Repattern Co (Formerly Swell Wellness) - Invidious

Repattern Co (Formerly Swell Wellness)

Dr. John Baker DC , CSCS, DNSet & Dr. Lily Baker DC, CSCS, RYT-E
--Specializing in Physical Medicine, Biomechanics, Bow-Spring and Chiropractic--

--Become Better than Before--
--Beyond Healthcare, Beyond Training--

Location: North Shore, Oahu (Hawaii) - Reno, NV - Sierra City, CA
Website: repatternco.com
Instagram: www.instagram.com/repattern_co/

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37:24

Live Your Open Posture Questions Answered by Dr. Lily

Repattern Co (Formerly Swell Wellness)

Shared 5 months ago

1K views

10:37

Module 6 APPLICATION -- Open Sleeping Posture To Transform Your Life

Repattern Co (Formerly Swell Wellness)

Shared 5 months ago

1.5K views

0:45

Repattern the physician led virtual class of your dreams

Repattern Co (Formerly Swell Wellness)

Shared 6 months ago

440 views

5:05

In the practice horse stance Bowspring dig drag

Repattern Co (Formerly Swell Wellness)

Shared 6 months ago

460 views

3:17

Standing open bow posture on wall

Repattern Co (Formerly Swell Wellness)

Shared 6 months ago

431 views

3:19

Bowspring Central Channel Galaxy Meditation — get more energy & connection

Repattern Co (Formerly Swell Wellness)

Shared 7 months ago

280 views

4:54

Bowspring open posture foundations — towel under armpit for your shoulder & neck health

Repattern Co (Formerly Swell Wellness)

Shared 7 months ago

890 views

9:06

Bowspring sitting posture, radiant ribs & diaphragmatic breathing — the foundation of open posture

Repattern Co (Formerly Swell Wellness)

Shared 7 months ago

3.1K views

5:41

Bowspring Cross Ankle Balance — learn to hold your leg spirals & open your hip/ leg/ foot fascia

Repattern Co (Formerly Swell Wellness)

Shared 7 months ago

411 views

5:23

Bowspring walk sliding — start using your glutes & tensegrity to walk

Repattern Co (Formerly Swell Wellness)

Shared 7 months ago

660 views

4:58

Bowspring walking — using your glutes & tensegrity to walk to heal your hips, knees &feet

Repattern Co (Formerly Swell Wellness)

Shared 7 months ago

626 views

4:09

Single Leg “Recovery” / RDL Isometric

Repattern Co (Formerly Swell Wellness)

Shared 8 months ago

204 views

35:00

Repattern your Fascia Bowspring Foundations — 7 day IG challenge compilation

Repattern Co (Formerly Swell Wellness)

Shared 8 months ago

13K views

4:03

Bowspring Recovery with leg spirals for butt lifting — fix your cellulite & back pain

Repattern Co (Formerly Swell Wellness)

Shared 8 months ago

1.3K views

12:23

In the Practice -- Bowspring standing set up & stepping wide

Repattern Co (Formerly Swell Wellness)

Shared 9 months ago

209 views

11:28

Expansive/radiant ribs w diaphragmatic breathing long

Repattern Co (Formerly Swell Wellness)

Shared 9 months ago

1.3K views

3:14

Expansive/ Radiant ribs w Diaphragmatic breathing short

Repattern Co (Formerly Swell Wellness)

Shared 9 months ago

224 views

4:17

Taco hands passive & active supine

Repattern Co (Formerly Swell Wellness)

Shared 9 months ago

584 views

3:19

Taco feet passive & active supine -- Want to be springy, agile & have a toned butt? Here's how.

Repattern Co (Formerly Swell Wellness)

Shared 9 months ago

964 views

6:35

Side Bow -- lift & strengthen glutes without fascial tightening for pelvic floor & low back healing

Repattern Co (Formerly Swell Wellness)

Shared 9 months ago

1.5K views

5:04

Spring Load Hands & Knees -- efficient squatting warmup to load glutes & build tensegrity

Repattern Co (Formerly Swell Wellness)

Shared 9 months ago

349 views

3:57

BowSpring Recover Dig & Drag -- learn to tone your glutes to heal your low back/ pelvic floor

Repattern Co (Formerly Swell Wellness)

Shared 9 months ago

634 views

5:06

Sidebow ribcage leading entry & exit with supine shift

Repattern Co (Formerly Swell Wellness)

Shared 9 months ago

112 views

3:35

Seaweed Sway on desk or high counter top -- Bowspring

Repattern Co (Formerly Swell Wellness)

Shared 9 months ago

350 views

4:30

In the Practice -- Bowspring Alignment Single Leg Stand

Repattern Co (Formerly Swell Wellness)

Shared 9 months ago

110 views

6:39

In the Practice -- Bowspring Central Channel, Radiant Ribs & Diaphragmatic Breathing Seated

