Goeerki - Invidious

Goeerki

Liebe Sportsfreunde,
ich möchte mich recht herzlich vorstellen :) Mein Name ist Christoph Gehrke aka. Goeerki und seit 14 Jahren gibt es hier von mir Fitnessvideos, Ernährungstipps und Reisevideos. Schon vor meiner Zeit auf YouTube habe ich einige Zeit als Fitnesstrainer gearbeitet und habe in dem Bereich Erfahrungen und Ausbildungen (Sport-und Fitnesskaufmann) erlangt. Dieses Wissen möchte ich hier mit euch teilen! Neben Übungsvideos möchte ich euch den Zusammenhang von Training und Ernährung erläutern, außerdem könnt ihr mich auf meinen Reisen begleiten.
Wichtig ist für mich, dass ganz klar der Spaß im Vordergrund steht! Alles soll einfach verständlich sein und euch im Alltag und Training neue Motivation schenken!
Ich hoffe ich kann euch mit meinen Videos weiterhelfen :)
Wenn ihr mehr über mich erfahren wollt, dann könnt ihr auch meinen weiteren Social Media Kanälen wie Snapchat, Facebook oder Instagram folgen. (Logos auf Banner anklicken)

Anfragen an: fitness@goeerki.de

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11:44

Convert fat into muscle! (without a strict diet)

Goeerki

Shared 5 days ago

12K views

11:04

New chapter: My new sponsor!

Goeerki

Shared 1 week ago

16K views

21:41

I review all supplements! (for muscle building & weight loss)

Goeerki

Shared 1 week ago

12K views

11:54

Why you're NOT losing weight! (despite a calorie deficit)

Goeerki

Shared 2 weeks ago

13K views

12:29

Why you're NOT building muscle! (7 gym mistakes)

Goeerki

Shared 3 weeks ago

35K views

7:13

Top 10 ready meals in the supermarket (for diet & muscle building)

Goeerki

Shared 1 month ago

51K views

9:09

NEVER buy these protein products! (Rip-off...)

Goeerki

Shared 1 month ago

14K views

18:51

These protein products are pointless! (for muscle building & dieting)

Goeerki

Shared 1 month ago

25K views

10:46

Top 10 vegan protein sources (for muscle building & diet)

Goeerki

Shared 1 month ago

7.5K views

37:52

Seoul Vlog - Best Food, Amazing Highlights & the Most Dangerous Border

Goeerki

Shared 1 month ago

9.4K views

8:04

Top 20 LIGHT products in the supermarket! (Save calories)

Goeerki

Shared 2 months ago

13K views

8:28

Losing weight at 40? What you need to pay attention to in your diet NOW

Goeerki

Shared 2 months ago

19K views

55:03

Shanghai Vlog: The city that has long since overtaken Germany!

Goeerki

Shared 2 months ago

24K views

8:20

5 Fehler VOR dem Training! (Muskelaufbau Tipps)

Goeerki

Shared 2 months ago

11K views

5:32

Long-term weight loss - The 4 best methods (proven by studies)

Goeerki

Shared 2 months ago

8.3K views

10:10

7 weight loss hacks that REALLY work (Lose weight long-term)

Goeerki

Shared 2 months ago

8.8K views

10:57

Top 20 PROTEIN products at Kaufland (for diet & muscle building)

Goeerki

Shared 3 months ago

29K views

13:48

How WOMEN are RIPPED when it comes to losing weight!

Goeerki

Shared 3 months ago

8.6K views

36:08

BUDAPEST: Europe's affordable insider tip with awesome food 🇭🇺

Goeerki

Shared 3 months ago

26K views

13:19

The best home gym for small apartments? Speediance Gym Monster 2 put to the test!

Goeerki

Shared 3 months ago

27K views

15:03

10 Lies About Nutrition & Weight Loss – Stop Them Immediately!

Goeerki

Shared 4 months ago

25K views

13:17

I built the ultimate smart home gym

Goeerki

Shared 4 months ago

41K views

10:51

The 10 best protein products from Penny – It's worth it!

Goeerki

Shared 4 months ago

12K views

14:55

The 10 best foods for weight loss (melt belly fat)

Goeerki

Shared 4 months ago

21K views

15:23

High protein nut corners without sugar – better than the original?

Goeerki

Shared 4 months ago

11K views

13:53

Lose belly fat: Why EVERYTHING you've heard is wrong!

Goeerki

Shared 5 months ago

37K views

11:10

Top 10 DM protein products for muscle building & diet – my favorites!

