 years ago

531 views

3:05

FITNESS DANCE - Echame La Culpa - Luis Fonsi, Demi Lovato

MDance Fit by Prof. Marry Dias

Shared 3 years ago

137 views

3:41

FITNESS DANCE - Feliz Navidad / Jingle Bells (Remix) - Especial de Natal 2022

MDance Fit by Prof. Marry Dias

Shared 3 years ago

127 views

15:30

Iniciação a Ginástica Rítmica / Prof. Marry Dias

MDance Fit by Prof. Marry Dias

Shared 3 years ago

90 views

3:40

FITNESS DANCE - BAM BAM (Ft. Ed Sheeran) - Camila Cabello

MDance Fit by Prof. Marry Dias

Shared 3 years ago

563 views

3:34

FITNESS DANCE - LEVITATING - Dua Lipa

MDance Fit by Prof. Marry Dias

Shared 3 years ago

160 views

3:54

ALONGAMENTO BÁSICO #3 - Prof. Marry Dias

MDance Fit by Prof. Marry Dias

Shared 3 years ago

224 views

4:10

FITNESS DANCE - CAN'T STOP THE FEELING - Justin Timberlake

MDance Fit by Prof. Marry Dias

Shared 3 years ago

186 views

2:52

FITNESS DANCE - Balança mas não cai - Mc Juniinho e Irmão Lázaro - GOSPEL

MDance Fit by Prof. Marry Dias

Shared 3 years ago

1.7K views

8:49

TOP 5 Benefícios da Dança para o CORPO e para a MENTE / Prof. Marry Dias

MDance Fit by Prof. Marry Dias

Shared 3 years ago

836 views

34:27

AULÃO GOSPEL FITNESS DANCE - Prof. Marry Dias

MDance Fit by Prof. Marry Dias

Shared 4 years ago

219 views

4:08

FITNESS DANCE - LIGHTS SHINE BRIGHT - Tobymac ft. Hollyn

MDance Fit by Prof. Marry Dias

Shared 4 years ago

1.8K views

3:50

FITNESS DANCE - I JUST NEED U - TobyMac

MDance Fit by Prof. Marry Dias

Shared 4 years ago

602 views

7:29

FITNESS DANCE - HILLSONG YOUNG AND FREE (Pout Pourri) - Gospel

MDance Fit by Prof. Marry Dias

Shared 4 years ago

260 views

4:05

FITNESS DANCE - LUZ Y SAL - Funky ft. Edward Sanchez - GOSPEL

MDance Fit by Prof. Marry Dias

Shared 4 years ago

342 views

3:30

FITNESS DANCE - AMA A DIOS Y A TU VECINO - Danny Gokey, Evan Craft ft. Redimi2 - GOSPEL

MDance Fit by Prof. Marry Dias

Shared 4 years ago

743 views

3:26

DANCE - THE STAND (Live) - Hillsong UNITED

MDance Fit by Prof. Marry Dias

Shared 4 years ago

475 views

3:08

FITNESS DANCE - MILLIONAIRE (Good Like That) - Tauren Wells, Kirk Franklin - GOSPEL

MDance Fit by Prof. Marry Dias

Shared 4 years ago

742 views

3:30

FITNESS DANCE - Agradecido - Danny Gokey - GOSPEL

MDance Fit by Prof. Marry Dias

Shared 4 years ago

2.3K views

3:56

FITNESS DANCE KIDS - 3 Palavrinhas // Prof. Marry Dias

MDance Fit by Prof. Marry Dias

Shared 4 years ago

1.6K views

3:43

FITNESS DANCE - I FEEL SO ALIVE - Capital Kings - GOSPEL

MDance Fit by Prof. Marry Dias

Shared 4 years ago

462 views

3:38

FITNESS DANCE - WHERE YOU ARE - Hillsong Young & Free - GOSPEL

MDance Fit by Prof. Marry Dias

Shared 4 years ago

284 views

3:26

FITNESS DANCE - PARTY LOVE - Kev Miranda, Daniela Araújo, Domínico González - GOSPEL

