Rashmi Cherian

In this week’s video, I’m breaking down how the 𝟏% 𝐑𝐮𝐥𝐞 can help athletes make small changes for BIG results!

Success in sports isn’t just about major overhauls—it’s about the tiny, consistent improvements that add up over time. Whether it’s training, nutrition, recovery, or mindset, applying 1% better each day can completely transform your performance.

Here’s what we’re covering:
✨ How small, daily improvements create massive long-term gains
✨ Nutrition tweaks that fuel better performance and recovery
✨ Simple training adjustments for smarter, more effective workouts
✨ Recovery strategies that help you train harder without burnout
✨ The mindset shift that keeps you consistent and motivated

🔗 Watch now and start applying the 1% Rule to become a stronger, smarter, and more successful athlete!

10 months ago | [YT] | 1

Rashmi Cherian

World Protein Day
Protein fuels more than just muscles—it shapes your gut health too! 🦠💪 Curious how your protein choices impact digestion & metabolism? Check out my latest post!
www.instagram.com/p/DGkT5b9RbOB/?img_index=1

10 months ago | [YT] | 2

Rashmi Cherian

This week, we’re diving into something that’s key to athletic success—𝐭𝐢𝐦𝐞 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭.⁣⁣
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As an athlete, your schedule can often feel like a juggling act, but managing your time effectively can be the game-changer you need for better performance and recovery.⁣
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In this video, we’ll cover:⁣
⏱️ Why time management is crucial for athletes⁣
⏱️ How to prioritize recovery, sleep, and training⁣
⏱️ Practical tips for meal planning and avoiding burnout⁣
⏱️ The power of time blocking for productivity⁣
⏱️ How to say no and avoid distractions⁣
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🔗 Watch now and take control of your schedule to level up your performance!

11 months ago | [YT] | 1

Rashmi Cherian

In this week’s video, I’m diving deep into 𝐡𝐨𝐰 𝐬𝐜𝐫𝐞𝐞𝐧 𝐭𝐢𝐦𝐞 𝐢𝐦𝐩𝐚𝐜𝐭𝐬 𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬’ 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲—and what they can do to optimize it!⁣
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In today’s world, athletes face constant distractions from phones, social media, and screens, and it’s affecting everything from sleep to focus to recovery. If you're an athlete or coach, this video is a must-watch!⁣
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Here’s what we’re covering:⁣
✨ The effects of screen time on sleep and recovery ⁣
✨ How social media can drain mental energy and hinder focus ⁣
✨ Tips to manage screen time for better performance and health ⁣
✨ The link between posture and screen habits ⁣
✨ How to create a balanced routine without sacrificing performance⁣
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🔗Watch now and learn how to set boundaries with screen time to perform at your best.

11 months ago | [YT] | 2

Rashmi Cherian

In this week’s video, I’m diving into 𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍 𝐅𝐎𝐑 𝐀𝐓𝐇𝐋𝐄𝐓𝐄𝐒 𝐑𝐄𝐓𝐔𝐑𝐍𝐈𝐍𝐆 𝐅𝐑𝐎𝐌 𝐈𝐍𝐉𝐔𝐑𝐘 and sharing everything you need to know to fuel your recovery.⁣
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Here’s what you’ll learn in the video:⁣
✨ The 3 Key Phases of Recovery and how to properly fuel each one⁣
✨ What to eat during the Injury & Immobilization phase to prevent muscle loss and aid tissue repair⁣
✨ How to optimize your rehab phase with protein, antioxidants, and omega-3 fats⁣
✨ The foods to avoid (like fried foods and sugary snacks) that can slow down your healing process⁣
✨ Simple hydration tips that make a big difference in your recovery⁣
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Ready to start fueling your comeback? Hit that play button! 🎥 If you find these tips helpful, don’t forget to give a thumbs up, share with a friend, and subscribe for more content! 🙌⁣
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🔗𝗪𝐀𝐓𝐂𝐇 𝐍𝐎𝗪 - yt.openinapp.co/injurynutrition

