Yellow Dude | Gravgear - Invidious

Yellow Dude | Gravgear

Calisthenics for people who hate fitness clichés. No fluff. No flexing. Just bodyweight that works.

Calisthenics Playbook: yellowdude.co
Calisthenics equipment: thegravgear.com/

Business collab:
collab@thegravgear.com
yellowdude@brandedlifellc.com

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13:02

I jumped rope every day for 30 days (total beginner) here's what happened

Yellow Dude | Gravgear

Shared 9 hours ago

19K views

11:07

If you train like this, you won't grow muscle

Yellow Dude | Gravgear

Shared 1 week ago

294K views

9:40

How to start calisthenics when you're miserable

Yellow Dude | Gravgear

Shared 1 week ago

220K views

6:24

Ditch these 5 weights workout for chest (use bodyweight training instead)

Yellow Dude | Gravgear

Shared 3 weeks ago

111K views

8:11

You're only training half your strength (here's the half you're missing)

Yellow Dude | Gravgear

Shared 3 weeks ago

209K views

7:27

Why walking alone won't get you fit (and what actually works)

Yellow Dude | Gravgear

Shared 1 month ago

124K views

6:36

I tried replacing these 5 gym machines with just calisthenics, here’s what happened

Yellow Dude | Gravgear

Shared 1 month ago

170K views

8:01

Give me 9min, and I'll improve your calisthenics skills by 134%

Yellow Dude | Gravgear

Shared 1 month ago

290K views

4:56

This is why your muscle get tired

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Shared 1 month ago

170K views

7:03

Can 30 minutes a day really change your body

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Shared 2 months ago

772K views

5:55

If you start calisthenics in your 30s, here’s what’s going to happen

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Shared 2 months ago

592K views

8:23

I'll prove you can do handstand push-ups

Yellow Dude | Gravgear

Shared 2 months ago

1.4M views

8:01

If you can do pull-ups, you can do back lever

Yellow Dude | Gravgear

Shared 2 months ago

88K views

6:59

What really happens to your body when you stop all training

Yellow Dude | Gravgear

Shared 2 months ago

960K views

11:00

I did dead hang for 30 days…here's what happened

Yellow Dude | Gravgear

Shared 3 months ago

1.8M views

6:15

If I wanted to get shredded with only calisthenics, I’d do this…

Yellow Dude | Gravgear

Shared 3 months ago

522K views

8:03

The worst question to hear after years of working out

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Shared 3 months ago

54K views

7:10

If I wanted to unlock muscle-up in 30 days, I’d train like this

Yellow Dude | Gravgear

Shared 3 months ago

227K views

7:40

I trained abs for 90 days using only calisthenics, here's what worked

Yellow Dude | Gravgear

Shared 3 months ago

1M views

7:11

Your grip needs these exercises

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Shared 3 months ago

1.7M views

6:45

What you REALLY need for home calisthenics (no bar needed)

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Shared 4 months ago

1.5M views

8:03

Why 95% of people won’t lose fat (even training daily)

Yellow Dude | Gravgear

Shared 4 months ago

171K views

6:26

Your arms need these 5 exercises

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Shared 4 months ago

397K views

7:07

5 underrated workouts for a strong back

Yellow Dude | Gravgear

Shared 4 months ago

418K views

5:55

Fix your pull-up form before it fixes you

Yellow Dude | Gravgear

Shared 5 months ago

814K views

8:16

A day in the life of a calisthenics addict (Yellow Dude)

Yellow Dude | Gravgear

Shared 5 months ago

374K views

9:30

Fix your chicken legs with these 5 exercises

Yellow Dude | Gravgear

Shared 5 months ago

580K views

5:55

Stop working out late at night (before it's too late)

Yellow Dude | Gravgear

Shared 5 months ago

632K views

5:05

Get 6-pack abs faster with this simple morning routine

Yellow Dude | Gravgear

Shared 6 months ago

2.2M views

6:06

A lot of push-ups can screw you up

Yellow Dude | Gravgear

Shared 6 months ago

900K views

5:34

How to actually build muscle with calisthenics

Yellow Dude | Gravgear

Shared 6 months ago

701K views

8:45

What happens when you do 100 burpees every day for a month

Yellow Dude | Gravgear

Shared 6 months ago

2.2M views

5:41

The most ignored muscles in calisthenics leg day

Yellow Dude | Gravgear

Shared 6 months ago

683K views

8:16

I’m skinny can I do calisthenics?

Yellow Dude | Gravgear

Shared 7 months ago

735K views

4:39

Feeling dead before training?

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Shared 7 months ago

124K views

6:27

I’m fat can I do calisthenics?

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Shared 7 months ago

407K views

4:49

Why you’re not losing fat in the areas you want

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Shared 8 months ago

4.1M views

9:12

Quit gym, do calisthenics

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Shared 8 months ago

3M views

8:34

Your shoulders need these exercises

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Shared 8 months ago

2.4M views

8:37

Top 3 reasons you fail at leg gains in calisthenics

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Shared 8 months ago

343K views

9:05

3 cardio workouts that don’t kill your calisthenics gains

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Shared 9 months ago

1.8M views

9:52

5 calisthenics mistakes you don’t even realize you’re making

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Shared 9 months ago

1.4M views

6:18

6 pull-up tips to get a back that’s bananas

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Shared 9 months ago

821K views

6:49

Winter mornings are hard (here's how to win them)

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Shared 9 months ago

55K views

8:02

How to DOUBLE your pull-ups in 30 days (Proven method)

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Shared 10 months ago

526K views

11:14

How Often Should You Train Calisthenics (The TRUTH About Training Frequency)

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Shared 10 months ago

1M views

3:18

Build strong functional arms

Yellow Dude | Gravgear

Shared 10 months ago

338K views

4:34

Your core needs these exercises

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Shared 10 months ago

2.1M views

8:01

How calisthenics transforms your body and skills (On your own terms)

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Shared 11 months ago

854K views

8:10

Science says calisthenics adds 3 years to your life

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Shared 11 months ago

24K views

9:50

How to unlock your pistol squat? (Step by step guide)

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Shared 11 months ago

286K views

9:18

How to unlock your one-arm push-up (Step-by-step guide)

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Shared 11 months ago

578K views

8:47

Why athletes are obsessed with ice plunging?

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Shared 1 year ago

45K views

4:28

How to grow legs with calisthenics (no equipment)

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Shared 1 year ago

901K views

4:25

Why every calisthenics athlete needs parallettes (and how to use them)

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Shared 1 year ago

74K views

11:04

Everything you need to know before training calisthenics (at home no weights)

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Shared 1 year ago

2.5M views

3:24

Your chest needs these exercises

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Shared 1 year ago

1.2M views

4:45

Pull-up hack: Go faster, get stronger (it's that simple)

Yellow Dude | Gravgear

Shared 1 year ago

190K views

5:42

6 pro tips you can’t miss to start calisthenics

Yellow Dude | Gravgear

Shared 1 year ago

160K views

3:53

How to progressively overload in calisthenics? (with weight vest)

Yellow Dude | Gravgear

Shared 1 year ago

124K views