Coach Erica Ouderland | Unstoppable Me - Invidious

Coach Erica Ouderland | Unstoppable Me

Welcome to Unstoppable Me.

I’m Coach Erica, a Board-Certified Health Coach, Menopause Specialist, entrepreneur, and homeschooling mother of three.

This channel is for women 40+ navigating the transitions of midlife and creating their next chapter with more strength, confidence, health, and purpose.

We talk about weight loss, nutrition, perimenopause, menopause, hormones, strength training, stress, sleep, confidence, and healthy aging. But this space is about more than that. It’s about rebuilding your body, your confidence, your relationships, your career, your finances, your health, and your identity.

As a woman navigating my own season of transition, I believe women need community, support, and honest conversations to help them rediscover themselves and create a life that feels meaningful, fulfilling, and fully their own.

Subscribe and join us as we rebuild together.

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1:00:23

Why Your Weight Loss Is So Slow (Especially Over 40)

Coach Erica Ouderland | Unstoppable Me

Shared 2 weeks ago

138 views

19:22

Midlife Weight Loss Myths Women Over 40 Need to Stop Believing

Coach Erica Ouderland | Unstoppable Me

Shared 1 month ago

174 views

16:07

You Don’t Need More Discipline to Lose Weight After 40

Coach Erica Ouderland | Unstoppable Me

Shared 1 month ago

99 views

9:09

You’re Active… So Why Aren’t You Losing Weight After 40?

Coach Erica Ouderland | Unstoppable Me

Shared 2 months ago

83 views

5:46

You Don't Need Perfect Tracking to Lose Weight

Coach Erica Ouderland | Unstoppable Me

Shared 3 months ago

116 views

19:38

The Truth About Calories for Women Over 40

Coach Erica Ouderland | Unstoppable Me

Shared 3 months ago

782 views

8:28

These 3 Meal Timing Rules Are Sabotaging Your Results

Coach Erica Ouderland | Unstoppable Me

Shared 3 months ago

62 views

18:28

The Truth About Belly Fat | What’s Really Going On After 40

Coach Erica Ouderland | Unstoppable Me

Shared 3 months ago

303 views

7:30

5 Daily Rituals That Make Weight Loss Effortless After 40

Coach Erica Ouderland | Unstoppable Me

Shared 4 months ago

105 views

8:17

Losing Yourself in a Relationship? What I Learned After 40

Coach Erica Ouderland | Unstoppable Me

Shared 4 months ago

318 views

18:01

The Selfish Act That Made Me Healthier

Coach Erica Ouderland | Unstoppable Me

Shared 4 months ago

79 views

23:02

The 2026 Weight Loss Blueprint for Women Over 40 (No Detoxes, No Extremes)

Coach Erica Ouderland | Unstoppable Me

Shared 5 months ago

193 views

7:15

How Strength Training Boosts Libido After 40 (Most Women Miss This)

Coach Erica Ouderland | Unstoppable Me

Shared 5 months ago

168 views

10:11

You’re Allowed to Want to Feel Sexy Again (Even after 40)

Coach Erica Ouderland | Unstoppable Me

Shared 6 months ago

253 views

10:26

The Real Reason You Struggle With Holiday Weight

Coach Erica Ouderland | Unstoppable Me

Shared 6 months ago

68 views

5:00

Why You Need MORE Fat to Lose Belly Fat After 40

Coach Erica Ouderland | Unstoppable Me

Shared 7 months ago

162 views

4:48

This Daily Practice Changes Everything (The Power of Gratitude)

Coach Erica Ouderland | Unstoppable Me

Shared 7 months ago

30 views

8:24

How to Enjoy the Holidays Without Losing Progress After 40

Coach Erica Ouderland | Unstoppable Me

Shared 7 months ago

95 views

11:58

Why Your Stress Won’t Go Down (Even if You Cut Caffeine)

Coach Erica Ouderland | Unstoppable Me

Shared 7 months ago

79 views

17:27

7 Things I Stopped Doing to Finally Lose Belly Fat After 40

Coach Erica Ouderland | Unstoppable Me

Shared 7 months ago

1.4K views

7:18

Are You Eating Too Little to Lose Weight?

Coach Erica Ouderland | Unstoppable Me

Shared 7 months ago

184 views

11:38

Carbs Aren’t the Enemy: Why Women Over 40 Need Them for Fat Loss

Coach Erica Ouderland | Unstoppable Me

Shared 7 months ago

273 views

22:27

Protein and Weight Loss Over 40: What Women Need to Know

Coach Erica Ouderland | Unstoppable Me

Shared 10 months ago

707 views

16:04

7 Weight Loss Mistakes Women 40+ Are Making

Coach Erica Ouderland | Unstoppable Me

Shared 1 year ago

376 views

24:34

5 Proven Ways to Reignite Your Sex Drive in Your 40s

Coach Erica Ouderland | Unstoppable Me

Shared 1 year ago

920 views

8:57

Is Your Mindset REALLY Sabotaging Your Weight Loss

Coach Erica Ouderland | Unstoppable Me

Shared 1 year ago

85 views

8:51

Why Eating Too Little Can Stall Your Weight Loss Efforts

Coach Erica Ouderland | Unstoppable Me

Shared 1 year ago

286 views

18:56

Why Stress Is Making You Gain Weight (And How to Stop It)

Coach Erica Ouderland | Unstoppable Me

Shared 1 year ago

155 views

6:13

Is Protein The Key To Weight Loss Over 40?

