Erica Ouderland
Mindset + nutrition for women over 40 who are done with dieting and ready to feel powerful in their bodies again.
I’m Erica—a health coach with over 20 years of experience in fitness and nutrition, and a homeschooling mom of three. I help women in midlife stop fighting their bodies and start working with them.
Weight loss after 40 isn’t about eating less or pushing harder. It’s about understanding your hormones, stress, sleep—and building habits that actually fit your life.
I know this personally. After having my third child at 41, I lost 50 pounds by changing how I approached food, movement, and mindset. Midlife brings challenges, but it’s also an opportunity to reclaim your energy, confidence, and sense of self.
I’ve coached thousands of women through perimenopause and beyond, helping them feel strong, grounded, and at home in their bodies.
Subscribe for honest conversations about weight loss, nutrition, mindset, and midlife health—without shame or quick fixes.
Erica Ouderland
Most women think low libido after 40 is “just aging.” It’s not. It’s usually stress, low muscle mass, and a nervous system that never gets to exhale.
What feels most accurate for you?
3 days ago | [YT] | 0
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Erica Ouderland
Big Announcement! 🚨 As a homeschooling mom of three and a fitness and health coach with almost 20 years of experience, I’ve realized it’s time to pivot my content to focus on what truly matters to me—and to YOU.
This channel is now dedicated to helping us fabulous women over 45 feel vibrant, energized, and unstoppable! ✨
Let’s be real—midlife comes with unique challenges. Some days, it feels like we’ve lost our mojo. But guess what? We’re not just surviving—we’re here to thrive!
I want to create content that speaks to you—whether it’s about health, weight loss, or reclaiming your energy. To kick this off, I need your input. Let’s make 2025 our best year yet!
Take this quick poll and let me know what YOU want to hear about next:
Drop your answer in the poll or comments below—your feedback shapes what’s next. Let’s do this together! 💕
1 year ago | [YT] | 3
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