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HIMANSHU DEKA
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I break down the complex exercise and nutrition topics for general people and provide practical values, and explain how they can implement those in real life.
Health >> fitness

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3:47

rdl short tutorial

HIMANSHU DEKA

Shared 2 days ago

77 views

8:39

Why Strict Discipline Is Holding You Back

HIMANSHU DEKA

Shared 4 weeks ago

54 views

14:03

You Never Think About Your Thinking (And this is the issue)

HIMANSHU DEKA

Shared 1 month ago

83 views

5:12

Why You Suck at New Things (And How Repetition Fixes It)

HIMANSHU DEKA

Shared 1 month ago

62 views

3:36

NO COACH IS TALKING ABOUT THIS ONE REASON, WHY PEOPLE DON'T GET RESULTS.

HIMANSHU DEKA

Shared 1 month ago

39 views

7:07

HOW TO APPLY PROGRESSIVE OVERLOAD IN REAL LIFE

HIMANSHU DEKA

Shared 1 month ago

90 views

17:19

I Quit My Job at 27. Now I Earn 7x More at 32 as a Coach

HIMANSHU DEKA

Shared 1 month ago

243 views

37:07

ESTROGENICS |HDA SPECIAL LECTURE | PART 1 | WATCH FROM 2.00

HIMANSHU DEKA

Shared 1 year ago

380 views

8:12

RAISE YOUR TETOSTERONE || actionable steps

HIMANSHU DEKA

Shared 2 years ago

75 views

5:39

VEGETARIAN & NON VEGETARIAN DIET | DISCUSSING DIFFERENT FACTORS | HINDI |

HIMANSHU DEKA

Shared 2 years ago

48 views

12:10

Is sex bad?? Hindi

HIMANSHU DEKA

Shared 2 years ago

112 views

1:48

Grilled or barbecue chicken and cancer | hindi

HIMANSHU DEKA

Shared 2 years ago

15 views

1:46

Grilled or barbecue chicken and cancer part 1 | hindi

HIMANSHU DEKA

Shared 2 years ago

39 views

1:26

Can you improve your testosterone? Hindi

HIMANSHU DEKA

Shared 2 years ago

57 views

1:18

IF YOU DONT WANT TO COUNT CALORIES | HINDI

HIMANSHU DEKA

Shared 2 years ago

20 views

1:56

THINGS YOU DON'T KNOW ABOUT CHICKEN | HINDI

HIMANSHU DEKA

Shared 2 years ago

47 views

3:18

THE BIGGEST PROBLEM | NO ONE TALKS ABOUT | HINDI

HIMANSHU DEKA

Shared 2 years ago

69 views

6:34

NON-VEGETARIAN FOODS ARE IMPORTANT | HINDI

HIMANSHU DEKA

Shared 2 years ago

62 views

2:25:57

veg vs non veg the great diet debate

HIMANSHU DEKA

Shared 2 years ago

363 views

1:30:15

Thriving Masculinity: Navigating Life's Journey with Strength and Resilience | Assamese podcast |

HIMANSHU DEKA

Shared 2 years ago

240 views

1:58:36

Thriving Masculinity: Navigating Life's Journey with Strength and Resilience | Assamese podcast |

HIMANSHU DEKA

Shared 2 years ago

487 views

2:07:33

POWERLIFTING 101 | HDA PODCAST #1 with SALMAN

HIMANSHU DEKA

Shared 2 years ago

407 views

1:56

Can you target different heads of calf muscles || gastrocnemius ||

HIMANSHU DEKA

Shared 3 years ago

68 views

3:40

You are taking too much | PEDs |

HIMANSHU DEKA

Shared 3 years ago

40 views

4:18

Lat pull down explained. Find me a better explanation than this anywhere else.