1 year ago | [YT] | 2

Rashmi Cherian

𝘈𝘯𝘥 𝘫𝘶𝘴𝘵 𝘭𝘪𝘬𝘦 𝘵𝘩𝘢𝘵... 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘺𝘦𝘢𝘳 𝘤𝘰𝘮𝘦𝘴 𝘵𝘰 𝘢𝘯 𝘦𝘯𝘥. ✨⁣
Before we step into a brand-new chapter, I just want to pause and say—𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮. ❤️⁣
Thank you for being here, for showing up, for supporting, and for sharing this journey with me. ⁣
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💬 Whether it was a like, a comment, a DM, or simply following along—you’ve been a part of my growth this year, and I’m truly grateful for it. 🙏⁣
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This year has been a mix of highs, lows, lessons, and blessings. 🌿 Grateful for the challenges that pushed me, the wins that fueled me, and the people—both near and far—who made it all worthwhile.⁣
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As we wrap up this year, I just want to take a moment to appreciate all the memories, lessons, and wins that 2024 brought my way. 🌅⁣
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Here’s to 2025—may it be a year of growth, purpose, and endless possibilities. 💫⁣
𝗪𝐢𝐬𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐬𝐭𝐚𝐫𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐧𝐞𝐰 𝐲𝐞𝐚𝐫! ✨⁣
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#newyear #healthandhappiness #2024 #newbeginnings #newstart #newyear2024 #explorepage #explore #trending #celebrate #happiness #blessed #thankful #grateful⁣

1 year ago | [YT] | 1

Rashmi Cherian

2025 is almost here, and I'm sharing 10 key habits to boost your athletic performance, improve mental toughness, and build habits for long-term success.

Here’s a sneak peek:

✅ Journaling for better self-awareness
✅ Weekly Reset & Review check-ins
✅ How to personalize your meal plan for peak performance
✅ Sleep strategies to recover like a pro
✅ And much more............

🔑 Ready to make 2025 your best year yet? Check out the full video now and start implementing these habits today!
🔗 𝗪𝐚𝐭𝐜𝐡 𝐧𝐨𝐰: yt.openinapp.co/habits2025

1 year ago (edited) | [YT] | 1

Rashmi Cherian

🎄 Christmas is just a day away! 🎁✨ While we wrap up gifts and prep for celebrations, let’s not forget to give ourselves the gifts that truly matter— 𝐫𝐞𝐬𝐭, 𝐭𝐢𝐦𝐞, 𝐧𝐨𝐮𝐫𝐢𝐬𝐡𝐦𝐞𝐧𝐭, 𝐜𝐥𝐚𝐫𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐠𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞. 🌟⁣
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💬 𝗪𝐡𝐢𝐜𝐡 𝐠𝐢𝐟𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐟𝐨𝐜𝐮𝐬𝐢𝐧𝐠 𝐨𝐧 𝐭𝐡𝐢𝐬 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬? Share your thoughts in the comments! 👇💬

