The Turkish getup, beginners should do weightless getup the first 10 days!

Kettle bell swings , it’s cardio, in 10 min, do 16 swings per minute. Hip hinge to plank!

The sumo squat and the RDL, do both in 5 min rounds on the minute, 10 per minute! Done in 5 minutes

Goblet squats with feet on sumo squat position , do 10 per min for 5 min

2 rounds of squat hold with the goal to do 2 rounds for 2min each. #squat #squatstability

The Turkish gettup, it’s simple kids, master gettups and swings! #kettlebellworkout

The Turkish gettup, 25 in 25 min. Beginners should start weightless for 1-2 weeks #kettlebell

Feeling the inner spiral in yoga at the hips, feet and thighs w/he inner leg line #anusarayoga #knee

Double bell front squats 8/8 do between 5-8 rounds. Training your legs will give you a long life

5 rounds w/break in between sets for 30-60 seconds, 8/8 double bell front squats/ 8/8 rows 15 pushup

The gettup, if you have never done this move with weights, start weightless for 1 week 25on the min.

Turkish gettup in slow motion

July 27, 2025

Turkish gettup on slow motion, w/1 top press #kettlebellworkout #kettlebell

Breathwork incorporating 1. Wim hof method 2. Samafriti(same breath), and 3. The 3 bhandas in yoga

Elbow stand #yoga for 1 on 1 yoga or massage therapy w/Rich www.thestudioy.com

Handstand yoga pose. Yoga 1-on-1 or massage @thestudioy w/Rich www.Thestudioy.com 708-310-0209

Yoga push-up! 1 variation of many. Book a massage or 1 on 1 yoga with Rich www.thestudioy.com

Hip and glutes stretching, #gobletsquat #cossacks book a massage in Chicago! Www.theatudioy.com

Stretching the hip and it band with a broom!

Self massage neck w/scarf www.the studioy.com

The goblet squat 5 sets of 10, the squat forces your diaphragm to move down n get full breath