Goeerki - Invidious

Goeerki

Liebe Sportsfreunde,
ich möchte mich recht herzlich vorstellen :) Mein Name ist Christoph Gehrke aka. Goeerki und seit 15 Jahren gibt es hier von mir Fitnessvideos, Ernährungstipps und Reisevideos. Schon vor meiner Zeit auf YouTube habe ich einige Zeit als Fitnesstrainer gearbeitet und habe in dem Bereich Erfahrungen und Ausbildungen (Sport-und Fitnesskaufmann) erlangt. Dieses Wissen möchte ich hier mit euch teilen! Neben Übungsvideos möchte ich euch den Zusammenhang von Training und Ernährung erläutern, außerdem könnt ihr mich auf meinen Reisen begleiten.
Wichtig ist für mich, dass ganz klar der Spaß im Vordergrund steht! Alles soll einfach verständlich sein und euch im Alltag und Training neue Motivation schenken!
Ich hoffe ich kann euch mit meinen Videos weiterhelfen :)
Wenn ihr mehr über mich erfahren wollt, dann könnt ihr auch meinen weiteren Social Media Kanälen wie Snapchat, Facebook oder Instagram folgen. (Logos auf Banner anklicken)

Anfragen an: fitness@goeerki.de

View channel on YouTube

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14:24

Cured by intermittent fasting?! (My bowel disease, ulcerative colitis)

Goeerki

Shared 2 days ago

6.1K views

29:19

New protein products under test! (We're shocked...)

Goeerki

Shared 1 week ago

18K views

8:42

Why you should NOT eat a healthy diet!

Goeerki

Shared 2 weeks ago

11K views

7:27

How long does it take to lose weight? (From 25% to 15% body fat)

Goeerki

Shared 3 weeks ago

13K views

29:20

IS NHA TRANG WORTH IT IN 2026? 🇻🇳 Our honest verdict on beaches, island hopping & food!

Goeerki

Shared 4 weeks ago

14K views

39:55

Saigon is amazing! 🇻🇳 (Ho Chi Minh City Guide: Food, Shopping & Tips)

Goeerki

Shared 1 month ago

24K views

8:06

Instantly less stress (through these 5 habits)

Goeerki

Shared 1 month ago

6.7K views

14:10

New high-protein ready meals from Lidl (We test everything!)

Goeerki

Shared 1 month ago

31K views

8:02

How much cardio to lose weight? (The hard truth)

Goeerki

Shared 1 month ago

8.9K views

9:50

Fitness Shopping - Buy THIS every week! (Weight loss & muscle building)

Goeerki

Shared 1 month ago

27K views

9:36

10 fattening foods you should NOT eat (tips for weight loss)

Goeerki

Shared 1 month ago

17K views

8:51

This is how I would lose weight NOW (if I were overweight)

Goeerki

Shared 1 month ago

14K views

10:06

Top 10 low-calorie sweets (snacks for weight loss)

Goeerki

Shared 1 month ago

44K views

9:20

MORE ENERGY EVERY DAY (without more sleep!)

Goeerki

Shared 3 months ago

14K views

30:32

Stay away from these diets! (Weight Loss 2026)

Goeerki

Shared 3 months ago

11K views

9:49

Six-pack guide 2026 (without starving!)

Goeerki

Shared 3 months ago

7.9K views

11:47

Will you fail again in 2026? (Weight loss & muscle gain)

Goeerki

Shared 3 months ago

5.8K views

8:52

A few final words

Goeerki

Shared 4 months ago

22K views

12:28

Lose weight automatically with these 20 foods (almost 0 calories)

Goeerki

Shared 4 months ago

33K views

15:39

Weight Loss 2026: Which Trends REALLY Work?

Goeerki

Shared 4 months ago

10K views

9:38

These 10 foods are less healthy than you think!

Goeerki

Shared 4 months ago

10K views

12:13

MORE muscle with LESS training! (5 secrets)

Goeerki

Shared 4 months ago

16K views

11:09

You will stay FAT if you make these 10 mistakes

Goeerki

Shared 5 months ago

11K views

8:16

The best meals for weight loss! (under 500 calories)

Goeerki

Shared 5 months ago

44K views

11:44

Convert fat into muscle! (without a strict diet)

Goeerki

Shared 5 months ago

17K views

11:04

New chapter: My new sponsor!

