Dr. Mark Heisig | Healthy On Purpose - Invidious

Dr. Mark Heisig | Healthy On Purpose

You eat well, move regularly, do your best to sleep... And you still don't feel like yourself. That gap is why this channel exists.

I'm Dr. Mark Heisig, a licensed ND. I help people filter out the noise (the biohacking, the fear headlines, the influencer fluff) and get back to what actually works. Health built for the life you're living, not the life you're optimizing.

I grew up an athlete on horse properties and played ice hockey into the ACHA. Since 2012, I've been in fitness and health, eventually earning my ND with extra training in cardiometabolic health, neurology, and movement. I'm notoriously too conventional for my hippy colleagues, and too hippy for my conventional ones.

If you want the noise filtered, want to show up for people who need you, and keep playing the long game, you're in the right place.

All content is for informational purposes only and should not be used as medical or healthcare advice. Consult your provider before making changes. Licensed ND in AZ & WA.

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14:12

“Healthy on Purpose” 🔁 Concussion/PCS

Dr. Mark Heisig | Healthy On Purpose

Shared 4 weeks ago

141 views

15:58

I Traveled 5 Weekends in 5 Weeks and Never Fell Off Track | Coffee w/ Dr. Mark

Dr. Mark Heisig | Healthy On Purpose

Shared 1 month ago

37 views

18:10

☕️ Morning Coffee w/Dr Mark (November Edition): Gratitude—Social Glue, Not Silver Lining

Dr. Mark Heisig | Healthy On Purpose

Shared 10 months ago

59 views

35:08

Episode 3 - Dr Mark & Dr Ashok dive into the nuance of 🔥 inflammation 🔥

Dr. Mark Heisig | Healthy On Purpose

Shared 10 months ago

64 views

19:07

Sleep Better & Stop Overcomplicating Health | ☕️Coffee with Dr. Mark

Dr. Mark Heisig | Healthy On Purpose

Shared 11 months ago

93 views

7:01

🎙️ Episode 2 - The Problem with Protocols

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

50 views

24:06

🎙️ Ep 1: Why We Practice the Way We Do

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

74 views

5:31

Beta-Alanine vs Creatine: Which One Actually Boosts Explosive Power?

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

1.5K views

5:47

BCAAs: What the Research Really Says About Timing, Dosage, and Results

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

693 views

5:15

ApoB vs. Cholesterol: What Actually Predicts Longevity?

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

72 views

7:00

Can a Strong Neck Prevent Concussions? Here’s What Science Says

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

491 views

6:21

What the Data Actually Say About Concussion Recovery

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

2.6K views

6:42

Slow Nasal Breathing: Most Underrated Technique for Healing the Brain After Concussion

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

656 views

7:01

The Best Time to Drink Coffee for Heart Health and Longevity

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

1.4K views

12:40

The Hidden TRUTH About Overtraining Syndrome: What Athletes Miss

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

3.7K views

11:47

RED-S vs Overtraining Syndrome: What You ACTUALLY Need to Know

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

5.9K views

6:58

Why You Shouldn’t Stop Exercising After a Concussion | Dr. Mark Explains

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

413 views

7:14

What Every Athlete Needs to Know About Zyn Pouches

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

9.7K views

8:47

A Doctor’s Guide to Biohacking: Longevity, Energy & Focus

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

697 views

8:10

The Real Science Behind These Creatine Myths

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

436 views

7:11

A Doctor’s Guide to Creatine Myths: What Science Really Says

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

466 views

11:18

The Incredible Impacts of Magnesium on Athletic Performance

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

4.1K views

9:13

A Doctor’s Guide to Gut-Related Headaches: Symptoms, Root Causes and Fixes

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

570 views

9:49

Why Your Balance is Off After a Concussion

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

763 views

9:18

The Truth About VO2 Max: What You ACTUALLY Need to Know

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

992 views

8:55

Discovering the SURPRISING Benefits of Creatine | Dr. Heisig Reveals

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

1.4K views

4:28

The TRUTH About Concussion Recovery: Why 7 Days Isn’t Enough

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

312 views

11:14

The REAL Timeline for Concussion Recovery

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

14K views

14:56

When Can ATHLETES Safely Return To Play After A Concussion?

