Nutriesaviour
I’m Sapna, a Certified Clinical Dietitian & Hormonal Health practitioner , helping women who are told “your reports are normal”—but still don’t feel normal.
If you’re struggling with:
• Stubborn weight gain
• PCOD / irregular periods
• Thyroid imbalance
• Diabetes & insulin resistance
• Gut issues, bloating & low energy
• Hair fall, fatigue, mood swings then this space is for you.
Here, we don’t believe in crash diets, starvation, or generic meal plans.
I help women heal root causes using clinically-backed nutrition, hormone-supportive foods, and simple Indian meals that actually fit real life.
🎥 On this channel, you’ll find:
• Hormone & metabolism education made simple
• Gut-healing & PCOD-friendly recipes
• Weight loss without stress
• Root causes Healing
• Real client transformations & honest guidance
Because healing isn’t about eating less—
it’s about eating right for your female body.
✨ Subscribe and start rebuilding your health—
from the inside out, naturally.
Nutriesaviour
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➡️ Share it with a mom, daughter, or friend who needs to hear this
➡️ DM me “PCOD” to get a free hormone-balancing food list! 💌
She was just 14.
Diagnosed with PCOD.
And without a second thought — prescribed Metformin.
❌ No advice on food.
❌ No talk of lifestyle.
Just a pill.
But here’s what they didn’t tell her:
⚠️ It can drain Vitamin B12 — leaving her tired, foggy, and weak
⚠️ It can cause bloating, nausea, and digestive issues
⚠️ And when paired with under-eating (which most girls do to lose weight), it can cause dangerous blood sugar crashes
This is what happens when we rely only on medicine — we silence the symptoms, but never solve the root.
🌿 Your body doesn’t need suppression.
It needs support.
✨ Real healing starts with food:
Iron, magnesium, B-vitamins, omega-3s — from dal, sabzi, seeds, nuts, ghee, seasonal fruits, and sattvic meals.
I
🛑 Let’s stop normalizing pills as the first solution.
Let’s teach our girls the power of natural nutrition.
#PCODAwareness
#HormoneHealing
#TeenHealthMatters
#PCOSsupport
#HealWithNutrition
#FunctionalMedicine
#FoodFirstApproach
#MetforminSideEffects
#RootCauseHealing
#WomensWellnessJourney
#NutritionOverMedication
#NutrieSaviour
7 months ago | [YT] | 1
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Nutriesaviour
Benefits of Joining the 45-Day Hair & Skin Care Plan
✅ Improved Skin Texture
• Achieve smoother, radiant, and healthier skin naturally.
✅ Stronger, Denser Hair
• Tackle hair fall and improve hair strength with nutrient-rich foods.
✅ Anti-Inflammatory Diet
• Incorporates foods that reduce inflammation, supporting overall skin and hair health.
✅ Rich in Antioxidants
• Boosts your skin and hair vitality by fighting oxidative stress.
✅ No Fancy Products
• 100% home-based plan with simple, effective foods and remedies.
Important Notes
📌 Follow Us on Instagram for updates and tips.
📌 Share your weekly progress with us.
📌 Post one Instagram story tagging us to show your journey!
📌 Limited spots available—we’re closing registrations on 30th. Hurry before seats fill up!
👉 Transform your hair and skin naturally—secure your spot today!https://wa.me/message/WJTJNZR3E7M7K1
1 year ago | [YT] | 1
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Nutriesaviour
DAY 1 of 21 DAYS CHALLENGE FOR GLUTEN FREE LUNCH!
Today’s wholesome lunch is packed with nutrition! 🌱✨
• Parval Aloo Curry for fiber and flavor
• Curd Today’s wholesome lunch is packed with nutrition! 🌱✨
• Parval Aloo Curry for fiber and flavor
• Curd Salad loaded with probiotics
• Amaranths leaves, Peas & Cauliflower cheela rich in iron and antioxidants
A perfect balance of macros and micros, supporting gut health, energy, and immunity. 💪🍴
#HealthyEating #BalancedDiet #ProbioticRich #WholesomeLunch #NutritionMatters #DietitianApproved #GutHealth #ImmunityBoost #AmaranthBenefits loaded with probiotics
• Amaranth, Peas & Cauliflower Stir-fry rich in iron and antioxidants
Share in comment what you made gluten free tody!
1 year ago | [YT] | 0
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Nutriesaviour
Emotional Trauma can cause many health issues and gut issues
1 year ago | [YT] | 0
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