Shredded Figure - TRAIN. TRANSFORM. SCULPT

Welcome to Shredded Figure – the transformation channel by Michelle Dela Peña.

I’m an IFBB Pro Figure Athlete, online coach, and former complete beginner who started with zero background in fitness. Through years of consistent hard work, discipline, and learning, I built the physique I once thought was impossible — and help others do the same.

On this channel, you’ll find:

💪 Bodybuilding and fitness training — from beginner to elite
🔥 Client transformations with real, raw results
🎯 Mindset, nutrition, and prep insights
🎥 Follow-along workouts, posing practice, and behind-the-scenes footage
🧶 And yes… the occasional crochet tutorial — because strength comes in many forms

Whether you want to build your dream body, step on stage, or simply feel powerful in your own skin — this is where you start.

Subscribe and join the Shredded Figure community.

📍 Online coaching available
📸 IG: @shreddedfigure


Shredded Figure - TRAIN. TRANSFORM. SCULPT

Hello everyone!
I owe you an explanation for not posting or making new videos lately. Aside from crochet, I’m also passionate about training and living a healthy lifestyle. I’ve been training for 9 years, and last year I entered my very first bodybuilding competition. I did 2 shows and won both! 🥇 At my first show I was the Overall Champion, and at my second show I placed 1st.
This year is my second season, and on July 6 I competed again—winning Overall Champion once more! Not only that, but I also qualified for a Pro Qualifier, which will be held in just 2.5 weeks. So yes… I’m deep in prep right now and very hungry while writing this. 😁
That’s the main reason I haven’t uploaded any crochet tutorials recently. Don’t worry—I’m still going to make crochet videos! But I’d also love to start sharing more of my bodybuilding journey—workouts, food, and my healthy lifestyle in general. Before I dive in, I’d love to hear your thoughts: would you be interested in that kind of content alongside crochet? Your opinion means a lot to me, so let me know! ❤️

4 months ago | [YT] | 16

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Hello Everyone! I will be Live on Tiktok tomorrow 5pm CEST @ Simple Crochet Designs. I will show you how to make a Butterfly Top. I will also answer questions so if you have bought my pattern and need help tomorrow is the perfect time.🤗 It’s also nice to meet you all. See you!🥰

2 years ago | [YT] | 11

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Hi Everyone! If you want to make the mesh mini skirt, the tutorial is live.😊
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You can easily adjust the length of the skirt if you don’t like it too short.
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Materials I used:
* 8/4 mercerised cotton yarn
Aprrox. 340-360m for size xs. For larger sizes you will need more yarn.
*2mm crochet hook ( you can size up to 2.5mm if you don’t like using 2mm)
*Thread Cutter
*Tapestry Needle
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Ps. If you can find a sport weight yarn that is not twisted, this is also perfect to use.
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Thank you💕

2 years ago | [YT] | 12

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Do you want me to make a tutorial of the sleeves or the bikini top?
Option 1 is sleeves.
Option 2 bikini top.
😊💕

2 years ago | [YT] | 7

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Hello Everyone! I am currently editing the tutorial for this Mesh Mini Skirt, if you want to make this skirt please stay tuned. Thank you.💕

2 years ago | [YT] | 22

Shredded Figure - TRAIN. TRANSFORM. SCULPT

A little progress each day adds up to big results. Thank you very much for your support. Xoxo💕

2 years ago | [YT] | 5

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Crochet Mesh Fringe Pants - watch the tutorial tomorrow at 3pm (gmt+1). Thank you.🙏

2 years ago | [YT] | 28

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Hi Everyone! Watch the tutorial of this dress tomorrow at 3pm (gmt+1) . This is an easy pattern and can be made in all sizes.
Thank you.💕

2 years ago | [YT] | 15

Shredded Figure - TRAIN. TRANSFORM. SCULPT

Easy Crochet Sleeves/Shrug*Watch the tutorial tomorrow at 3pm (GMT+0100).
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This is an easy tutorial that can be made from sizes children - adult. The sleeves / shrug is worked back and forth and uses offset mesh stitch. This is a simple crochet stitch pattern which is made using only double crochet and chains - some of the first stitches you ever learn!
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Materials:
Yarn of your choice
Recommended hook size of the yarn that you are using.
Yarn Needle
Scissors
Measuring Tape
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I hope you like this video.
Don’t forget to subscribe for support!

2 years ago | [YT] | 11