Goeerki

Shared 5 months ago

18K views

21:41

I review all supplements! (for muscle building & weight loss)

Goeerki

Shared 5 months ago

19K views

11:54

Why you're NOT losing weight! (despite a calorie deficit)

Goeerki

Shared 6 months ago

17K views

12:29

Why you're NOT building muscle! (7 gym mistakes)

Goeerki

Shared 6 months ago

48K views

7:13

Top 10 ready meals in the supermarket (for diet & muscle building)

Goeerki

Shared 6 months ago

65K views

9:09

NEVER buy these protein products! (Rip-off...)

Goeerki

Shared 6 months ago

16K views

18:51

These protein products are pointless! (for muscle building & dieting)

Goeerki

Shared 7 months ago

37K views

10:46

Top 10 vegan protein sources (for muscle building & diet)

Goeerki

Shared 7 months ago

13K views

37:52

Seoul Vlog - Best Food, Amazing Highlights & the Most Dangerous Border

Goeerki

Shared 7 months ago

11K views

8:04

Top 20 LIGHT products in the supermarket! (Save calories)

Goeerki

Shared 7 months ago

14K views

8:28

Losing weight at 40? What you need to pay attention to in your diet NOW

Goeerki

Shared 7 months ago

21K views

55:03

Shanghai Vlog: The city that has long since overtaken Germany!

Goeerki

Shared 7 months ago

27K views

8:20

5 Fehler VOR dem Training! (Muskelaufbau Tipps)

Goeerki

Shared 7 months ago

12K views

5:32

Long-term weight loss - The 4 best methods (proven by studies)

Goeerki

Shared 8 months ago

8.8K views

10:10

7 weight loss hacks that REALLY work (Lose weight long-term)

Goeerki

Shared 8 months ago

9.5K views

10:57

Top 20 PROTEIN products at Kaufland (for diet & muscle building)

Goeerki

Shared 8 months ago

34K views

13:48

How WOMEN are RIPPED when it comes to losing weight!

Goeerki

Shared 8 months ago

8.9K views

36:08

BUDAPEST: Europe's affordable insider tip with awesome food 🇭🇺

Goeerki

Shared 9 months ago

32K views

13:19

The best home gym for small apartments? Speediance Gym Monster 2 put to the test!

Goeerki

Shared 9 months ago

41K views

15:03

10 Lies About Nutrition & Weight Loss – Stop Them Immediately!

Goeerki

Shared 9 months ago

29K views

13:17

I built the ultimate smart home gym

Goeerki

Shared 9 months ago

42K views

10:51

The 10 best protein products from Penny – It's worth it!

Goeerki

Shared 9 months ago

14K views

14:55

The 10 best foods for weight loss (melt belly fat)

Goeerki

Shared 10 months ago

22K views

15:23

High protein nut corners without sugar – better than the original?

Goeerki

Shared 10 months ago

12K views

13:53

Lose belly fat: Why EVERYTHING you've heard is wrong!

Goeerki

Shared 10 months ago

39K views

11:10

Top 10 DM protein products for muscle building & diet – my favorites!

Goeerki

Shared 10 months ago

40K views

30:49

MIAMI 2025: Prices, Food, Shopping & Entry – Is the trip still worth it? 🇺🇸

Goeerki

Shared 11 months ago

55K views

8:48

These protein snacks are ONLY available in the USA! 🇺🇸 What Germany is missing...

Goeerki

Shared 11 months ago

14K views

9:02

The 10 best protein snacks from Rewe for fitness, diet & muscle building

Goeerki

Shared 11 months ago

36K views

8:28

Protein Banana Bread without protein powder – top nutritional values & 15g protein!

Goeerki

Shared 1 year ago

12K views

17:40

20 Foods I NEVER Buy! My RED LIST🚫

Goeerki

Shared 1 year ago

75K views

9:51

The 10 best protein snacks from ALDI for fitness, diet & muscle building

Goeerki

Shared 1 year ago

56K views

30:40

Istanbul Travel Vlog 2025 🇹🇷 – The best neighborhoods, food & shopping tips

Goeerki

Shared 1 year ago

75K views

9:06

Protein Soft Cookies WITHOUT chemicals🍪 You MUST try them!

Goeerki

Shared 1 year ago

21K views

20:23

Forget your gym – the Speediance Gym Monster 2 is NEXT LEVEL!

Goeerki

Shared 1 year ago

86K views