Goeerki - Invidious

Goeerki

Liebe Sportsfreunde,
ich möchte mich recht herzlich vorstellen :) Mein Name ist Christoph Gehrke aka. Goeerki und seit 14 Jahren gibt es hier von mir Fitnessvideos, Ernährungstipps und Reisevideos. Schon vor meiner Zeit auf YouTube habe ich einige Zeit als Fitnesstrainer gearbeitet und habe in dem Bereich Erfahrungen und Ausbildungen (Sport-und Fitnesskaufmann) erlangt. Dieses Wissen möchte ich hier mit euch teilen! Neben Übungsvideos möchte ich euch den Zusammenhang von Training und Ernährung erläutern, außerdem könnt ihr mich auf meinen Reisen begleiten.
Wichtig ist für mich, dass ganz klar der Spaß im Vordergrund steht! Alles soll einfach verständlich sein und euch im Alltag und Training neue Motivation schenken!
Ich hoffe ich kann euch mit meinen Videos weiterhelfen :)
Wenn ihr mehr über mich erfahren wollt, dann könnt ihr auch meinen weiteren Social Media Kanälen wie Snapchat, Facebook oder Instagram folgen. (Logos auf Banner anklicken)

Anfragen an: fitness@goeerki.de

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15:03

10 Lies About Nutrition & Weight Loss – Stop Them Immediately!

Goeerki

Shared 6 days ago

18K views

13:17

I built the ultimate smart home gym

Goeerki

Shared 1 week ago

40K views

10:51

The 10 best protein products from Penny – It's worth it!

Goeerki

Shared 2 weeks ago

10K views

14:55

The 10 best foods for weight loss (melt belly fat)

Goeerki

Shared 3 weeks ago

18K views

15:23

High protein nut corners without sugar – better than the original?

Goeerki

Shared 1 month ago

10K views

13:53

Lose belly fat: Why EVERYTHING you've heard is wrong!

Goeerki

Shared 1 month ago

34K views

11:10

Top 10 DM protein products for muscle building & diet – my favorites!

Goeerki

Shared 1 month ago

29K views

30:49

MIAMI 2025: Prices, Food, Shopping & Entry – Is the trip still worth it? 🇺🇸

Goeerki

Shared 1 month ago

48K views

8:48

These protein snacks are ONLY available in the USA! 🇺🇸 What Germany is missing...

Goeerki

Shared 2 months ago

14K views

9:02

The 10 best protein snacks from Rewe for fitness, diet & muscle building

Goeerki

Shared 2 months ago

29K views

8:28

Protein Banana Bread without protein powder – top nutritional values & 15g protein!

Goeerki

Shared 2 months ago

10K views

17:40

20 Foods I NEVER Buy! My RED LIST🚫

Goeerki

Shared 2 months ago

62K views

9:51

The 10 best protein snacks from ALDI for fitness, diet & muscle building

Goeerki

Shared 3 months ago

46K views

30:40

Istanbul Travel Vlog 2025 🇹🇷 – The best neighborhoods, food & shopping tips

Goeerki

Shared 3 months ago

51K views

9:06

Protein Soft Cookies WITHOUT chemicals🍪 You MUST try them!

Goeerki

Shared 3 months ago

18K views

20:23

Forget your gym – the Speediance Gym Monster 2 is NEXT LEVEL!

Goeerki

Shared 3 months ago

77K views

10:06

The 10 best protein products from LIDL – These snacks are really worth it!

Goeerki

Shared 3 months ago

52K views

8:45

Fat, lazy, your own fault? The truth no one tells you!

Goeerki

Shared 3 months ago

14K views

9:52

Protein Bagels in 10 Min – 15g Eiweiß OHNE Proteinpulver!

Goeerki

Shared 4 months ago

8.8K views

11:31

Healthy eating makes YOU sick – The dark truth about the fitness hype!

Goeerki

Shared 4 months ago

16K views

8:15

Protein buns without protein powder – only 3 ingredients & 25g protein!

Goeerki

Shared 4 months ago

63K views

24:27

Protein-Snacks 2025 im Test: Welche sind TOP – und welche sind FLOP?!

Goeerki

Shared 4 months ago

37K views

15:32

The 10 BEST fitness foods for muscle building & fat loss (Eat THESE daily!)

Goeerki

Shared 5 months ago

70K views

20:41

Halong Bay & Ninh Binh: The best day trips from Hanoi! 🇻🇳✨

Goeerki

Shared 5 months ago

6.9K views

9:31

5 Lebensmittel, die deine Fettverbrennung blockieren!🚫🔥

Goeerki

Shared 5 months ago

23K views

5:28

THE FITNESS LIE: Why OPC, linseed oil & Co. are completely overrated!

Goeerki

Shared 5 months ago

8.6K views

9:23

Protein-rich summer rolls: The perfect fitness snack!

