Adventures of Deanna
I am on an Adventure to lose over 100 pounds. I made a promise to myself that I will not quit. This is a diary of my adventure. Learn what works and what doesn't work for me. I share the good and the bad. After a 50 pound weight loss without counting calories. The Self Sabotage demon reared his ugly head and we are in a battle. I am learning the skills necessary to defeat this demon. I am figuring out why I don't always do what I say I will do. I know I will I will defeat this.
I also have a weekly livestream where as a community we can talk about all things weight loss. It is a great ritual for you to be able to reflect on your past week and make plans for the week ahead. Make friends and have support for your weight loss.
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