Goeerki

Shared 5 months ago

35K views

30:49

MIAMI 2025: Prices, Food, Shopping & Entry – Is the trip still worth it? 🇺🇸

Goeerki

Shared 5 months ago

53K views

8:48

These protein snacks are ONLY available in the USA! 🇺🇸 What Germany is missing...

Goeerki

Shared 6 months ago

14K views

9:02

The 10 best protein snacks from Rewe for fitness, diet & muscle building

Goeerki

Shared 6 months ago

32K views

8:28

Protein Banana Bread without protein powder – top nutritional values & 15g protein!

Goeerki

Shared 6 months ago

10K views

17:40

20 Foods I NEVER Buy! My RED LIST🚫

Goeerki

Shared 6 months ago

68K views

9:51

The 10 best protein snacks from ALDI for fitness, diet & muscle building

Goeerki

Shared 7 months ago

51K views

30:40

Istanbul Travel Vlog 2025 🇹🇷 – The best neighborhoods, food & shopping tips

Goeerki

Shared 7 months ago

65K views

9:06

Protein Soft Cookies WITHOUT chemicals🍪 You MUST try them!

Goeerki

Shared 7 months ago

19K views

20:23

Forget your gym – the Speediance Gym Monster 2 is NEXT LEVEL!

Goeerki

Shared 7 months ago

81K views

10:06

The 10 best protein products from LIDL – These snacks are really worth it!

Goeerki

Shared 7 months ago

57K views

8:45

Fat, lazy, your own fault? The truth no one tells you!

Goeerki

Shared 7 months ago

14K views

9:52

Protein Bagels in 10 Min – 15g Eiweiß OHNE Proteinpulver!

Goeerki

Shared 7 months ago

9.5K views

11:31

Healthy eating makes YOU sick – The dark truth about the fitness hype!

Goeerki

Shared 8 months ago

17K views

8:15

Protein buns without protein powder – only 3 ingredients & 25g protein!

Goeerki

Shared 8 months ago

76K views

24:27

Protein snacks 2025 tested: Which are TOP – and which are FLOP?!

Goeerki

Shared 8 months ago

39K views

15:32

The 10 BEST fitness foods for muscle building & fat loss (Eat THESE daily!)

Goeerki

Shared 8 months ago

77K views

20:41

Halong Bay & Ninh Binh: The best day trips from Hanoi! 🇻🇳✨

Goeerki

Shared 9 months ago

7.6K views

9:31

5 foods that block your fat burning!🚫🔥

Goeerki

Shared 9 months ago

24K views

5:28

THE FITNESS LIE: Why OPC, linseed oil & Co. are completely overrated!

Goeerki

Shared 9 months ago

8.6K views

9:23

Protein-rich summer rolls: The perfect fitness snack!

Goeerki

Shared 9 months ago

12K views

11:46

Why there are no fat people in Vietnam - What Germany is doing wrong!

Goeerki

Shared 9 months ago

12K views

24:40

Hanoi: Why does everyone LOVE this city?

Goeerki

Shared 9 months ago

16K views

11:35

Lose weight in 2025: Create your own nutrition plan!

Goeerki

Shared 10 months ago

10K views

9:11

In top form by 2025: this is how it works GUARANTEED!

Goeerki

Shared 10 months ago

12K views

5:46

Shoulder pain? EMS & TENS muscle stimulator (iStim)

Goeerki

Shared 10 months ago

7.2K views

4:29

How to avoid gaining weight over Christmas: 6 simple tips for the holidays

Goeerki

Shared 10 months ago

5.9K views

8:21

Top 3 Protein Christmas Cookies: Healthy & Delicious for the Holidays

Goeerki

Shared 10 months ago

5.4K views

8:45

Protein Vanilla Crescents: Healthy Christmas Recipe | Low Carb & High Protein

Goeerki

Shared 11 months ago

7.5K views

10:07

Protein GINGERBREAD recipe for Christmas (without protein powder) 🎄 Fitness Goeerki

Goeerki

Shared 11 months ago

8.8K views

6:32

Protein Kaiserschmarrn (without protein powder) 🧇 Fitness Goeerki

Goeerki

Shared 11 months ago

28K views

8:04

Protein FRENCH TOAST (without protein powder) 🍞 Fitness Goeerki

Goeerki

Shared 11 months ago

11K views

10:15

NUTRITION & SUPPLEMENTS with Ulcerative Colitis | Fitness Goeerki

Goeerki

Shared 1 year ago

7K views

8:02

High Protein Garlic Bread (without protein powder) 🥖 | Fitness Goeerki

Goeerki

Shared 1 year ago

28K views