Rashmi Cherian - Invidious

Rashmi Cherian

Rashmi Cherian is a recognized leader in the field of High-Performance Nutrition, with over 16 years of experience. She is the Co-Founder & Director of Wellness Vows Sports Nutrition Clinic. As a Fit India Ambassador for the Fit India Movement launched by Prime Minister Narendra Modi, Rashmi champions healthy living initiatives across India. She is also an Advisory Member to the Indian Academy for Sports Dentistry (IASD), an initiative by the Indian Dental Association (IDA).
Rashmi's expertise extends to a prestigious clientele, including the Centre for Sports Science, Bangalore (as Head of Nutrition Department), Special Olympics, KB Young Blasters FC, Birel Art (Italian Motorsport Organization), and many more sports academies and organizations across India. She has additionally collaborated with renowned football clubs like Roundglass Punjab FC & Paris St. Germain
She has empowered over 500 National and international medal winners and over 10,000 athletes at the grassroots level.

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5:33

Eating Habits That Are Ruining Your Athletic Performance (And What To Do Instead)

Rashmi Cherian

Shared 2 months ago

182 views

6:52

Stop Eating These ‘Healthy’ Snacks After Training

Rashmi Cherian

Shared 3 months ago

210 views

7:02

STOP Before You Overtrain | Athlete Burnout Explained by @Rashmi Cherian

Rashmi Cherian

Shared 3 months ago

204 views

7:27

Before You Push Your Child in Sports, WATCH THIS | Truth About Developing Young Athletes

Rashmi Cherian

Shared 4 months ago

403 views

5:00

Match Day Nutrition: What to Eat Before, During & After a Game

Rashmi Cherian

Shared 4 months ago

390 views

6:02

Athlete’s Guide to Off-Season Nutrition & Strength Building

Rashmi Cherian

Shared 4 months ago

277 views

6:53

1% Rule: 7 Habits to Make You a Successful Athlete @RashmiCherian

Rashmi Cherian

Shared 10 months ago

829 views

8:18

8 Time Management Hacks for Athletes | How Top Athletes Manage Time @RashmiCherian

Rashmi Cherian

Shared 11 months ago

426 views

8:15

Social Media’s Shocking Impact on Athletes

Rashmi Cherian

Shared 11 months ago

620 views

7:32

INJURED? Nutrition Hacks to Speed Up Recovery & Come back stronger

Rashmi Cherian

Shared 11 months ago

591 views

11:41

10 Winning Habits for Athletes to Boost Performance & Achieve Success in 2025

Rashmi Cherian

Shared 1 year ago

496 views

5:02

Runners’ Teeth Problems: Stop Tooth Sensitivity, Pain & Dental Issues @RashmiCherian

Rashmi Cherian

Shared 1 year ago

303 views

8:44

Worst Mistake Runners Make After a Run @RashmiCherian

Rashmi Cherian

Shared 1 year ago

159 views

8:56

Why Every Athlete Needs NITRIC OXIDE! @RashmiCherian

Rashmi Cherian

Shared 1 year ago

322 views

1:40

🥱 𝗡𝗼 𝗺𝗼𝗿𝗲 𝘄𝗮𝗸𝗶𝗻𝗴 𝘂𝗽 𝘁𝗶𝗿𝗲𝗱! 𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗶𝘀 ✨

Rashmi Cherian

Shared 1 year ago

91 views

1:29

What is high prolactin, and why should athletes be concerned? Get all the answers!

Rashmi Cherian

Shared 1 year ago

122 views

1:26

🤢 Feeling nauseous after workouts? Discover the quick solutions to fix it.

Rashmi Cherian

Shared 1 year ago

112 views

1:21

Heard "𝗡𝗼 𝗣𝗮𝗶𝗻, 𝗡𝗼 𝗚𝗮𝗶𝗻"? Science says otherwise!

Rashmi Cherian

Shared 1 year ago

124 views

1:42

New to the Gym? Watch this for a healthier start

Rashmi Cherian

Shared 1 year ago

160 views

7:41

CRAVINGS? Here's The Fix! Ft. @RashmiCherian

Rashmi Cherian

Shared 1 year ago

220 views

1:13

𝗦𝗲𝗿𝗲𝗻𝗮 𝗪𝗶𝗹𝗹𝗶𝗮𝗺𝘀' 𝘀𝗲𝗰𝗿𝗲𝘁 𝘁𝗼 𝘀𝘂𝗰𝗰𝗲𝘀𝘀? It's more than just physical prowess.

Rashmi Cherian

Shared 1 year ago

71 views

1:49

💥 𝗙𝗢𝗢𝗗 𝗙𝗔𝗗𝗦 𝗘𝗫𝗣𝗢𝗦𝗘𝗗! Bust 5 popular food myths right now. 🍚

Rashmi Cherian

Shared 1 year ago

91 views

1:33

New Hydration Hack for Athletes - Gond Katira

Rashmi Cherian

Shared 1 year ago

115 views

1:14

What is the secret weapon for Explosive Speed? Watch this to know

Rashmi Cherian

Shared 1 year ago

75 views

1:37

Organic isn't the only way to eat healthy! Watch this🌱🍽️

Rashmi Cherian

Shared 1 year ago

60 views

1:22

🤔 Athletes, Iron deficiency got you feeling drained? Let's fix that! Learn how to treat it.

