Yellow Dude | Gravgear

Calisthenics for people who hate fitness clichés. No fluff. No flexing. Just bodyweight that works.

Calisthenics Playbook: yellowdude.co
Calisthenics equipment: thegravgear.com/

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📸 Instagram: www.instagram.com/yellowdude.co
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9:30

Fix your chicken legs with these 5 exercises

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Shared 5 days ago

115K views

5:55

Stop working out late at night (before it's too late)

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Shared 1 week ago

291K views

5:05

Get 6-pack abs faster with this simple morning routine

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Shared 2 weeks ago

651K views

6:06

A lot of push-ups can screw you up

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Shared 3 weeks ago

559K views

5:34

How to actually build muscle with calisthenics

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Shared 1 month ago

409K views

8:45

What happens when you do 100 burpees every day for a month

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Shared 1 month ago

1.4M views

5:41

The most ignored muscles in calisthenics leg day

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Shared 1 month ago

391K views

8:16

I’m skinny can I do calisthenics?

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Shared 1 month ago

513K views

4:39

Feeling dead before training?

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Shared 2 months ago

96K views

6:27

I’m fat can I do calisthenics?

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Shared 2 months ago

306K views

4:49

Why you’re not losing fat in the areas you want

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Shared 2 months ago

3.2M views

9:12

Quit gym, do calisthenics

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Shared 2 months ago

2.1M views

8:34

Your shoulders need these exercises

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Shared 3 months ago

1.4M views

8:37

Top 3 reasons you fail at leg gains in calisthenics

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Shared 3 months ago

268K views

9:05

3 cardio workouts that don’t kill your calisthenics gains

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Shared 3 months ago

1.4M views

9:52

5 calisthenics mistakes you don’t even realize you’re making

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Shared 4 months ago

1.1M views

6:18

6 pull-up tips to get a back that’s bananas

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Shared 4 months ago

626K views

6:49

Winter mornings are hard (here's how to win them)

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Shared 4 months ago

47K views

8:02

How to DOUBLE your pull-ups in 30 days (Proven method)

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Shared 4 months ago

357K views

11:14

How Often Should You Train Calisthenics (The TRUTH About Training Frequency)

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Shared 5 months ago

621K views

3:18

Build strong functional arms

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Shared 5 months ago

287K views

4:34

Your core needs these exercises

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Shared 5 months ago

1.8M views

8:01

How calisthenics transforms your body and skills (On your own terms)

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Shared 5 months ago

806K views

8:10

Science says calisthenics adds 3 years to your life

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Shared 5 months ago

20K views

9:50

How to unlock your pistol squat? (Step by step guide)

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Shared 6 months ago

229K views

9:18

How to unlock your one-arm push-up (Step-by-step guide)

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Shared 6 months ago

508K views

8:47

Why athletes are obsessed with ice plunging?

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Shared 6 months ago

36K views

4:28

How to grow legs with calisthenics (no equipment)

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Shared 6 months ago

716K views

4:25

Why every calisthenics athlete needs parallettes (and how to use them)

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Shared 7 months ago

53K views

11:04

Everything you need to know before training calisthenics (at home no weights)

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Shared 7 months ago

1.9M views

3:24

Your chest needs these exercises

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Shared 7 months ago

1M views

4:45

Pull-up hack: Go faster, get stronger (it's that simple)

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Shared 7 months ago

172K views

5:42

6 pro tips you can’t miss to start calisthenics

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Shared 8 months ago

129K views

3:53

How to progressively overload in calisthenics? (with weight vest)

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Shared 8 months ago

116K views

2:55

How this technique changes calisthenics

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Shared 8 months ago

367K views

1:47

Pull the bar down

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Shared 9 months ago

17K views

1:21

Test your heart health

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Shared 9 months ago

20K views

1:18

Prioritize legs for peak performance

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Shared 9 months ago

22K views

2:13

5 levels of push-ups

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Shared 9 months ago

58K views

32:24

Calisthenics push-ups Level 5 home workout no equipment

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Shared 9 months ago

27K views

28:00

Calisthenics push-ups - Level 4 - Home workout no equipment

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Shared 9 months ago

27K views

1:59

6 killer moves to get a solid back

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Shared 9 months ago

79K views

1:32

What’s your calisthenics skill level?

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Shared 9 months ago

20K views

30:51

Calisthenics push-ups - Level 2 - Home workout no equipment

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Shared 9 months ago

62K views

1:24

5 ways to improve your grip

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Shared 10 months ago

31K views

1:30

Push-ups vs Dips

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Shared 10 months ago

28K views

27:24

Calisthenics push-ups - Level 1 - Home workout no equipment (Beginner friendly)

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Shared 10 months ago

157K views

1:35

3 things I wish I knew as a beginner

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Shared 10 months ago

173K views

27:43

Calisthenics push-ups - Level 3 - Home workout no equipment

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Shared 10 months ago

51K views

2:34

How to know you’re ACTUALLY getting stronger?

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Shared 11 months ago

66K views

1:53

Crush your calisthenics goals (Part 2)

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Shared 11 months ago

24K views

2:01

Crush your calisthenics goals (Part 1)

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Shared 11 months ago

40K views

1:15

How to do a proper push-up

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Shared 11 months ago

1M views

1:25

How your body changes with calisthenics?

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Shared 11 months ago

602K views

1:36

Fix your pull ups in 2 minutes

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Shared 1 year ago

393K views

0:32

Quick moves on parallettes for all | Grav Parallettes Prime | Gravgear

Yellow Dude | Gravgear

Shared 1 year ago

9.3K views

0:49

Get perfect alignment in seconds | Grav Gymnastic Rings setup guide | Gravgear

Yellow Dude | Gravgear

Shared 1 year ago

3.4K views

0:49

Set up 12kg Grav Weight Vest in minutes | Gravgear

Yellow Dude | Gravgear

Shared 1 year ago

4K views

1:05

Step-by-step guide to assembling Grav Weight Vest 16kg | Gravgear

Yellow Dude | Gravgear

Shared 1 year ago

5.4K views

0:22

Grav Gymnastic Rings: The Ultimate Gymnastics Training Experience

Yellow Dude | Gravgear

Shared 2 years ago

8.2K views