Clinical/anusara yoga for the hip using a strap….. 1 on 1 sessions in Chicago for massage or yoga

Anusara Sun salutation 15 min, do at least 2-3x #anusarayoga #chicagoyoga #alignment #yogachicago

Anusara yoga standing balance positions for knee and hip stability #yoga #yogachicago #anusara

Beach anusara yoga n mobility w/breathholds. Full body stretch in 25 min #yoga #chicagomassage #mt

Anusara yoga for strengthening the inner leg line

Anusar Yoga for headaches, vertigo , and realignment of the neck using a foam roller

Anusara yoga for hips w/twists, breath holds and ujaya breathing

Elbow stand #anusarayoga

Raising the Christos oil of the spine via anusara yoga, Mike Tyson pushups, elbow dog, upward dog

10 rounds of 8/8 snatches on the R/L 1 get down gettup. New round starts every 2 min #kettlebell

Explaining the inner spiral in anusara yoga, actions to be done in a long and slow salutatation

Stretching the quad or quadricep muscle using the wall #anusarayyoga #massagechicago

Anusara yoga salutation- #anusarayoga #yogachicago #massagetherapist

Pot anusara yoga w/dj www.mixcloud.com/djrichkidrich1 #yogachicago #alignment #edm #anusara

Anusara yoga salutation with core(pushups and crunches)#strong #anusarayoga #chicagomassagetherapist

Anusara yoga with Rich- hip opener, hamstring openers and twists

Core based anusara yoga salutation! Book a massage or 1 on 1 anusara yoga with Rich #708-310-0209

4 kinds of pushups, diamond pushup, mike Tyson pushups, standard pushup, and yoga spiral pushup.

Carpal tunnel stretch with scarf for hands- boo a massage w/Rich www.thestudioy:com

Neck pain, stretches at your desk for realigning your neck, www.thestudioy.com

Open the chest and inner arm lines to heal shoulder pain and inner arm lines #anusarayoga

Healing carpal tunnel thru yoga with a scarf www.thestudioy.com

Foam roller for daily massage #massage #yoga www.thestudioy.com

Yoga at the beach w/ dj Richkid Rich (hip openers, hamstrings, it band, low back, shoulder stand)-