Virtual Training Coach - Invidious

Virtual Training Coach

Fit after 40, VIRTUAL TRAINING COACH

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1:10

Kettlebell complex: x3 SA Cleans, x3 Push press, x3 Windmill

Virtual Training Coach

Shared 2 years ago

12 views

0:26

90/90 hip switch

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Shared 2 years ago

2 views

0:24

Side plank rotation

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Shared 2 years ago

6 views

0:20

SA DB Plank row with rotation

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Shared 2 years ago

14 views

0:19

Alt skip to Split squat iso hold w/ alternating KB drop & catch

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Shared 2 years ago

45 views

0:22

Alternating cobra push-up to tall plank

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Shared 2 years ago

20 views

0:22

Alternating DB RDL to upright row

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Shared 2 years ago

11 views

0:14

DB Deficit 3 pt. Push ups

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Shared 2 years ago

5 views

0:11

KB Swing squat

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Shared 2 years ago

2 views

0:16

SA alternating DB Plank row to Tricep kickback

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Shared 2 years ago

8 views

0:17

KB Squat clean

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Shared 2 years ago

5 views

0:27

Alternating Bird dog with DB Pullover

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Shared 2 years ago

87 views

0:19

Alternating DB Curl to Thruster

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Shared 2 years ago

8 views

6:18

Friday 2-9-24 Training session clip

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Shared 2 years ago

3 views

0:27

Stability ball alternating overhead reach to crunch

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Shared 2 years ago

15 views

0:46

Standing SL hip lock to DB Hammer curl

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Shared 2 years ago

17 views

0:27

Alternating High knees (x2) to mountain climbers (x2)

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Shared 2 years ago

7 views

0:35

Side plank hip lift to DB SA Press

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Shared 2 years ago

8 views

0:24

DB elevated Stability ball plank

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Shared 2 years ago

15 views

0:26

Stability ball DB Pullover with low hip position

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Shared 2 years ago

18 views

0:24

Stability ball plank saw to alternating knee drive

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Shared 2 years ago

7 views

1:31

Bodyweight Turkish Get Up demo

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Shared 2 years ago

12 views

0:22

Scapular push up (shoulder retraction/protraction)

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Shared 2 years ago

5 views

0:29

Alternating shoulder retraction (T) to trunk stability push up

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Shared 2 years ago

11 views

0:28

Quadruped shoulder rolls (forward/reverse)

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Shared 2 years ago

32 views

0:28

Bent single arm DB rotational row

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Shared 2 years ago

16 views

0:25

Stability ball plank press away to knee tuck

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Shared 2 years ago

24 views

0:25

Alternating Kettlebell sit up with overhead extension to Russian twists

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Shared 2 years ago

14 views

0:36

SA KB deficit push up set straight to SA KB Plank row set

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Shared 2 years ago

25 views

0:18

Stability ball tall plank with alternating hip lock

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Shared 2 years ago

26 views

0:33

Shin Box hip switch to extension with KB Alternating halos

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Shared 2 years ago

20 views

0:26

Stability ball seated hip circles

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Shared 2 years ago

14 views

0:21

DNS Star with reach

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Shared 2 years ago

40 views

0:28

Seated roll back scissor reach through

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Shared 2 years ago

17 views