✨ Let’s make this season meaningful, joyful, and full of purpose! 🎄❤️

1 year ago | [YT] | 2

Rashmi Cherian

Just dropped a video that every runner needs to see! If you've ever experienced 𝐭𝐨𝐨𝐭𝐡 𝐬𝐞𝐧𝐬𝐢𝐭𝐢𝐯𝐢𝐭𝐲 𝐨𝐫 𝐩𝐚𝐢𝐧 while running, this one’s for you. 🏃‍♂️💥⁣
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In today’s video, I'm breaking down the surprising science behind why running can cause 𝐭𝐞𝐞𝐭𝐡 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 and 𝐡𝐨𝐰 𝐭𝐨 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐲𝐨𝐮𝐫 𝐬𝐦𝐢𝐥𝐞 while you train! 🦷✨⁣
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Here’s what you’ll learn:⁣
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✨ The impact of 𝐝𝐞𝐡𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧 on your teeth while running⁣
✨ Why 𝐬𝐩𝐨𝐫𝐭𝐬 𝐝𝐫𝐢𝐧𝐤𝐬 𝐚𝐧𝐝 𝐞𝐧𝐞𝐫𝐠𝐲 𝐠𝐞𝐥𝐬 may be damaging your enamel⁣
✨ Tips to prevent 𝐭𝐨𝐨𝐭𝐡 𝐬𝐞𝐧𝐬𝐢𝐭𝐢𝐯𝐢𝐭𝐲 𝐚𝐧𝐝 𝐣𝐚𝐰 𝐜𝐥𝐞𝐧𝐜𝐡𝐢𝐧𝐠⁣
✨ Simple dental care habits to 𝐤𝐞𝐞𝐩 𝐲𝐨𝐮𝐫 𝐭𝐞𝐞𝐭𝐡 𝐬𝐭𝐫𝐨𝐧𝐠 during training⁣
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This video is perfect for anyone who's serious about their health and running performance. If you’ve ever felt 𝐭𝐨𝐨𝐭𝐡 𝐩𝐚𝐢𝐧 𝐚𝐟𝐭𝐞𝐫 𝐚 𝐫𝐮𝐧, you NEED to watch this.⁣
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If you’re ready to take better care of your teeth and improve your runs, check out the full video now! 🚀⁣
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🔗 𝗪𝐚𝐭𝐜𝐡 𝐧𝐨𝐰:⁣ yt.openinapp.co/p7x48
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💬 Have you ever experienced teeth sensitivity or pain while running?

1 year ago | [YT] | 0

Rashmi Cherian

🙌 Today, I had the honor of attending the inauguration of India’s first 𝗦𝗽𝗼𝗿𝘁𝘀 𝗗𝗲𝗻𝘁𝗶𝘀𝘁𝗿𝘆 𝗖𝗹𝗶𝗻𝗶𝗰 at the 𝗥𝗮𝗷𝗮𝗿𝗮𝗷𝗲𝘀𝘄𝗮𝗿𝗶 𝗗𝗲𝗻𝘁𝗮𝗹 𝗖𝗼𝗹𝗹𝗲𝗴𝗲 & 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹. This clinic, equipped with cutting-edge technology like 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝗱𝗲𝗻𝘁𝗮𝗹 𝘀𝗰𝗿𝗲𝗲𝗻𝗶𝗻𝗴 and 𝗮 𝗽𝗮𝗶𝗻 𝗰𝗹𝗶𝗻𝗶𝗰, will revolutionize the way we care for our sporting heroes.

As a 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗶𝘀𝘁 and proud 𝗕𝗼𝗮𝗿𝗱 𝗠𝗲𝗺𝗯𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗜𝗻𝗱𝗶𝗮𝗻 𝗔𝗰𝗮𝗱𝗲𝗺𝘆 𝗼𝗳 𝗦𝗽𝗼𝗿𝘁𝘀 𝗗𝗲𝗻𝘁𝗶𝘀𝘁𝗿𝘆, I firmly believe that optimal health for athletes starts with paying attention to the smallest details—like their dental health. Sports dentistry plays a crucial role in optimizing athletic performance. By addressing oral health issues like dental injuries, malocclusion, and TMJ disorders, athletes can improve their overall well-being, reduce pain, and enhance their athletic abilities.

A special mention and heartfelt thanks to 𝗗𝗿. 𝗥𝗲𝗲𝗻𝗮 𝗞𝘂𝗺𝗮𝗿, the Academic Director of IASD, whose vision and dedication have been instrumental in making this milestone a reality. She is a truly wonderful person and an inspiration to all of us.

It was a privilege to be part of this milestone alongside Olympian, Priyanka Goswami, sports authorities, and healthcare leaders. Together, we’re building a future where every athlete has the support they need to excel on and off the field. 🏆🎉

#IASD #SportsDentistry #OralHealth #AthleteCare #HistoricMoment #IndianDentalAssociation [Sports Dentistry | Oral Health | Rashmi Cherian]

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1 year ago | [YT] | 4