👉 Everyone wants the kick. Few do the work. 🥋💥 #Karate #SideKick #Discipline #YokoGeri

A little more peace, a little more strength.This is my kind of therapy.

Now autumn is here 🍂— Motivation fades fast…Consistency wins, not perfection💪🤜.

🔥 Same technique, different vibe.🥋 Karate Gi vs. Sauna Suit 💦Which one would you pick? 👊✨

Part 3 – UKE 💪🥋Even small resistance builds great power. Weights today, sharper UKE tomorrow. 🥋🔥

DO‘s and DON‘Ts in Karate🔥Today’s technique: GYAKU TSUKI🥋Learn what to do ✅ and what to avoid ❌

Part 2 – Keri 🦵🦶Even small resistance builds great power. Weights today, sharper Keri tomorrow. 🥋

Part 1 – Tsuki🤜Even small resistance builds great power. Weights today, sharper tsuki tomorrow. 🥋

Stronger TSUKI, stronger YOU🥋💥Drills to take your Karate hits to the next level – dojo or gym..

🥋DOJO focus or 🏋🏻‍♂️GYM grind? Drop your pick below #Karate #GymLife #MartialArts #dojo

Up before the sun while the world is still asleep, I’m already moving💪

Before the world wakes up, I hit the mat. 🥋💦Morning training is my time — KIHON SHOTOKAN KARATE👍

Two weeks in Tuscany🇮🇹— still kept the routine alive💪 #consistency #discipline #neverstoptraining

Morning training by the sea. Training feel different when practiced with the rhythm of the waves🥋🌊

DO‘s and DON‘Ts in Karate🔥Today’s technique/Kata: TEKKI SHODAN🥋Learn what to do and what to avoid

DO‘s and DON‘Ts in Karate🔥Today’s technique/Kata: HEIAN GODAN🥋Learn what to do and what to avoid

DO‘s and DON‘Ts in Karate🔥Today’s technique/Kata: HEIAN YONDAN🥋Learn what to do and what to avoid

DO‘s and DON‘Ts in Karate🔥Today’s technique/Kata: HEIAN SANDAN🥋Learn what to do and what to avoid

DO‘s and DON‘Ts in Karate🔥Today’s technique/Kata:HEIAN NIDAN🥋Learn what to ✅ and what to ❌

DO‘s and DON‘Ts in Karate🔥Today’s technique/Kata: HEIAN SHODAN🥋

Today’s TSUKI Training: Focused on sharp Kime – explosive power at the point of impact.

DO‘s and DON‘Ts in Karate🔥Today’s technique: MANJI UKE🥋Learn what to do ✅ and what to avoid ❌

🇬🇧Ad | Collaboration with @kjavik.shoes From tatami to the great outdoors.

DO‘s and DON‘Ts in Karate🔥Today’s technique: SHUTO UKE🥋Learn what to do ✅ and what to avoid ❌

DO‘s and DON‘Ts in Karate🔥Today’s technique: USHIRO GERI 🥋Learn what to do ✅ and what to avoid ❌

DO‘s and DON‘Ts in Karate🔥Today’s technique: AGE UKE 🥋Learn what to do ✅ and what to avoid ❌

DO‘s and DON‘Ts in Karate🔥Today‘ technique: KOKUTSU DACHI 🥋Learn what to do ✅ and what to avoid ❌

New Karate Series *DO‘s and DON‘Ts* Today’s technique: MAE GERI. Learn what to do and what to avoid

DO‘s and DON‘Ts for: CHOKU TSUKI #ShotokanKarate #Kihon #KaratePunch

20 minutes jump rope tabata, stretching, Kihon and Shotokan Shitei Kata💪 #karate #shotokan

KARATE SPECIFIC SPEED TRAINING #karate #athlete #speedtraining #kata #sprint

First Karate training after a long bout of the flu… #shotokan #karate

Which karate style does the tiger represent? #karate #gojuryu #shitoryu #shotokan #wadoryu

The REAL GOAL of WORKING OUT… #karate #fatherandsons

Morning grind, stress free mind. Ready to take on the day👍. #6amworkout #karate #sochin #unsu

MOTIVATION starts the race, DISCIPLINE wins the MARATHON 👊🏾

TODAY‘s KIHON🥋 #shotokan #karate #kihon #tsuki #keri #punch #kick #6amworkout

500 KICK CHALLENGE. Link real time training: https://youtu.be/04hbFkI-3uM?si=g4UHHqD1pG_D-A2Z

First training session in 2025: 1.000 Tsuki, 500 Keri, 500 Uke and Bob 🥋

Landmine Press to improve dynamic and speed for your OI TSUKI #karate

Shotokan Karate Kihon

CABLE PULLEY: a great exercise for YOKO GERI/SIDE KICK🥋

Plate turns/plate rotation is a great exercise to improve your gyaku techniques #karate

PUSH PRESS is great exercise to improve the dynamic of your karate techniques🏋️👨‍✈️🥋#karate

MAE GERI / KARATE FRONT KICK #karate #kick #shotokan #kihon @teamtokaido

All karate styles, organizations, and ages are welcome. Info direct to: s-hasenohr@unity-mail.de😉

YOKO GERI KEKOMI/ Karate Side Kick 🥋

My actual handstand journey😉