Coach Erica Ouderland | Unstoppable Me

Shared 1 year ago

190 views

13:53

I Found Out ALCOHOL Was Making Me Fat

Coach Erica Ouderland | Unstoppable Me

Shared 1 year ago

345 views

27:20

12 Things to Leave Behind: Unlock Your Best Self in 2025

Coach Erica Ouderland | Unstoppable Me

Shared 1 year ago

229 views

6:30

Cardio vs. Strength Training: Which is Better for Weight Loss?

Coach Erica Ouderland | Unstoppable Me

Shared 1 year ago

271 views

22:26

How to LOSE WEIGHT without counting calories

Coach Erica Ouderland | Unstoppable Me

Shared 1 year ago

2.9K views

6:42

I Hate to Break it to You But You Eat WAY More Than You Think

Coach Erica Ouderland | Unstoppable Me

Shared 1 year ago

750 views

7:24

The SECRET to Thriving on Ozempic and Other Weight Loss Drugs!

Coach Erica Ouderland | Unstoppable Me

Shared 1 year ago

39 views

31:47

5 habits I use to boost my energy and confidence (and feel sexy AF 🔥)

Coach Erica Ouderland | Unstoppable Me

Shared 1 year ago

81 views

8:58

Creating A Meal Plan That Actually Works For You

Coach Erica Ouderland | Unstoppable Me

Shared 1 year ago

55 views

11:32

How to Lose 50 Pounds Over 40 (My Exact Blueprint)

Coach Erica Ouderland | Unstoppable Me

Shared 1 year ago

1.2K views

7:38

Why WEIGHT LOSS feels hard AFTER 40 (and how to FIX IT)

Coach Erica Ouderland | Unstoppable Me

Shared 1 year ago

76 views

9:19

Here's How to Stay CONSISTENT on Your Weight Loss Journey!

Coach Erica Ouderland | Unstoppable Me

Shared 1 year ago

53 views

3:46

What's Holding You Back from Simplifying Your Meals?

Coach Erica Ouderland | Unstoppable Me

Shared 1 year ago

58 views

5:30

How I LOST 50 LBS with This One Mindset Shift

Coach Erica Ouderland | Unstoppable Me

Shared 1 year ago

360 views

13:58

10 Menopause Habits Every Woman Should Know

Coach Erica Ouderland | Unstoppable Me

Shared 1 year ago

177 views

12:35

Avoid feeling unmotivated and overwhelmed

Coach Erica Ouderland | Unstoppable Me

Shared 2 years ago

97 views

24:35

Don't make these homeschool mistakes

Coach Erica Ouderland | Unstoppable Me

Shared 2 years ago

138 views

14:49

Practical tips for building resilience in kids (Growth Mindset)

Coach Erica Ouderland | Unstoppable Me

Shared 2 years ago

113 views

13:45

Share Your Story Homeschool Curriculum (creative writing for kids)

Coach Erica Ouderland | Unstoppable Me

Shared 2 years ago

531 views

13:26

Preschool Homeschool Curriculum Essentials | Alphabet Learning

Coach Erica Ouderland | Unstoppable Me

Shared 2 years ago

416 views

12:50

Ultimate Self-Care Guide for Busy Moms 2024

Coach Erica Ouderland | Unstoppable Me

Shared 2 years ago

90 views

19:57

Homeschool Life Update | Frustrations, Struggles & Parenting Challenges

Coach Erica Ouderland | Unstoppable Me

Shared 2 years ago

182 views

23:52

✨ Ultimate Toy & Gift Guide for Toddlers & Preschoolers ✨

Coach Erica Ouderland | Unstoppable Me

Shared 2 years ago

320 views

15:29

VLOG Real Life Adventures of Teaching Your 3 Year Old at Home

Coach Erica Ouderland | Unstoppable Me

Shared 2 years ago

62 views

14:25

The Mindset Shift That'll Transform Your Child's Life

Coach Erica Ouderland | Unstoppable Me

Shared 2 years ago

115 views

7:21

How to Make Grammar Easy! HONEST REVIEW FIX IT Grammar | IEW Curriculum

Coach Erica Ouderland | Unstoppable Me

Shared 2 years ago

182 views

13:17

Reduce Stress With These Tips To Avoid Homeschool Mommy Burnout!

Coach Erica Ouderland | Unstoppable Me

Shared 2 years ago

103 views

8:02

Revealing the Best Toddler & Preschooler Toys: Ultimate Gift Guide

Coach Erica Ouderland | Unstoppable Me

Shared 2 years ago

2K views

6:40

Reasons Why I Homeschool

Coach Erica Ouderland | Unstoppable Me

Shared 2 years ago

278 views

5:47

Books To Boost Your Child's Confidence & Teach Self-Love

Coach Erica Ouderland | Unstoppable Me

Shared 2 years ago

154 views

7:47

Learning to Read: Homeschool Preschool Guide

Coach Erica Ouderland | Unstoppable Me

Shared 2 years ago

333 views

8:13

Empower Your Child: The Benefits of Homeschooling

Coach Erica Ouderland | Unstoppable Me

Shared 2 years ago

678 views