Mina Ayoub - Invidious

Mina Ayoub

Hey!
I'm Mina, I graduated Culinary School, worked as a professional cook for years in NYC.

Now I'm using my knowledge to remake all our favorite foods in low calorie, high protein way! Eating this way, I lost 50 lbs in 7 months and I'm still losing weight.

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11:16

Healthier Chicken & Rice Platter w/ EXTRA WHITE SAUCE

Mina Ayoub

Shared 3 years ago

8.3K views

4:17

I got fat again, dealing with injury and mental health.

Mina Ayoub

Shared 3 years ago

4.5K views

10:06

EASY QUICK ANABOLIC BREAD PUDDING

Mina Ayoub

Shared 3 years ago

5.2K views

9:43

Apple Pie Bake Proats - Quick & Easy recipe

Mina Ayoub

Shared 3 years ago

4.2K views

10:34

EASY Anabolic Banana Pancakes

Mina Ayoub

Shared 3 years ago

7.6K views

14:58

ANABOLIC NACHOS - recipe REMAKE w/ Guac

Mina Ayoub

Shared 3 years ago

5.2K views

8:34

IS Ben&Jerry's WORTH THE CALORIES? Compared to Halo Top and Nick's Ice Cream

Mina Ayoub

Shared 3 years ago

22K views

15:35

A Brownie so good Jeremy Ethier wanted to steal it?! Origin Story.

Mina Ayoub

Shared 4 years ago

25K views

13:02

ANABOLIC COOKIES. Recipe explained + cookie science

Mina Ayoub

Shared 4 years ago

16K views

8:04

PROTEIN BLUEBERRY MUFFINS - easy recipe

Mina Ayoub

Shared 4 years ago

10K views

10:24

Easy Pizza You Can Make Everyday

Mina Ayoub

Shared 4 years ago

18K views

5:27

HOW TO ACTUALLY MELT FAT FREE CHEESE

Mina Ayoub

Shared 4 years ago

15K views

10:19

How to make sodium citrate Mac&Cheese

Mina Ayoub

Shared 4 years ago

8.4K views

10:03

EASY SHORTCAKE, that doesn't taste like rubber

Mina Ayoub

Shared 4 years ago

6.9K views

8:02

EASY MICROWAVE CAKE - anabolic "mug cake"

Mina Ayoub

Shared 4 years ago

8.3K views

10:56

How to make healthIER rice pudding w/ REAL custard

Mina Ayoub

Shared 4 years ago

3.6K views

11:50

Kofta, Baba Ghanoush, Tahini Sauce

Mina Ayoub

Shared 4 years ago

2.7K views

23:12

Authentic Bars, Binge eating? Kitchen gadgets? Dump truck?! 🍑

Mina Ayoub

Shared 4 years ago

3.6K views

11:23

Protein FroYo - NO GUMS with ice cream machine

Mina Ayoub

Shared 4 years ago

13K views

12:30

I could eat this every day. Also, should you wash rice?

Mina Ayoub

Shared 4 years ago

5.9K views

8:03

What I buy from Costco - going on a bulk??

Mina Ayoub

Shared 4 years ago

3.2K views

8:24

ANABOLIC CORN MUFFINS & talking about sponsorship

Mina Ayoub

Shared 4 years ago

4.6K views

16:48

PROTEIN CHILI & EASY PITA - no mixer needed

Mina Ayoub

Shared 4 years ago

8.4K views

16:46

3 EASY VEGAN RECIPES - w/ Calories for Weight Loss

Mina Ayoub

Shared 4 years ago

3.2K views

10:59

PROTEIN SHRIMP TACOS - easy healthy weight loss dinners

Mina Ayoub

Shared 4 years ago

5.8K views

8:29

PROTEIN BUTTERMILK WAFFLES - NO YOGURT

Mina Ayoub

Shared 4 years ago

11K views

6:02

How to pickle NO FERMENTING - works on all veggies

Mina Ayoub

Shared 4 years ago

1.9K views

12:23

Healthy Thai Curry Recipe - high protein low calorie

Mina Ayoub

Shared 4 years ago

5.6K views

8:45

HOW I ORGANIZE MY KITCHEN + INDOOR GARDEN?!

