Mindset + nutrition for women over 40 who are done with dieting and ready to feel powerful in their bodies again.
I’m Erica—a health coach with over 20 years of experience in fitness and nutrition, and a homeschooling mom of three. I help women in midlife stop fighting their bodies and start working with them.
Weight loss after 40 isn’t about eating less or pushing harder. It’s about understanding your hormones, stress, sleep—and building habits that actually fit your life.
I know this personally. After having my third child at 41, I lost 50 pounds by changing how I approached food, movement, and mindset. Midlife brings challenges, but it’s also an opportunity to reclaim your energy, confidence, and sense of self.
I’ve coached thousands of women through perimenopause and beyond, helping them feel strong, grounded, and at home in their bodies.
Subscribe for honest conversations about weight loss, nutrition, mindset, and midlife health—without shame or quick fixes.
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