Goeerki

Shared 5 months ago

11K views

11:46

Why there are no fat people in Vietnam - What Germany is doing wrong!

Goeerki

Shared 5 months ago

12K views

24:40

Hanoi: Why does everyone LOVE this city?

Goeerki

Shared 6 months ago

15K views

11:35

Lose weight in 2025: Create your own nutrition plan!

Goeerki

Shared 6 months ago

10K views

9:11

In top form by 2025: this is how it works GUARANTEED!

Goeerki

Shared 6 months ago

12K views

5:46

Schulterschmerzen? EMS & TENS Muskelstimulator (iStim)

Goeerki

Shared 6 months ago

5.7K views

4:29

How to avoid gaining weight over Christmas: 6 simple tips for the holidays

Goeerki

Shared 6 months ago

5.9K views

8:21

Top 3 Protein Christmas Cookies: Healthy & Delicious for the Holidays

Goeerki

Shared 7 months ago

5.3K views

8:45

Protein Vanilla Crescents: Healthy Christmas Recipe | Low Carb & High Protein

Goeerki

Shared 7 months ago

7.3K views

10:07

Protein GINGERBREAD recipe for Christmas (without protein powder) 🎄 Fitness Goeerki

Goeerki

Shared 7 months ago

8.5K views

6:32

Protein KAISERSCHMARRN (ohne Protein Pulver) 🧇 Fitness Goeerki

Goeerki

Shared 7 months ago

26K views

8:04

Protein FRENCH TOAST (ohne Protein Pulver) 🍞 Fitness Goeerki

Goeerki

Shared 8 months ago

11K views

10:15

NUTRITION & SUPPLEMENTS with Ulcerative Colitis | Fitness Goeerki

Goeerki

Shared 8 months ago

6.5K views

8:02

High Protein Garlic Bread (without protein powder) 🥖 | Fitness Goeerki

Goeerki

Shared 8 months ago

27K views

14:30

Ulcerative Colitis - My Story

Goeerki

Shared 8 months ago

19K views

22:15

Beijing & Great Wall of China, a DIFFERENT WORLD!

Goeerki

Shared 8 months ago

11K views

8:02

PROTEIN CHEESECAKE with 3 INGREDIENTS (without protein powder)

Goeerki

Shared 8 months ago

97K views

28:19

DAS ist Hongkong! Skyline, Street Food & versteckte Spots!

Goeerki

Shared 9 months ago

16K views

9:18

BIG ARMS - TOP 5 Triceps Exercises | Fitness Goeerki

Goeerki

Shared 9 months ago

7.3K views

5:39

2 Min. PROTEIN BROWNIE | Fitness Goeerki

Goeerki

Shared 9 months ago

39K views

8:45

TOP 5 SIXPACK Übungen | Fitness Goeerki

Goeerki

Shared 9 months ago

9.8K views

8:31

PROTEIN WAFFELN OHNE Eiweiss Pulver (4 Zutaten) 🧇 | Fitness Goeerki

Goeerki

Shared 9 months ago

19K views

9:00

TOP 5 Resistance Band Exercises | Fitness Goeerki

Goeerki

Shared 10 months ago

11K views

8:02

PROTEIN PIZZA 41 GRAMM PROTEIN - Fitness Goeerki

Goeerki

Shared 10 months ago

41K views

8:36

The TRUTH about muscle building

Goeerki

Shared 10 months ago

14K views

10:09

TOP 5 BRUST ÜBUNGEN 💪🏼 - Fitness Goeerki #brusttraining

Goeerki

Shared 10 months ago

16K views

9:37

TESTOSTERON steigern 📈 Fitness Goeerki #testosterone

Goeerki

Shared 10 months ago

11K views

6:59

PROTEIN PANCAKES mit 4 ZUTATEN - (OHNE Eiweiss Pulver) - Fitness Goeerki

Goeerki

Shared 11 months ago

45K views

8:13

Das beste PROTEINPULVER (Unterschiede Proteine) - Fitness Goeerki

Goeerki

Shared 11 months ago

17K views

7:01

SO VIEL PROTEIN brauchst du WIRKLICH - GOEERKI

Goeerki

Shared 11 months ago

15K views

2:51

FITNESSTRACKER sind GAMECHANGER 📈 #fitnesstracker

Goeerki

Shared 11 months ago

8.8K views

7:01

3-SPLIT TRAINING PLAN (PROS and CONS + 2 FREE PLANS) #TrainingPlan

Goeerki

Shared 11 months ago

22K views

8:26

Dein neuer TRAININGSPLAN FÜR MUSKELAUFBAU (kostenlos)

Goeerki

Shared 1 year ago

18K views

27:15

Will Germany soon be a country of losers?

Goeerki

Shared 1 year ago

5K views