Planning a family adventure this summer? Vacations can sometimes throw off your workout routine, right?
🌍 New surroundings...
🏋️♀️ Limited equipment...
☀️ Beautiful weather calling you outside...
I totally get it! 😊
That's why, in Confident Fitness 4 Moms this month, I've created a special calendar just for you. Throughout the entire month, I've got you covered with a series of travel-friendly, no-equipment workouts that are perfect for keeping you active and working on your core during your summer adventures.
Don't let summer stop you from working out and healing your core. Let's stay on track together! 💪
If you haven't joined CF4Moms yet, now's your chance!
All the workouts in the calendar are "follow-along," so you can simply press play and get moving, knowing they're safe and beneficial. Plus, you'll get access to hundreds of other diastasis-safe workouts.
Joining is a breeze and it's only $15/month. Check it out here: confidentfitnesspurchase.katrinaoakley.net/cfinfo Take a look at the July calendar below:
🔵 Blue workouts: Intermediate/Advanced level
🟢 Green workouts: Beginner/Intermediate level
💗 Pink workout: Suitable for everybody
Choose the level that's best for you!
I'm thrilled about this new focus, and I hope you are too. Let's get strong together while enjoying the sun! ☀️
Core Fitness for Moms
Planning a family adventure this summer? Vacations can sometimes throw off your workout routine, right?
🌍 New surroundings...
🏋️♀️ Limited equipment...
☀️ Beautiful weather calling you outside...
I totally get it! 😊
That's why, in Confident Fitness 4 Moms this month, I've created a special calendar just for you. Throughout the entire month, I've got you covered with a series of travel-friendly, no-equipment workouts that are perfect for keeping you active and working on your core during your summer adventures.
Don't let summer stop you from working out and healing your core. Let's stay on track together! 💪
If you haven't joined CF4Moms yet, now's your chance!
All the workouts in the calendar are "follow-along," so you can simply press play and get moving, knowing they're safe and beneficial. Plus, you'll get access to hundreds of other diastasis-safe workouts.
Joining is a breeze and it's only $15/month. Check it out here: confidentfitnesspurchase.katrinaoakley.net/cfinfo
Take a look at the July calendar below:
🔵 Blue workouts: Intermediate/Advanced level
🟢 Green workouts: Beginner/Intermediate level
💗 Pink workout: Suitable for everybody
Choose the level that's best for you!
I'm thrilled about this new focus, and I hope you are too. Let's get strong together while enjoying the sun! ☀️
2 years ago | [YT] | 2