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HIMANSHU DEKA
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I break down the complex exercise and nutrition topics for general people and provide practical values, and explain how they can implement those in real life.
Health >> fitness

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37:07

ESTROGENICS |HDA SPECIAL LECTURE | PART 1 | WATCH FROM 2.00

HIMANSHU DEKA

Shared 1 year ago

373 views

8:12

RAISE YOUR TETOSTERONE || actionable steps

HIMANSHU DEKA

Shared 1 year ago

72 views

5:39

VEGETARIAN & NON VEGETARIAN DIET | DISCUSSING DIFFERENT FACTORS | HINDI |

HIMANSHU DEKA

Shared 1 year ago

41 views

12:10

Is sex bad?? Hindi

HIMANSHU DEKA

Shared 2 years ago

108 views

1:48

Grilled or barbecue chicken and cancer | hindi

HIMANSHU DEKA

Shared 2 years ago

13 views

1:46

Grilled or barbecue chicken and cancer part 1 | hindi

HIMANSHU DEKA

Shared 2 years ago

38 views

1:26

Can you improve your testosterone? Hindi

HIMANSHU DEKA

Shared 2 years ago

57 views

1:18

IF YOU DONT WANT TO COUNT CALORIES | HINDI

HIMANSHU DEKA

Shared 2 years ago

18 views

1:56

THINGS YOU DON'T KNOW ABOUT CHICKEN | HINDI

HIMANSHU DEKA

Shared 2 years ago

47 views

3:18

THE BIGGEST PROBLEM | NO ONE TALKS ABOUT | HINDI

HIMANSHU DEKA

Shared 2 years ago

68 views

6:34

NON-VEGETARIAN FOODS ARE IMPORTANT | HINDI

HIMANSHU DEKA

Shared 2 years ago

62 views

2:25:57

veg vs non veg the great diet debate

HIMANSHU DEKA

Shared 2 years ago

352 views

1:30:15

Thriving Masculinity: Navigating Life's Journey with Strength and Resilience | Assamese podcast |

HIMANSHU DEKA

Shared 2 years ago

238 views

1:58:36

Thriving Masculinity: Navigating Life's Journey with Strength and Resilience | Assamese podcast |

HIMANSHU DEKA

Shared 2 years ago

485 views

2:07:33

POWERLIFTING 101 | HDA PODCAST #1 with SALMAN

HIMANSHU DEKA

Shared 2 years ago

402 views

1:56

Can you target different heads of calf muscles || gastrocnemius ||

HIMANSHU DEKA

Shared 2 years ago

66 views

3:40

You are taking too much | PEDs |

HIMANSHU DEKA

Shared 3 years ago

40 views

4:18

Lat pull down explained. Find me a better explanation than this anywhere else.

HIMANSHU DEKA

Shared 3 years ago

45 views

7:03

Sneak Peek of the HDA exercise module || Himanshu Deka||

HIMANSHU DEKA

Shared 3 years ago

117 views

15:19

MY PULL WORKOUT & SOME TIPS|| ASSAMESE|||

HIMANSHU DEKA

Shared 4 years ago

288 views

6:20

BRUTAL LEGS TRAINING || MAGH BIHU || ASSAMESE ||

HIMANSHU DEKA

Shared 4 years ago

202 views

13:58

QUALITY OVER QUANTITY || ASSAMESE ||

HIMANSHU DEKA

Shared 4 years ago

173 views

3:17

DIFFERENT GRIPS FOR ROWS || ASSAMESE ||

HIMANSHU DEKA

Shared 4 years ago

69 views

8:06

HOW TO TAKE CARE OF YOUR ELBOWS IN GYM || ASSAMESE ||

HIMANSHU DEKA

Shared 5 years ago

87 views

10:14

YOU'RE DOING IT WRONG || ASSAMESE ||

HIMANSHU DEKA

Shared 5 years ago

116 views

5:10

CELEBRITY TRAINER DRAMA || ASSAMESE ||

HIMANSHU DEKA

Shared 5 years ago

126 views

17:51

HOW TO BUILD MUSCLE NATURALLY || ASSAMESE||

HIMANSHU DEKA

Shared 5 years ago

109 views

6:04

HOW TO BUILD A BIG BOOTY || ASSAMESE ||

HIMANSHU DEKA

Shared 5 years ago

114 views

9:08

HEIGHT AND TRAINING VOLUME RELATIONSHIP || ASSAMESE ||

HIMANSHU DEKA

Shared 5 years ago

79 views

9:31

MY ONLINE TRAINING PROGRAM || LIFE UPDATES || ASSAMESE ||

HIMANSHU DEKA

Shared 5 years ago

191 views

7:18

SLEEP STRATEGIES || SLEEP SERIES|| অসমীয়া ||

HIMANSHU DEKA

Shared 5 years ago

166 views

4:52

SLEEP ANATOMY || SLEEP SERIES || অসমীয়া ||

HIMANSHU DEKA

Shared 5 years ago

159 views

5:13

WHY SUNLIGHT IS IMPORTANT || SLEEP SERIES || অসমীয়া ||

HIMANSHU DEKA

Shared 5 years ago

340 views

6:04

WHY WE GET TIRED & FALL ASLEEP || আমাৰ কিয় টোপনি আহে??