Mina Ayoub

Shared 4 years ago

1.6K views

15:05

I TRIED YOUR SUGGESTIONS - 5 BRANDS - 9 FLAVORS

Mina Ayoub

Shared 4 years ago

124K views

10:59

ANABOLIC SPRING ROLLS - Low Calorie High Protein Spring Rolls

Mina Ayoub

Shared 4 years ago

9.6K views

8:04

ANABOLIC SHAWARMA - low calorie high protein chicken shawarma

Mina Ayoub

Shared 4 years ago

63K views

16:38

Thin Crust 9" Pizza - 260 Calories with real ingredients + what's baker's percentage?

Mina Ayoub

Shared 4 years ago

73K views

9:38

Knife Skills EP2- How to dice an onion + how to mince garlic + garlic paste

Mina Ayoub

Shared 4 years ago

21K views

5:48

ANABOLIC PANCAKES - Low calorie high protein pancakes for breakfast

Mina Ayoub

Shared 4 years ago

58K views

3:24

MACROS DON'T MATTER!!! - Nutrition FICTION

Mina Ayoub

Shared 4 years ago

8.6K views

9:33

Knife Skills EP1- What knife to buy + how to hold it properly + How to use a honing steel?

Mina Ayoub

Shared 4 years ago

3.4K views

8:05

ANABOLIC ICE CREAM - Can I make Halotop at home?🍦 low calorie high protein ice cream

Mina Ayoub

Shared 4 years ago

100K views

1:07

ANABOLIC FRENCHTOAST CHALLENGE - Did I just BEAT Greg Doucette?

Mina Ayoub

Shared 4 years ago

5.1K views

7:00

ANABOLIC MEATLOAF - healthy family dinner, pickled red onions!! 🧅

Mina Ayoub

Shared 4 years ago

5.4K views

10:35

ANABOLIC RESTAURANT DINNER - anabolic date night dinner? YES! A low calorie high protein meal

Mina Ayoub

Shared 4 years ago

4.3K views

3:29

ANABOLIC CHEF - LEARN FOOD SCIENCE, anabolic recipes and how Greg Doucette influenced me

Mina Ayoub

Shared 4 years ago

13K views

13:43

ANABOLIC DOUGHNUTS -Can I make protein Dunkin Donuts??! 🍩 Low Calorie High Protein High Volume Donut

Mina Ayoub

Shared 4 years ago

59K views

4:29

Did GREG DOUCETTE EAT ALL the SMARTPOP POPCORN?! Try air popped popcorn!

Mina Ayoub

Shared 5 years ago

13K views

7:55

I MADE 100 GREG DOUCETTE ANABOLIC FRENCH TOAST - (kinda) 100 Subscriber Special!

Mina Ayoub

Shared 5 years ago

4.6K views

12:23

ANABOLIC POPEYES CRISPY CHICKEN SANDWICH - How many calories??!

Mina Ayoub

Shared 5 years ago

22K views

14:15

ANABOLIC LASAGNA - Healthy Low Calorie High Protein Lasagna Dinner

Mina Ayoub

Shared 5 years ago

22K views

13:57

ANABOLIC BROWNIES - Low Calorie High Protein Dessert

Mina Ayoub

Shared 5 years ago

31K views

12:52

ANABOLIC BREAKFAST - Low Calorie High Protein Meals

Mina Ayoub

Shared 5 years ago

12K views

6:55

ANABOLIC PASTA DINNER - High Protein Low Calorie Dinner

Mina Ayoub

Shared 5 years ago

6.7K views

9:07

ANABOLIC NACHOS - Low Calorie High Protein Meal

Mina Ayoub

Shared 5 years ago

15K views

3:51

TOP 6 WEIGHT LOSS TIPS - How I Lost 50 Pounds!!

Mina Ayoub

Shared 5 years ago

2.7K views

0:35

HOW I LOST 50 POUNDS - A Chef Shares Anabolic Recipes

Mina Ayoub

Shared 5 years ago

2.1K views