Yellow Dude | Gravgear

WHAT'S THE PROBLEM?

We treat legs like they're just thighs and knees. As if everything below doesn't matter.

WHAT'S THE TRUTH?

Your calves and ankles are mission control for everything above. Ignore them, and you're building a skyscraper on sand.

WHAT'S THE ANSWER?

Three exercises that actually respect your lower legs. Jump rope. Wall sit calf raises. Dragon squats

Plus @Crossrope (15% off with GRAVGEAR) Because your foundation deserves better than being an afterthought.

2 days ago | [YT] | 4,048

Yellow Dude | Gravgear

You said you were going to train. Sure. Yet…

Some books change how you train. This one changes how your friends see you.


It says:
“I train, but I laugh.”
“I’m jacked, but self-aware.”
“I have calisthenics memes on my coffee table, and I’m not sorry.”

The Calisthenics Meme Book is for those who don’t just count reps—they count inside jokes, too.

And no, it’s not full of science. It’s full of stuff like this: [look at the image]

Over 100 inside jokes from the world of pull-ups, push-ups, and procrastination.

Made by people who live and breathe calisthenics—and occasionally lie down on their yoga mat for 3 hours.

Order now and it ships end of April. (yellowdude.co/collections/books/products/calisthen…)

P.S. Want to get serious? Start with the Push Pull Squat book. And keep an eye out—our Muscle-Up guide lands end of June. You can find them here: yellowdude.co/collections/books

2 weeks ago | [YT] | 3,325

Yellow Dude | Gravgear

Here's the thing about bodyweight exercises when you're not built like a gymnast:

Most folks think they can't. Won't. Shouldn't.

But that's nonsense.

We showed why. How. And what to do about it.

Simple truth? Your body weight isn't your enemy. It's your equipment.

And speaking of equipment - Crossrope: www.crossrope.com/discount/Gravgear

Not your playground jump rope. This is engineered conditioning. Heavy ropes that make your muscles wake up and pay attention. Light ones that let you float like a butterfly.

Smart design meets serious durability.

Because if you're going to move, might as well move with the good stuff.

Watch the video (https://youtu.be/goPWjqhK7rk). Try the moves. Grab a rope.

Start where you are. That's always been the point.

1 month ago (edited) | [YT] | 3,144

Yellow Dude | Gravgear

Creatine, anyone?

1 month ago | [YT] | 1,224

Yellow Dude | Gravgear

You might not realize how good beef can be for you.

High-quality protein. Natural creatine. Easily absorbed iron. Zinc for recovery.

If it’s not already in your diet, it should be. (Just keep it balanced.)

Your muscles will thank you.

Yellow Dude’s a big fan of beef. How do you like yours?

1 month ago | [YT] | 4,604

Yellow Dude | Gravgear

Life is harsh.

1 month ago | [YT] | 10,511

Yellow Dude | Gravgear

Which one are you?

You just need to keep the hardworking. Every step forward brings you closer to your strongest self. Keep going, your ‘one day’ is coming.

1 month ago | [YT] | 10,224

Yellow Dude | Gravgear

how yummy is your noodle legs?

2 months ago | [YT] | 385

Yellow Dude | Gravgear

Want your comment to actually matter? Super Thanks is now live. Donate a little, and we’ll pretend you’re our boss. Suggest a topic, and if it’s good (or just fun enough), we’ll make it happen.

PS: Every donation helps keep this channel running, so a huge thanks to everyone supporting us. You can also grab your Calisthenics Playbook here: yellowdude.co/. Appreciate you all!

2 months ago | [YT] | 419

Yellow Dude | Gravgear

One of these thumbnails is about to take over your screen. Which one wins? And what do you think the video is about? Winner gets absolutely nothing… except bragging rights.

2 months ago | [YT] | 412