HIMANSHU DEKA

Shared 5 years ago

161 views

8:43

SLEEP DEPRIVATION AND ITS EFFECTS || SLEEP SERIES ||অসমীয়া ||

HIMANSHU DEKA

Shared 5 years ago

304 views

13:30

SQUAT BIO MECHANICS || অসমীয়া ||

HIMANSHU DEKA

Shared 5 years ago

291 views

10:41

HOW TO DEADLIFT || EASY 4 STEPS TUTORIAL || অসমীয়া ||

HIMANSHU DEKA

Shared 5 years ago

311 views

4:59

ALCOHOL AND FITNESS || অসমীয়া ||

HIMANSHU DEKA

Shared 5 years ago

383 views

6:08

POST LOCKDOWN LEGS DAY || অসমীয়া ||

HIMANSHU DEKA

Shared 5 years ago

1.8K views

6:53

BOILED EGGS VS OMELETTE || কি পাৰ্থক্য?? FIT & HIT ||

HIMANSHU DEKA

Shared 5 years ago

403 views

5:35

PRE WORKOUT SUPPLEMENT || সঁচাকৈ দৰকাৰী নে ??

HIMANSHU DEKA

Shared 5 years ago

154 views

4:21

BEST PRE WORKOUT MEAL ?? কি খাব লাগে training কৰা আগতে।। অসমীয়া।।

HIMANSHU DEKA

Shared 5 years ago

251 views

5:24

COMPLETED ONE YEAR ON YOUTUBE || ASSAMESE ||

HIMANSHU DEKA

Shared 5 years ago

249 views

8:21

EVERYTHING ABOUT CREATINE || ALL MYTHS AND FACTS || ASSAMESE ||

HIMANSHU DEKA

Shared 5 years ago

746 views

6:45

TOP 3 SUPPLEMENTS FOR ANY GYM GOER || ASSAMESE ||

HIMANSHU DEKA

Shared 5 years ago

1.4K views

9:54

STEP BY STEP GUIDE TO ABS || HOW TO MAINTAIN ABS FOR 365 DAYS || ASSAMESE

HIMANSHU DEKA

Shared 5 years ago

665 views

14:01

THE GAME CHANGERS DOCUMENTARY DEBUNKED || ASSAMESE ||

HIMANSHU DEKA

Shared 5 years ago

149 views

8:29

HOW MANY WHOLE EGGS IN A DAY || EGG YOLK AND CHOLESTEROL MYTH || ASSAMESE ||

HIMANSHU DEKA

Shared 5 years ago

381 views

5:13

SOCIAL MEDIA BATTLE || OUR MENTAL HEALTH || ASSAMESE ||

HIMANSHU DEKA

Shared 5 years ago

175 views

11:09

HOW TO CREATE YOUR OWN DIET FOR WEIGHT LOSS || ASSAMESE ||

HIMANSHU DEKA

Shared 5 years ago

368 views

9:38

FUNCTIONAL TRAINING REALITY || ASSAMESE ||

HIMANSHU DEKA

Shared 5 years ago

1.5K views

4:28

Q & A SERIES || DIET PLAN FOR EVERYONE ?? ASSAMESE ||

HIMANSHU DEKA

Shared 5 years ago

331 views

4:36

Q & A SERIES || MY LESS NUMBER OF SUBSCRIBERS AND VIEWS || ASSAMESE

HIMANSHU DEKA

Shared 5 years ago

300 views

7:34

Q & A SERIES || HOW MANY REST DAYS FOR RECOVERY || ASSAMESE

HIMANSHU DEKA

Shared 5 years ago

193 views

3:50

Q & A SERIES || MASS GAINER VS WHEY PROTEIN || ASSAMESE ||

HIMANSHU DEKA

Shared 5 years ago

236 views

4:16

Q & A SERIES || ROUND SHOULDER PROBLEM || ASSAMESE ||

HIMANSHU DEKA

Shared 5 years ago

198 views

11:57

PRACTICAL APPLICATION OF PROGRESSIVE OVERLOAD || ASSAMESE ||

HIMANSHU DEKA

Shared 5 years ago

264 views

6:34

QUARANTINE || SHOULDER BICEP WORKOUT || ASSAMESE ||

HIMANSHU DEKA

Shared 5 years ago

393 views

5:55

21 DAYS LOCKDOWN || DON'T MAKE THIS MISTAKE OR LOSE YOUR GAINS || ASSAMESE ||

HIMANSHU DEKA

Shared 5 years ago

240 views

8:32

PRACTICAL FITNESS || NOT PERFECTION BUT PROGRESS || ASSAMESE ||

HIMANSHU DEKA

Shared 5 years ago

717 views

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