Lily Baker, DC, CSCS, RYT — Open Posture Doctor

—open your posture, open your life—

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25 videos

BowSpring

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Meditations

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51 videos

Unilateral Lower Body Exercises

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20 videos

Plyometrics

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74 videos

Breathing & Bracing

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109 videos

Shoulder Health

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154 videos

Spinal Health and Posture

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89 videos

Pelvic Floor Health

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43 videos

Squat Pattern

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64 videos

Hip Mobility

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5 videos

Foundational

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10 videos

Self Scraping

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36 videos

Upper Body Pressing Movements

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32 videos

Hinge Pattern

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38 videos

Upper and Mid Back Exercises

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31 videos

Unilateral Upper Body Exercises

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76 videos

Foot & Ankle Health

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49 videos

Head and Neck Health

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8 videos

University of Wester States - Breathing Content

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11 videos

Self Care/ Self Massages

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90 videos

Exercise Execution & Coaching

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3 videos

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