Shredded Figure - TRAIN. TRANSFORM. SCULPT - Invidious

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Welcome to Shredded Figure – the transformation channel by Michelle Dela Peña.

I’m an IFBB Pro Figure Athlete, online coach, and former complete beginner who started with zero background in fitness. Through years of consistent hard work, discipline, and learning, I built the physique I once thought was impossible — and help others do the same.

On this channel, you’ll find:

💪 Bodybuilding and fitness training — from beginner to elite
🔥 Client transformations with real, raw results
🎯 Mindset, nutrition, and prep insights
🎥 Follow-along workouts, posing practice, and behind-the-scenes footage
🧶 And yes… the occasional crochet tutorial — because strength comes in many forms

Whether you want to build your dream body, step on stage, or simply feel powerful in your own skin — this is where you start.

Subscribe and join the Shredded Figure community.

📍 Online coaching available
📸 IG: @shreddedfigure

View channel on YouTube

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1:03

Shredded Figure Starts Here / Train. Transform. Sculpt

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Shared 2 months ago

136 views

42:52

Crochet Mini Skirt || Crochet Beach Mesh Skirt Tutorial || You can adjust the length of the skirt..

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Shared 2 years ago

1.4K views

45:30

Crochet Pants Tutorial || Crochet Mesh Fringe Pants W/ Written Pattern ||#crochet #crochettutorial

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Shared 2 years ago

3.4K views

49:27

Crochet Cover Up Dress || Crochet Long Sleeve Beach Dress For All Sizes || #crochet

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Shared 2 years ago

836 views

24:49

Crochet Sleeves/Shrugs || Easy Tutorial From Sizes Children-Adult || #crochet

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Shared 2 years ago

746 views

27:20

Crochet Bikini || Brazilian Bikini Bottom Tutorial || Size XS-XL

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Shared 2 years ago

877 views

37:43

Crochet Bikini || Crochet Bikini Top Tutorial || Sizes XS-XL

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Shared 2 years ago

771 views

1:14:59

Crochet Corset/ How To Crochet Houndstooth Corset/ Crochet Crop Top/#crochettutorial

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Shared 3 years ago

711 views

7:27

Crochet Projects Inspiration/ Trying On Everything I have Crocheted/My Crochet Collection Part One

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Shared 3 years ago

237 views

46:56

Crochet Tank Top/ Crochet with me this granny square top/ Halloween Crochet Projects

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Shared 3 years ago

708 views

45:46

How To Crochet A Bucket Hat/ Crochet Skull Granny Square Bucket Hat Tutorial/ DIY Bucket Hat

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Shared 3 years ago

1.6K views

17:38

Crochet Skull Granny Square// Easy Granny Square Pattern// Crochet Halloween Ideas

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Shared 3 years ago

7.5K views

57:12

Crochet Butterfly Lace Top Tutorial/ DIY Crochet Hip Length Halter Top Tutorial/ Pattern + Tutorial

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Shared 3 years ago

4.8K views

23:56

How to Crochet a Face Mask/ Houndstooth Crochet Face Mask/Face Warmer/DIY

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Shared 5 years ago

837 views

27:33

How To Crochet A Top//Versatile Houndstooth Cropped Top// PATTERN AVAILABLE

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Shared 5 years ago

3.4K views

39:07

Crochet Mini Skirt/ Houndstooth Split Front Mini Skirt/ Sizes: Children - Adult/PATTERN AVAILABLE

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Shared 5 years ago

10K views

45:27

How To Crochet a Sweater//Off Shoulder Ruffle Cropped Sweater//Pattern Available

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Shared 5 years ago

2.7K views

38:14

Kim Kardashian Inspired Crop Top//For All Sizes

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Shared 5 years ago

20K views

37:02

Crochet Cropped Sweater//Turtleneck Ruffle Crochet Sweater//Pattern Available

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Shared 5 years ago

5K views

23:12

Crochet Skirt// The Easiest Skirt You Will Ever Make// Beginner Friendly For All Sizes

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Shared 5 years ago

7.8K views

1:11:11

Crochet Butterfly Top// W/ Written Pattern

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Shared 5 years ago

399K views

39:04

Crochet Crop Top//Crochet Knit Style Comfy Top Size: XS-S

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Shared 5 years ago

2.4K views

20:13

Advanced Cardio Workout// I Did The Rising Dragon School 20 Minute Fitness Routine

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Shared 5 years ago

189 views

23:18

Crochet Shorts// Easy Knit Style Crocheted Simple Shorts

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Shared 5 years ago

2.7K views

24:01

How to Crochet a Face Mask with Pocket Lining for Replaceable Filter// Snowfall Stitch Design

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Shared 5 years ago

1.9K views

31:03

Crochet Long Sleeve Top/ DIY Tutorial/Learn How To Crochet Easy Mesh Cover Up Top/Crop Top

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Shared 5 years ago

49K views

15:05

How To Crochet a quick and easy kid’s size face mask with pocket lining for replaceable filter

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Shared 5 years ago

5.6K views

31:19

Crochet Crop Top/ Learn To Crochet Short Sleeves Mesh Cropped Top/ Crochet For Beginners

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Shared 5 years ago

29K views

32:46

Crochet Mesh Top/Crochet Cropped Top/How To Crochet Sleeveless Pull Over Mesh Top W/ Elastic Waist

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Shared 5 years ago

24K views

3:24

SARAH G. Viral Tala Tiktok Dance Challenge Compilation by Madam TALA

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Shared 5 years ago

2.1K views

42:06

Crochet Skirt: Crochet Easy Plaid Tartan Mini Skirt Tutorial//Beginners Friendly

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Shared 6 years ago

6.2K views

15:03

Crochet Sleeves: How To Crochet High Waist Fishnet Stocking Matching Sleeves For All Sizes

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Shared 6 years ago

17K views

33:40

How To Crochet Fishnet Stockings// Crochet Fishnet Tights//Crochet Fishnet Pantyhose For All Sizes

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Shared 6 years ago

109K views

1:12:17

Crochet Boho Crop Top/ Crochet Halter Top/How To Crochet Summer Festival Top

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Shared 6 years ago

4.2K views

48:00

Off-The-Shoulder Bralette Summer Top//Halter Top Crochet Tutorial

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Shared 6 years ago

2.5K views

13:15

How To Crochet A Simple Bra Cup//Basic Bikini Cup// Beginner's Tutorial

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Shared 6 years ago

12K views

36:22

Crochet Shorts Tutorial// Bikini Cover Up//Booty Shorts

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Shared 6 years ago

2K views

37:27

Crochet Fishnet Stocking/High Knee Lace Socks Tutorial

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Shared 7 years ago

96K views