Core Fitness for Moms

Ready to focus on your Core?
Check out the September Calendar 🙌

confidentfitnesspurchase.katrinaoakley.net/cfinfo

2 years ago | [YT] | 1

Core Fitness for Moms

New postpartum workout released 🙌
Postpartum HIIT Workout (Diastasis recti safe) - Core Fitness for Moms
https://youtu.be/YALA1iKe7js

2 years ago | [YT] | 0

Core Fitness for Moms

Feeling a bit unmotivated?
🤦‍♀️ Unsure where to start - Core, alignment, glutes, ribs?
🎯 Looking for an easy-to-follow calendar with guided workouts?
Well, this is perfect for YOU!
All through August, our focus is ALIGNMENT. Posture impacts not only your core but also can be the cause of back pain and other issues.
This month we will be working on:
Pelvis alignment - targeting anterior tilt and glute strength
Rib Cage - addressing forward flared and wide rib cages
Rounded shoulders - enhancing shoulder mobility to correct that rounded shoulder posture so common with Moms.
It is perfect for everyone, all workouts are diastasis safe and pelvic floor friendly.
Join Core Fitness 4 Moms
now!
Workouts are "follow-along," safe and effective.
It's easy to join - just $15/mth
confidentfitnesspurchase.katrinaoakley.net/cfinfo

2 years ago | [YT] | 1

Core Fitness for Moms

Planning a family adventure this summer? Vacations can sometimes throw off your workout routine, right?
🌍 New surroundings...
🏋️‍♀️ Limited equipment...
☀️ Beautiful weather calling you outside...
I totally get it! 😊
That's why, in Confident Fitness 4 Moms this month, I've created a special calendar just for you. Throughout the entire month, I've got you covered with a series of travel-friendly, no-equipment workouts that are perfect for keeping you active and working on your core during your summer adventures.
Don't let summer stop you from working out and healing your core. Let's stay on track together! 💪
If you haven't joined CF4Moms yet, now's your chance!
All the workouts in the calendar are "follow-along," so you can simply press play and get moving, knowing they're safe and beneficial. Plus, you'll get access to hundreds of other diastasis-safe workouts.
Joining is a breeze and it's only $15/month. Check it out here: confidentfitnesspurchase.katrinaoakley.net/cfinfo
Take a look at the July calendar below:
🔵 Blue workouts: Intermediate/Advanced level
🟢 Green workouts: Beginner/Intermediate level
💗 Pink workout: Suitable for everybody
Choose the level that's best for you!
I'm thrilled about this new focus, and I hope you are too. Let's get strong together while enjoying the sun! ☀️

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2 years ago | [YT] | 2

Core Fitness for Moms

You asked for it 🙌
A new 25 min postpartum total body workout has just been released.
You can check it out here: https://youtu.be/bws7YIdowAU

2 years ago | [YT] | 3

Core Fitness for Moms

Which of these 3 workouts would you like to see posted next week?

2 years ago | [YT] | 0

Core Fitness for Moms

New Workout released 🙌
Check out this 25 min postpartum lower body workout now: https://youtu.be/idU_-eZiUsY

2 years ago | [YT] | 0

Core Fitness for Moms

Moms do you have back pain?
This month in Confident Fotness for Moms we are focusing on reducing your back pain through strengthening your core, glutes and mobilizing your back.
Because nobody want pain when moving or picking up their children, right?
🙋‍♀️So if you are tired of dealing with nagging back pain?
Now is your chance to do something about it 🙌
PS 🤫 Not a CF4Moms member,
Join Confident Fitness 4 Moms today
confidentfitnesspurchase.katrinaoakley.net/cfinfo
With monthly calendars, and over 300 diastasis safe workouts you will never be bored or worried about working out again.
Questions? Message me and I am happy to answer any questions.

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1 2

2 years ago | [YT] | 2