I’m Sapna, a Certified Clinical Dietitian & Hormonal Health practitioner , helping women who are told “your reports are normal”—but still don’t feel normal.

If you’re struggling with:
• Stubborn weight gain
• PCOD / irregular periods
• Thyroid imbalance
• Diabetes & insulin resistance
• Gut issues, bloating & low energy
• Hair fall, fatigue, mood swings then this space is for you.

Here, we don’t believe in crash diets, starvation, or generic meal plans.
I help women heal root causes using clinically-backed nutrition, hormone-supportive foods, and simple Indian meals that actually fit real life.

🎥 On this channel, you’ll find:
• Hormone & metabolism education made simple
• Gut-healing & PCOD-friendly recipes
• Weight loss without stress
• Root causes Healing
• Real client transformations & honest guidance

Because healing isn’t about eating less—
it’s about eating right for your female body.

✨ Subscribe and start rebuilding your health—
from the inside out, naturally.