Standing Stability ball overhead close wall toss (CNS activation) #personaltrainer #fitover40

Slam ball Overhead SL RDL with reactive #personaltrainer drop & catch #personaltrainer #fitover40

Seated hamstring curl machine (forward leaning)

BB Floor press with explosive hip extension #fitover40 #athleticperformance #fitspiration ex

Band assisted SA Push up #personaltrainer #motivation #fitover40 #athleticperformance

standing DB Low range partial side raise #personaltrainer #motivation #fitover40

Banded terminal knee extension #personaltrainer #motivation #athleticperformance #fitover40

slam ball resisted RFE Drop squats #personaltrainer #motivation #fitover40 #athleticperformance

TRX Side plank alt knee tucks to rotational knee tucks #trxworkouts #personaltrainer #fitover40

Freemotion cable Y Raise #personaltrainer #motivation #fitover40 #trx

TRX Cuban Pull #personaltrainer #motivation #fitover40

Barbell Sumo stance back squat #personaltrainer #motivation #fitover40

Seated EZ Bar shrug #personaltrainer #motivation

BOSU Plyometric push up #personaltrainer #motivation

TRX Pendelum swing #personaltrainer #motivation #trx4

Lying bilateral cable side raise (@ seated dual cable row station)

Bilateral cable seated T pulls (@ seated cable row station) #personaltrainer

Trap bar/ Hex kickstand SL RDL with drop & catch

SB Side lying oblique hold w towel overhead

TRX SA Y Raise lateral pull

Lying SL hip extension using prone hamstring curl machine

Barbell 4 x 5 complex

TRX SA invert row to rotation

Crossover cable straight arm scapular pulldown

stability ball plank alt trunk rotations

split stance cable press/ row combo

Smith machine resisted overhead sit up

Smith machine wide grip upright row: dropset variation

Captains chair upside down Dips

TRX alt Push up to front fly

Cable SA Rotational press

No frills 🪵🪓📈 #FitAfter40 #straightwork

standing cable rear delt raise with T bar #fitover40 #shoulderworkout #cableexercises

hill sprints #fitover40 #hillsprints

Split stance cable row to chop

1st attempt at 24” straight leg box jump 🪵🪓 #fitover40

Vipr alternating Transverse lunge with drop & catch #viprtraining

Vipr alt skater bound with toe sweep #ViprTraining

Landmine drop lunge

Agility ladder FW traveling hip disassociation (ER) #fitover40 #runners #runnerworkout

athletic lower body training #fitover40 #strenghtraining #runningmotivation

Agility ladder SL Hip disassociation (forward traveling) #agilitytraining #agilityladder y

Agility ladder SL In & out pogo hops (forward traveling)

Slam ball held dual box split jump

Dual cable chest press with alternating step through

Cable held box decel step down to rotation

plate resisted stand up sit up

smith machine Goblet DB Chair squat