HIMANSHU DEKA

Shared 3 years ago

49 views

7:03

Sneak Peek of the HDA exercise module || Himanshu Deka||

HIMANSHU DEKA

Shared 3 years ago

118 views

15:19

MY PULL WORKOUT & SOME TIPS|| ASSAMESE|||

HIMANSHU DEKA

Shared 5 years ago

288 views

6:20

BRUTAL LEGS TRAINING || MAGH BIHU || ASSAMESE ||

HIMANSHU DEKA

Shared 5 years ago

202 views

13:58

QUALITY OVER QUANTITY || ASSAMESE ||

HIMANSHU DEKA

Shared 5 years ago

177 views

3:17

DIFFERENT GRIPS FOR ROWS || ASSAMESE ||

HIMANSHU DEKA

Shared 5 years ago

72 views

8:06

HOW TO TAKE CARE OF YOUR ELBOWS IN GYM || ASSAMESE ||

HIMANSHU DEKA

Shared 5 years ago

90 views

10:14

YOU'RE DOING IT WRONG || ASSAMESE ||

HIMANSHU DEKA

Shared 5 years ago

118 views

5:10

CELEBRITY TRAINER DRAMA || ASSAMESE ||

HIMANSHU DEKA

Shared 5 years ago

127 views

17:51

HOW TO BUILD MUSCLE NATURALLY || ASSAMESE||

HIMANSHU DEKA

Shared 5 years ago

110 views

6:04

HOW TO BUILD A BIG BOOTY || ASSAMESE ||

HIMANSHU DEKA

Shared 5 years ago

116 views

9:08

HEIGHT AND TRAINING VOLUME RELATIONSHIP || ASSAMESE ||

HIMANSHU DEKA

Shared 5 years ago

80 views

9:31

MY ONLINE TRAINING PROGRAM || LIFE UPDATES || ASSAMESE ||

HIMANSHU DEKA

Shared 5 years ago

191 views

7:18

SLEEP STRATEGIES || SLEEP SERIES|| অসমীয়া ||

HIMANSHU DEKA

Shared 5 years ago

167 views

4:52

SLEEP ANATOMY || SLEEP SERIES || অসমীয়া ||

HIMANSHU DEKA

Shared 5 years ago

160 views

5:13

WHY SUNLIGHT IS IMPORTANT || SLEEP SERIES || অসমীয়া ||

HIMANSHU DEKA

Shared 5 years ago

342 views

6:04

WHY WE GET TIRED & FALL ASLEEP || আমাৰ কিয় টোপনি আহে??

HIMANSHU DEKA

Shared 5 years ago

163 views

8:43

SLEEP DEPRIVATION AND ITS EFFECTS || SLEEP SERIES ||অসমীয়া ||

HIMANSHU DEKA

Shared 5 years ago

305 views

13:30

SQUAT BIO MECHANICS || অসমীয়া ||

HIMANSHU DEKA

Shared 5 years ago

291 views

10:41

HOW TO DEADLIFT || EASY 4 STEPS TUTORIAL || অসমীয়া ||

HIMANSHU DEKA

Shared 5 years ago

315 views

4:59

ALCOHOL AND FITNESS || অসমীয়া ||

HIMANSHU DEKA

Shared 5 years ago

383 views

6:08

POST LOCKDOWN LEGS DAY || অসমীয়া ||

HIMANSHU DEKA

Shared 5 years ago

1.8K views

6:53

BOILED EGGS VS OMELETTE || কি পাৰ্থক্য?? FIT & HIT ||

HIMANSHU DEKA

Shared 5 years ago

405 views

5:35

PRE WORKOUT SUPPLEMENT || সঁচাকৈ দৰকাৰী নে ??

HIMANSHU DEKA

Shared 5 years ago

154 views

4:21

BEST PRE WORKOUT MEAL ?? কি খাব লাগে training কৰা আগতে।। অসমীয়া।।

HIMANSHU DEKA

Shared 5 years ago

252 views

5:24

COMPLETED ONE YEAR ON YOUTUBE || ASSAMESE ||

HIMANSHU DEKA

Shared 5 years ago

249 views

8:21

EVERYTHING ABOUT CREATINE || ALL MYTHS AND FACTS || ASSAMESE ||

HIMANSHU DEKA

Shared 5 years ago

756 views

6:45

TOP 3 SUPPLEMENTS FOR ANY GYM GOER || ASSAMESE ||

HIMANSHU DEKA

Shared 5 years ago

1.4K views

9:54

STEP BY STEP GUIDE TO ABS || HOW TO MAINTAIN ABS FOR 365 DAYS || ASSAMESE

HIMANSHU DEKA

Shared 5 years ago

667 views

14:01

THE GAME CHANGERS DOCUMENTARY DEBUNKED || ASSAMESE ||

HIMANSHU DEKA

Shared 5 years ago

149 views

8:29

HOW MANY WHOLE EGGS IN A DAY || EGG YOLK AND CHOLESTEROL MYTH || ASSAMESE ||

HIMANSHU DEKA

Shared 5 years ago

384 views

5:13

SOCIAL MEDIA BATTLE || OUR MENTAL HEALTH || ASSAMESE ||

HIMANSHU DEKA

Shared 5 years ago

176 views

11:09

HOW TO CREATE YOUR OWN DIET FOR WEIGHT LOSS || ASSAMESE ||

HIMANSHU DEKA

Shared 5 years ago

369 views

9:38

FUNCTIONAL TRAINING REALITY || ASSAMESE ||

HIMANSHU DEKA

Shared 5 years ago

1.5K views

4:28

Q & A SERIES || DIET PLAN FOR EVERYONE ?? ASSAMESE ||

HIMANSHU DEKA

Shared 6 years ago

331 views

4:36

Q & A SERIES || MY LESS NUMBER OF SUBSCRIBERS AND VIEWS || ASSAMESE

HIMANSHU DEKA

Shared 6 years ago

300 views

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