Repattern Co (Formerly Swell Wellness)

Shared 9 months ago

331 views

4:05

Frog Stretch

Repattern Co (Formerly Swell Wellness)

Shared 10 months ago

225 views

3:10

How to Breathe With Your Diaphragm

Repattern Co (Formerly Swell Wellness)

Shared 1 year ago

316 views

15:48

Breathing Assessment

Repattern Co (Formerly Swell Wellness)

Shared 2 years ago

272 views

8:20

Breathing Lecutre 1

Repattern Co (Formerly Swell Wellness)

Shared 2 years ago

112 views

7:54

Breathing Lecture 2

Repattern Co (Formerly Swell Wellness)

Shared 2 years ago

52 views

4:10

Breathing Lecture 4

Repattern Co (Formerly Swell Wellness)

Shared 2 years ago

35 views

3:54

Breathing Lecture 3

Repattern Co (Formerly Swell Wellness)

Shared 2 years ago

38 views

10:25

Breathing Interventions 1

Repattern Co (Formerly Swell Wellness)

Shared 2 years ago

273 views

8:46

Breathing Interventions 2

Repattern Co (Formerly Swell Wellness)

Shared 2 years ago

162 views

1:13

Dr John Baker Breathing Intro

Repattern Co (Formerly Swell Wellness)

Shared 2 years ago

189 views

1:02

Alternating Incline DB Press

Repattern Co (Formerly Swell Wellness)

Shared 2 years ago

32 views

0:34

Quadruped (Forearms) Birddog - Arms Only

Repattern Co (Formerly Swell Wellness)

Shared 2 years ago

45 views

0:32

Quadruped (Forearms) - Scapular Push-Ups

Repattern Co (Formerly Swell Wellness)

Shared 2 years ago

73 views

0:36

Quadruped (Forearms) Birddog - Legs and Arms

Repattern Co (Formerly Swell Wellness)

Shared 2 years ago

65 views

0:38

Quadruped (Forearms) Birddog - Legs Only

Repattern Co (Formerly Swell Wellness)

Shared 2 years ago

36 views

0:24

Quadruped (Forearm) Breathing

Repattern Co (Formerly Swell Wellness)

Shared 2 years ago

46 views

0:55

Single Arm Flat Dumbbell Bench Press

Repattern Co (Formerly Swell Wellness)

Shared 2 years ago

12 views

1:26

Flat Tempo Dumbbell Bench Press

Repattern Co (Formerly Swell Wellness)

Shared 2 years ago

5 views

1:32

Alternating Flat Dumbbell Bench Press

Repattern Co (Formerly Swell Wellness)

Shared 2 years ago

13 views

1:02

Single Arm Flat Tempo Dumbbell Bench Press

Repattern Co (Formerly Swell Wellness)

Shared 2 years ago

11 views

1:17

Flat Pause Dumbbell Bench Press

Repattern Co (Formerly Swell Wellness)

Shared 2 years ago

43 views

1:03

Flat Dumbbell Bench Press

Repattern Co (Formerly Swell Wellness)

Shared 2 years ago

32 views

0:52

1/2 Kneeling Band Row Neutral Grip

Repattern Co (Formerly Swell Wellness)

Shared 2 years ago

50 views

0:55

1/2 Kneeling Band Row - Pronated Grip

Repattern Co (Formerly Swell Wellness)

Shared 2 years ago

12 views

0:49

1/2 Kneeling Band Row - Supinated Grip

Repattern Co (Formerly Swell Wellness)

Shared 2 years ago

66 views

0:40

1/2 Kneeling Band Row - Rotating Grip

Repattern Co (Formerly Swell Wellness)

Shared 2 years ago

17 views

0:28

Clamshell with Emphasis on Foot Pronation

Repattern Co (Formerly Swell Wellness)

Shared 2 years ago

115 views

1:05

Split Squat with Band for Hip Internal Rotation

Repattern Co (Formerly Swell Wellness)

Shared 2 years ago

176 views

1:11

Staggered Stance RDL (Contralaterally Loaded)

Repattern Co (Formerly Swell Wellness)

Shared 2 years ago

347 views

1:41

Staggered Stance Foam Roller RDL

Repattern Co (Formerly Swell Wellness)

Shared 2 years ago

706 views

1:43

Split Squat on Unstable Surface for Foot Strength

Repattern Co (Formerly Swell Wellness)

Shared 2 years ago

76 views

1:09

Prone End Range Shoulder Flexion Drill

Repattern Co (Formerly Swell Wellness)

Shared 2 years ago

51 views

1:35

Band Face Pull With Bent Elbows

Repattern Co (Formerly Swell Wellness)

Shared 2 years ago

31 views

2:12

Standing Double Leg Forward Lean Exercise

Repattern Co (Formerly Swell Wellness)

Shared 2 years ago

69 views