Rashmi Cherian

Shared 1 year ago

67 views

5:42

Deworming - How to deal with intestinal worms? ft. @RashmiCherian

Rashmi Cherian

Shared 1 year ago

397 views

5:58

Athletes are you in CALORIE COUNTING Trap? Watch This @RashmiCherian

Rashmi Cherian

Shared 1 year ago

331 views

7:28

Ramadan Nutrition Hacks for Athletes @RashmiCherian

Rashmi Cherian

Shared 1 year ago

406 views

13:26

12 Whey Protein Lies You NEED to Stop Believing | Whey Protein Myths DEBUNKED @RashmiCherian

Rashmi Cherian

Shared 1 year ago

716 views

12:59

Why Athletes Keep Getting Injured? Truth You Need to Know | Causes of Frequent Injuries in athletes

Rashmi Cherian

Shared 1 year ago

232 views

7:04

Truth behind BIOTIN Gummies | Hair Loss Scam or Miracle Cure?

Rashmi Cherian

Shared 1 year ago

473 views

9:11

Why Athletes Need Vitamin B12

Rashmi Cherian

Shared 2 years ago

830 views

6:43

How Low FERRITIN Levels Affect Female Athletes

Rashmi Cherian

Shared 2 years ago

372 views

9:05

PROTEIN POWDER - What, Why, & How To Choose | Is Protein powder Healthy? @RashmiCherian

Rashmi Cherian

Shared 2 years ago

378 views

1:01

How to Eat right for unpredictable training hours #shorts

Rashmi Cherian

Shared 2 years ago

159 views

8:44

Nutritional needs of VEGETARIAN Athletes @RashmiCherian

Rashmi Cherian

Shared 2 years ago

371 views

9:28

RUNNER'S DIARRHEA - What is it, Causes & how to prevent | @RashmiCherian

Rashmi Cherian

Shared 2 years ago

1.1K views

9:29

ACID REFLUX in Swimmers: Symptoms, Causes, and Solutions

Rashmi Cherian

Shared 2 years ago

1.5K views

1:36

India vs. China Asian Games Football Match: Analyzing Performance and Nutrition Insights

Rashmi Cherian

Shared 2 years ago

265 views

7:14

Why Athletes NEED Blood Tests? (+PDF guide on Blood Test List)

Rashmi Cherian

Shared 2 years ago

1.3K views

9:05

SLEEP - The Sports Performance Secret | Athlete's Hidden Success Secret @RashmiCherian

Rashmi Cherian

Shared 2 years ago

132 views

8:11

Top 7 Nutrients for Football Injury Prevention ⚽️

Rashmi Cherian

Shared 2 years ago

137 views

7:50

Dangers of Healthy Eating? 🔴 Warning For Athletes

Rashmi Cherian

Shared 2 years ago

352 views

6:28

Why GUT HEALTH is important for Athletes? The Significance & Essential Tips

Rashmi Cherian

Shared 2 years ago

328 views

5:24

How to Eat Healthy on a Budget | Is Sports Nutrition Expensive?

Rashmi Cherian

Shared 2 years ago

219 views

5:43

Is RICE Fattening? The Truth About Rice and Weight Gain #rashmicherian

Rashmi Cherian

Shared 2 years ago

584 views

30:42

Garima - A Champion's Story | Para Athlete | Inspiring Athlete @RashmiCherian

Rashmi Cherian

Shared 2 years ago

334 views

10:34

Sri Lanka Haul | Tea, Snacks, Spices, Fashion & more @RashmiCherian

Rashmi Cherian

Shared 2 years ago

974 views

9:32

Superfoods of Sri Lanka | Sri Lanka's Nutritional Treasures @RashmiCherian

Rashmi Cherian

Shared 2 years ago

252 views

8:38

Tea Factory Tour in Sri Lanka | Ceylon Tea @RashmiCherian

Rashmi Cherian

Shared 2 years ago

1.2K views

6:01

Nutrition Tips for Athletes Traveling to Sri Lanka | Sri Lanka Vlog @RashmiCherian

Rashmi Cherian

Shared 2 years ago

215 views

12:54

WORK TRAVEL VLOG: What's In My Bag, Airplane Snacks | Day in my life as a Sports Nutritionist

Rashmi Cherian

Shared 2 years ago

186 views

8:35

Apr Favorites 2023 | Pancakes, Fish Oil, Cocoa @cadbury @RashmiCherian

Rashmi Cherian

Shared 2 years ago

127 views

12:00

SALT 101 - Which one is right for You? A Guide to Different Types of SALT @RashmiCherian

Rashmi Cherian

Shared 2 years ago

640 views

11:52

Top 5 Supplements for athletes @RashmiCherian

Rashmi Cherian

Shared 2 years ago

485 views

8:20

March Favorites 2023 | Protein Bars,Tea, skincare@indiasebamed @TheWholeTruthFoodsYT @RashmiCherian

Rashmi Cherian

Shared 2 years ago

164 views

22:23

LIFE UPDATE ✨2023 | My PCOS Journey | My Learnings | Health updates @RashmiCherian

Rashmi Cherian

Shared 2 years ago

17K views

10:07

The Truth About Microwaves and Your Health | Microwave Cooking - Good or Bad @RashmiCherian

Rashmi Cherian

Shared 2 years ago

1.1K views

9:00

How Fiber Can Improve Your Sports Performance | Benefits of Fiber for Athletes @RashmiCherian

Rashmi Cherian

Shared 2 years ago

269 views