MDance Fit by Prof. Marry Dias

Shared 4 years ago

364 views

11:52

DANÇATERAPIA E SEUS BENEFÍCIOS - Prof. Marry Dias

MDance Fit by Prof. Marry Dias

Shared 4 years ago

3.2K views

3:05

FITNESS DANCE KIDS - Corpo Perfeito - Bruna Karla (Coreografia Oficial)

MDance Fit by Prof. Marry Dias

Shared 4 years ago

39K views

4:25

FITNESS DANCE - Sem Jesus não dá - Banda Som e Louvor - GOSPEL

MDance Fit by Prof. Marry Dias

Shared 4 years ago

3.4K views

4:20

Fitness Dance - GOTAS DE AMOR - Falamansa

MDance Fit by Prof. Marry Dias

Shared 4 years ago

657 views

9:35

TOP 5 Estilos de Dança mais Populares no Mundo // Profª. Marry Dias

MDance Fit by Prof. Marry Dias

Shared 4 years ago

14K views

3:49

FITNESS DANCE - El bairro lo sabe - Alex Linares

MDance Fit by Prof. Marry Dias

Shared 5 years ago

239 views

4:13

DANCE - PULMÕES - Paulo Nazareth (feat. Os Arrais, Marcos Almeida)

MDance Fit by Prof. Marry Dias

Shared 5 years ago

546 views

3:16

AQUECIMENTO com Abdominais - Prof. Marry Dias

MDance Fit by Prof. Marry Dias

Shared 5 years ago

256 views

2:12

Gospel Fitness Dance - ABENÇOADÃO - Diego Atalaia & Bruninho Music

MDance Fit by Prof. Marry Dias

Shared 5 years ago

406 views

5:01

JARDIM DA INOCÊNCIA - Amanda Loyola (cover) // Dança

MDance Fit by Prof. Marry Dias

Shared 5 years ago

1.5K views

4:37

VIA DOLOROSA - Fernanda Brum // Dança Espontânea

MDance Fit by Prof. Marry Dias

Shared 5 years ago

6.5K views

3:20

Gospel Fitness Dance - SUNDAY MORNIG - Mary Mary

MDance Fit by Prof. Marry Dias

Shared 5 years ago

226 views

3:07

Gospel Fitness Dance - OBRA PRIMA - Daniel Luz

MDance Fit by Prof. Marry Dias

Shared 5 years ago

1K views

3:04

Gospel Fitness Dance - TE ENCONTRÉ - Gui Brazil, Gary 507, DD Junior, Dmc Boss

MDance Fit by Prof. Marry Dias

Shared 5 years ago

702 views

3:02

Gospel Fitness Dance - PARA QUE ENTRE O REI (Remix Reggaeton) - DJ Bruninho Music

MDance Fit by Prof. Marry Dias

Shared 5 years ago

489 views

13:23

NUTRINDO CORPO E ALMA // Profª Marry Dias - Part. Helena Lopes (Nutricionista)

MDance Fit by Prof. Marry Dias

Shared 5 years ago

105 views

2:26

Gospel Fitness Dance - CONFÍO - Gui Brazil feat. Smikar & Grace

MDance Fit by Prof. Marry Dias

Shared 5 years ago

348 views

3:55

Gospel Fitness Dance - O CÉU É O MEU LUGAR - Casa Worship + DJ PV

MDance Fit by Prof. Marry Dias

Shared 5 years ago

958 views

4:11

Gospel Fitness Dance - SAY YES - Michelle Williams ft. Beyoncé, Kelly Rowland

MDance Fit by Prof. Marry Dias

Shared 5 years ago

641 views

3:36

TOGETHER - for KING & COUNTRY (feat. Kirk Franklin & Tori Kelly) // Dança Espontânea

MDance Fit by Prof. Marry Dias

Shared 5 years ago

393 views

13:06

DANÇA NA GESTAÇÃO E PARA BEBÊS // Part. Juliane Aguiar (Doula) - Prof. Marry Dias

MDance Fit by Prof. Marry Dias

Shared 5 years ago

82 views

5:21

ALONGAMENTO BÁSICO #2 // Mdance

MDance Fit by Prof. Marry Dias

Shared 5 years ago

211 views

3:15

Gospel Fitness Dance - ME GUSTA - Madiel Lara

MDance Fit by Prof. Marry Dias

Shared 5 years ago

678 views

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