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EZ Bar pullover to Tricep extension #motivation #fitover40 #personaltrainer

Shared 56 years ago

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Ski Erg sprints #motivation #fitover40 #personaltrainer

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Shared 56 years ago

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Declined sit up #fitover40 #motivation #personaltrainer

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Standing Stability ball overhead close wall toss (CNS activation) #personaltrainer #fitover40

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376 views

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Slam ball Overhead SL RDL with reactive #personaltrainer drop & catch #personaltrainer #fitover40

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263 views

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Seated hamstring curl machine (forward leaning)

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Shared 56 years ago

189 views

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BB Floor press with explosive hip extension #fitover40 #athleticperformance #fitspiration ex

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Shared 56 years ago

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Band assisted SA Push up #personaltrainer #motivation #fitover40 #athleticperformance

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Shared 56 years ago

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standing DB Low range partial side raise #personaltrainer #motivation #fitover40

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Shared 56 years ago

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Banded terminal knee extension #personaltrainer #motivation #athleticperformance #fitover40

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Shared 56 years ago

178 views

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slam ball resisted RFE Drop squats #personaltrainer #motivation #fitover40 #athleticperformance

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Shared 56 years ago

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TRX Side plank alt knee tucks to rotational knee tucks #trxworkouts #personaltrainer #fitover40

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Shared 56 years ago

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Freemotion cable Y Raise #personaltrainer #motivation #fitover40 #trx

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Shared 56 years ago

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TRX Cuban Pull #personaltrainer #motivation #fitover40

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Shared 56 years ago

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Barbell Sumo stance back squat #personaltrainer #motivation #fitover40

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Seated EZ Bar shrug #personaltrainer #motivation

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BOSU Plyometric push up #personaltrainer #motivation

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Shared 56 years ago

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TRX Pendelum swing #personaltrainer #motivation #trx4

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Shared 56 years ago

159 views

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Lying bilateral cable side raise (@ seated dual cable row station)

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Shared 56 years ago

76 views

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Bilateral cable seated T pulls (@ seated cable row station) #personaltrainer

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Shared 56 years ago

38 views

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Trap bar/ Hex kickstand SL RDL with drop & catch

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Shared 56 years ago

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SB Side lying oblique hold w towel overhead

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Shared 56 years ago

218 views

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TRX SA Y Raise lateral pull

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Lying SL hip extension using prone hamstring curl machine

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Barbell 4 x 5 complex

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336 views

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TRX SA invert row to rotation

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120 views

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Crossover cable straight arm scapular pulldown

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Shared 56 years ago

108 views

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stability ball plank alt trunk rotations

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Shared 56 years ago

399 views

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split stance cable press/ row combo

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Shared 56 years ago

690 views

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Smith machine resisted overhead sit up

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Shared 56 years ago

409 views

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Smith machine wide grip upright row: dropset variation

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Shared 56 years ago

145 views

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Captains chair upside down Dips

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Shared 56 years ago

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TRX alt Push up to front fly

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Cable SA Rotational press

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683 views

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No frills 🪵🪓📈 #FitAfter40 #straightwork

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Shared 56 years ago

197 views

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standing cable rear delt raise with T bar #fitover40 #shoulderworkout #cableexercises

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Shared 56 years ago

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hill sprints #fitover40 #hillsprints

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Shared 56 years ago

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Split stance cable row to chop

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Shared 56 years ago

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1st attempt at 24” straight leg box jump 🪵🪓 #fitover40

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Shared 56 years ago

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Vipr alternating Transverse lunge with drop & catch #viprtraining

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Shared 56 years ago

59 views

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Vipr alt skater bound with toe sweep #ViprTraining

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Shared 56 years ago

17 views

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Landmine drop lunge

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Shared 56 years ago

62 views

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Agility ladder FW traveling hip disassociation (ER) #fitover40 #runners #runnerworkout

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Shared 56 years ago

1.2K views

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athletic lower body training #fitover40 #strenghtraining #runningmotivation

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Shared 56 years ago

137 views

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Agility ladder SL Hip disassociation (forward traveling) #agilitytraining #agilityladder y

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Shared 56 years ago

123 views

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Agility ladder SL In & out pogo hops (forward traveling)

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Shared 56 years ago

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Slam ball held dual box split jump

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Shared 56 years ago

723 views

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Dual cable chest press with alternating step through

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Shared 56 years ago

166 views