Fri July 4 zoom - We talk about upcoming Sardine/Eggs Challenge and Leg Cramps

Zoom - We talk Boron for joint pain, Staying on plan on a cruise, July plans

I Asked These Influencers 'What is Your Why?" They Get Personal and Real!

Fri Jun 27 Zoom - Recipe Testers Needed! We Do a Guided Meditation

Carnivore Fish Sticks | New Canned Fish Gift! | What I Eat In A Day on Omega Monday

Wed Jun 25/25 Zoom What is PSMF, Finding the membership info, Boron?

From Sugar Addict to Carnivore Coach! At Sea with Audra Coleman on the 2025 Low Carb Cruise!

June 11 25 Zoom | Cruising, Creating Meetup events, Long Stalls, Member Updates

Fri June 6 Zoom Prayer Request for Fellow Member, Member Updates

June 4 Zoom | Creatine, Vagus nerve, Apple Cider Vinegar, Fasting, Bone broth

May 30 Zoom Member Updates, Post Event Syndrome, Oxalates, RX Sugar changed Allulose texture

Slutty Eggs | Dealing with Post Event Syndrome | Benefits of Omega 3 #omegamonday

Wed May 28 Zoom Finding Meatups, MCT Oil discussion, CAC's and hard plaques vs soft plaques, Dr. J!

Fri May 23 Zoom Sharing Carnivore with others, Sad news, Zetia, Red Rice Yeast

Wed May 21 Zoom: Tennessee, Autophagy, Oxalates, Cholesterol and studies!

Conversation with Daniel Trevor - Author of Unholy Trinity | How We Have Become Fat, Sick,Addicted!

The Famous Wisteria!

Fri May 9 Rising Blood Glucose during Travel | Fasting Tips | 24 Hr Iodine Test

PSMF Turkey Noodle Soup! Filling Soup for Carnivore, Keto and PSMF!

Wed May 7 Zoom: Storing Cooked Eggs, Rebounders and Back Issues, Fasting w Heavy Work Load, Updates

Is This the New Normal!? This Needs to Stop!

Carnivore Breaded Halibut | Great source of Omega 3's! #omegamonday

Fri May 2 Member Zoom- We discuss Fatty C15s, Fasting and Pilates!

Kensone Fitness Rebounder Unboxing, Assembly and Review | What Are the Benefits of Rebounding?

How to Assemble Kensone 48in Fitness Trampoline with Ubar

April 30 Wed Zoom | Fasting plus we meet two new members!

Fri Apr 25 Members Zoom | Really Big News! Also, Do we need ketones to be successful?

Canned Sardine and Salmon Muffins | Omega 3 Bombs! Easy and Delicious! #omegamonday

Wed Apr 23 Member Zoom- Travel Tips to Stay Clean on the Road and Visiting. Easter weekend checkins

I Deserve This, RIGHT!?

April 18 Member Zoom | Meaty Easter Dinners, Favorite Ways to Make Ribeye| Eggs, Sardines

Wed April 16 Members: Food Addict Lie (I Deserve it!), Fruit Bowl avoidance, Interesting tid bits!

Yerba Mate Myth Busters! Oxolates? Cancer? Breaks a Fast? And more! #tuesdaytalk

April 11 Zoom: Member Birthdays! CGMs, CKMs, Dual Monitors, Member questions and updates

KW Member Zoom Meeting 04 09 My Lab Test Results | Fasting | Member Updates

Your Top l.Reuteri Yogurt Questions! Fermented Dairy Questions You have Asked! #tuesdaytalk

Sardine Pizza! Easy Canned Sardine Recipe for Getting in those Omega 3's!

Friday April 4 Member zoom: Fasting -What breaks a fast | Eating Windows | Lab Tests|

What I Eat and Drink in a Day on PSMF | Meals Ideas with Full Macros

Wed Apr 2 Private Members | Natural Ways to get GLP-1s, Benefits of Fasting

This Morning Drink is Better Than Coffee! My GLP-1 Special!

Mar 28 Member Zoom: Siphox testing more info | Mouthtaping | How much sardines to control joint pain

Members Only Video: Siphox Blood Test

Mar 26 member Zoom | Sardine Pizza! Recovering from illnesses, CIRS | member questions

Mar 21 Member Zoom: Electrolytes | Cortisol and Stress| Member questions and Updates

Wed Mar 19 Member Zoom: New food pyramid study, How PSMF can backfire, allulose as GLP1

PSMF Egg Drop Soup with Shui Mai Dumplings | Carnivore Keto and PSMF Recipe

Fri Mar 14 zoom : What is the deal with metabolic resets, why we do them,how they work (or not!)

Sardine and Eggs: The Ultimate Combination. What Happens When You Eat Sardines and Eggs for 3 Days?

Fri Member Zoom Sardines and Eggs, PSMF and Surprise Birthday Party!

Wed Mar 5 Private Zoom- Sardines and Eggs, Illnesses, Starting Exercise late in Life!

Best Cheap Roast Ever! Cast Iron Pan Plus Cheap Roast Equals Poor Man's Prime Rib!

Fri Feb 28 Omega 3's and Choline (Sardines and Eggs!), Dr. Davis was here!

Fri Feb 21 Zoom - Metabolic Resets! We talk Egg Fasts and Sardine Challenges!

Sardine Challenge issues and discussion, What to do when SICK!

Wed Feb 12 Zoom- PREP (acronym) Seniors and Exercise, Sardines, Other updates

Best Boneless Short Rib Roast Recipe! Set it and Forget it in the Crockpot!

What To Do With All That Leftover Tallow and Grease! The Many Amazing Uses for Tallow!

Fri Feb 7 Zoom - Sardine Challenges and Fasting, Exercise, Dr. Davis

Wed Feb 5 Zoom: Yogurt, Butter, Lymphatic drainage, Member updates