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

359 views

10:44

5 Supplements That Speed Up BRAIN RECOVERY After Concussion

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

5.3K views

10:29

The Gut-Brain Link: Why It Matters After a Concussion

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

597 views

9:57

The Hormonal Disruption Caused by Concussions – What You Should Know

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

878 views

7:36

Think You Have MEMORY LOSS? The Truth May Surprise You

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

232 views

6:58

The WORST Mistake Patients Do After Concussion Recovery | What to do Instead

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

319 views

14:45

What Every Athlete Needs to Know About Preventing CTE

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

554 views

10:02

Concussion Recovery Fails That DOUBLE INJURY Risk

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

358 views

8:31

Stop Taking Supplements Until You Learn THIS

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

275 views

7:45

How To Actually Use MELATONIN

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

818 views

9:16

Are Low Omega-3 Levels Sabotaging Your Performance? Here’s the Fix

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

445 views

8:16

Caffeine for Pre-Workout? How To PROPERLY Use It To Boost Athletic Performance

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

271 views

5:15

Traumatic Brain Injury Symptoms | Watch Out for These 10 Signs

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

492 views

13:33

5 MISTAKES You're Doing When Recovering From Concussion | WHAT TO DO Instead

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

4.4K views

4:28

When Should You RETURN TO PLAY After a Concussion?

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

375 views

3:37

Concussion? This Is How Long You Should Stay Awake

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

588 views

7:17

6 Tips for Concussion Recovery & Treatment at Home

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

3.1K views

14:03

What You ACTUALLY Need To Know About Post-Concussion Syndrome

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

14K views

13:29

Know WHEN To Retire After Multiple Concussions? | Concussion Expert Explains

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

523 views

6:14

What ACTUALLY Happens in The Brain After a Concussion | Neuroscience Explained

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

1.2K views

6:31

What Should You EXPECT After A Concussion? | Dr. Mark Explains Neuroscience

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

584 views

7:39

The Silent Symptoms of WHIPLASH: Watch Out For these 5 Symptoms (Vertigo, Dizziness, TBI)

Dr. Mark Heisig | Healthy On Purpose

Shared 1 year ago

1K views

10:27

Why Exercise Makes Your Concussion Symptoms WORSE? - Dr. Mark Explains

Dr. Mark Heisig | Healthy On Purpose

Shared 2 years ago

4.2K views

10:51

The REAL Reason to Get Concussion Testing (ATHLETES)

Dr. Mark Heisig | Healthy On Purpose

Shared 2 years ago

414 views

12:00

What You ACTUALLY Need to Know About NFL Guardian Caps

Dr. Mark Heisig | Healthy On Purpose

Shared 2 years ago

7.2K views

7:59

Are NSAIDs SAFE after Concussion? - Dr. Mark Answers (NSAIDs, Ibuprofen, Advil)

Dr. Mark Heisig | Healthy On Purpose

Shared 2 years ago

374 views

6:50

How EASY Is It To Get A CONCUSSION? - Dr. Mark Explains

Dr. Mark Heisig | Healthy On Purpose

Shared 2 years ago

1.1K views

12:30

Why REST After Concussion Is Actually A MYTH | Concussion Neuroscience

Dr. Mark Heisig | Healthy On Purpose

Shared 2 years ago

634 views

3:49

TES (aka "living CTE") symptoms are COMMON in the general public.

Dr. Mark Heisig | Healthy On Purpose

Shared 2 years ago

197 views

3:01

Can your neck cause problems even WITHOUT pain?

Dr. Mark Heisig | Healthy On Purpose

Shared 2 years ago

153 views

1:15

How a fancy cat laser can DRAMATICALLY improve your concussion/PCS recovery.

Dr. Mark Heisig | Healthy On Purpose

Shared 2 years ago

213 views

1:55

Morning Blue Light HELPS Concussion Recovery ☀️🧠

Dr. Mark Heisig | Healthy On Purpose

Shared 2 years ago

253 views