Dr. Mark Heisig | Healthy On Purpose - Invidious

Dr. Mark Heisig | Healthy On Purpose

Everyone has the protocols. Nobody knows why they're using them. I'm Dr. Mark Heisig. I help dudes and dads filter through the mess of health info, the biohacking, the manosphere noise, the unnecessary fluff, keeping it practical for real work and family life. Healthy on purpose — that's the standard.

I grew up an athlete on horse properties and played ice hockey into the ACHA. Since 2012, I've been in the fitness and health world, eventually earning my doctorate in naturopathic medicine with extra training in cardiometabolic health, neurology, and movement.

If you want to filter the noise, show up for your family, and age into being a fit grandpa, you're in the right place.

*All content is for informational purposes only and should not be used as medical or healthcare advice. Consult your provider before making changes. Licensed ND in AZ & WA.

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18:10

☕️ Morning Coffee w/Dr Mark (November Edition): Gratitude—Social Glue, Not Silver Lining

Dr. Mark Heisig | Healthy On Purpose

Shared 6 months ago

53 views

35:08

Episode 3 - Dr Mark & Dr Ashok dive into the nuance of 🔥 inflammation 🔥

Dr. Mark Heisig | Healthy On Purpose

Shared 7 months ago

56 views

19:07

Sleep Better & Stop Overcomplicating Health | ☕️Coffee with Dr. Mark

Dr. Mark Heisig | Healthy On Purpose

Shared 8 months ago

83 views

7:01

🎙️ Episode 2 - The Problem with Protocols

Dr. Mark Heisig | Healthy On Purpose

Shared 9 months ago

47 views

24:06

🎙️ Ep 1: Why We Practice the Way We Do

Dr. Mark Heisig | Healthy On Purpose

Shared 10 months ago

71 views

5:31

Beta-Alanine vs Creatine: Which One Actually Boosts Explosive Power?

Dr. Mark Heisig | Healthy On Purpose

Shared 11 months ago

978 views

5:47

BCAAs: What the Research Really Says About Timing, Dosage, and Results

Dr. Mark Heisig | Healthy On Purpose

Shared 11 months ago

482 views

5:15

ApoB vs. Cholesterol: What Actually Predicts Longevity?

Dr. Mark Heisig | Healthy On Purpose

Shared 11 months ago

65 views

7:00

Can a Strong Neck Prevent Concussions? Here’s What Science Says

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

283 views

6:21

What the Data Actually Say About Concussion Recovery

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

1.5K views

6:42

Slow Nasal Breathing: Most Underrated Technique for Healing the Brain After Concussion

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

533 views

7:01

The Best Time to Drink Coffee for Heart Health and Longevity

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

1.1K views

12:40

The Hidden TRUTH About Overtraining Syndrome: What Athletes Miss

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

2.2K views

11:47

RED-S vs Overtraining Syndrome: What You ACTUALLY Need to Know

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

4.4K views

6:58

Why You Shouldn’t Stop Exercising After a Concussion | Dr. Mark Explains

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

337 views

7:14

What Every Athlete Needs to Know About Zyn Pouches

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

7K views

8:47

A Doctor’s Guide to Biohacking: Longevity, Energy & Focus

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

609 views

8:10

The Real Science Behind These Creatine Myths

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

426 views

7:11

A Doctor’s Guide to Creatine Myths: What Science Really Says

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

439 views

11:18

The Incredible Impacts of Magnesium on Athletic Performance

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

3.6K views

9:13

A Doctor’s Guide to Gut-Related Headaches: Symptoms, Root Causes and Fixes

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

347 views

9:49

Why Your Balance is Off After a Concussion

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

686 views

9:18

The Truth About VO2 Max: What You ACTUALLY Need to Know

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

969 views

8:55

Discovering the SURPRISING Benefits of Creatine | Dr. Heisig Reveals

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

1.4K views

4:28

The TRUTH About Concussion Recovery: Why 7 Days Isn’t Enough

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

280 views

11:14

The REAL Timeline for Concussion Recovery

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

8.6K views

14:56

When Can ATHLETES Safely Return To Play After A Concussion?

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

319 views

10:44

5 Supplements That Speed Up BRAIN RECOVERY After Concussion

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

3.4K views

10:29

The Gut-Brain Link: Why It Matters After a Concussion

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

477 views

9:57

The Hormonal Disruption Caused by Concussions – What You Should Know

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

764 views

7:36

Think You Have MEMORY LOSS? The Truth May Surprise You

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

202 views

6:58

The WORST Mistake Patients Do After Concussion Recovery | What to do Instead

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

292 views

14:45

What Every Athlete Needs to Know About Preventing CTE

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

379 views

10:02

Concussion Recovery Fails That DOUBLE INJURY Risk

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

323 views

8:31

Stop Taking Supplements Until You Learn THIS

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

257 views

7:45

How To Actually Use MELATONIN

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

654 views

9:16

Are Low Omega-3 Levels Sabotaging Your Performance? Here’s the Fix

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

425 views

8:16

Caffeine for Pre-Workout? How To PROPERLY Use It To Boost Athletic Performance

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

239 views

5:15

Traumatic Brain Injury Symptoms | Watch Out for These 10 Signs

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

462 views

13:33

5 MISTAKES You're Doing When Recovering From Concussion | WHAT TO DO Instead

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

3.2K views

4:28

When Should You RETURN TO PLAY After a Concussion?

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

332 views

3:37

Concussion? This Is How Long You Should Stay Awake

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

511 views

7:17

6 Tips for Concussion Recovery & Treatment at Home

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

1.9K views

14:03

What You ACTUALLY Need To Know About Post-Concussion Syndrome

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

10K views

13:29

Know WHEN To Retire After Multiple Concussions? | Concussion Expert Explains

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

473 views

6:14

What ACTUALLY Happens in The Brain After a Concussion | Neuroscience Explained

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

1K views

6:31

What Should You EXPECT After A Concussion? | Dr. Mark Explains Neuroscience

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

493 views

7:39

The Silent Symptoms of WHIPLASH: Watch Out For these 5 Symptoms (Vertigo, Dizziness, TBI)

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

934 views

10:27

Why Exercise Makes Your Concussion Symptoms WORSE? - Dr. Mark Explains

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

3.7K views

10:51

The REAL Reason to Get Concussion Testing (ATHLETES)

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

386 views

12:00

What You ACTUALLY Need to Know About NFL Guardian Caps

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

6.2K views

7:59

Are NSAIDs SAFE after Concussion? - Dr. Mark Answers (NSAIDs, Ibuprofen, Advil)

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

354 views

6:50

How EASY Is It To Get A CONCUSSION? - Dr. Mark Explains

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

1K views

12:30

Why REST After Concussion Is Actually A MYTH | Concussion Neuroscience

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

601 views

3:49

TES (aka "living CTE") symptoms are COMMON in the general public.

Dr. Mark Heisig | Healthy On Purpose

Shared 2 years ago

187 views

3:01

Can your neck cause problems even WITHOUT pain?

Dr. Mark Heisig | Healthy On Purpose

Shared 2 years ago

153 views

1:15

How a fancy cat laser can DRAMATICALLY improve your concussion/PCS recovery.

Dr. Mark Heisig | Healthy On Purpose

Shared 2 years ago

203 views

1:55

Morning Blue Light HELPS Concussion Recovery ☀️🧠

Dr. Mark Heisig | Healthy On Purpose

Shared 2 years ago

253 views

2:24

Concussion Flavors Part 3 ✨Neck Dysfunction✨

Dr. Mark Heisig | Healthy On Purpose

Shared 2 years ago

456 views

2:09

Concussion Flavors Part 2 ✨Visual-Vestibular✨

Dr. Mark Heisig | Healthy On Purpose

Shared 2 years ago

393 views