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RiversZen with Dave Stevens
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We want to keep participating in life.

Moving well and staying healthy help make that possible, but they're not the whole story.

I'm Dave Stevens, founder of RiversZen. Here you'll find movement and yoga, thoughts on health and aging, conversations about food and habits, and my unscripted Driving with Dave rambles about whatever has me thinking that day.

Sometimes that's health. Sometimes it's relationships, nature, getting older, something that happened in class, or simply something I noticed along the way.

Peggy, Kim and I have spent years helping people become stronger, move better, and stay capable of doing the things they love.

That's what RiversZen is really about. Keep moving. Stay curious. And keep saying yes to life.

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1:06

Get Up. Get Out. Enjoy Your Life.

RiversZen with Dave Stevens

Shared 2 weeks ago

13 views

1:38

It’s Not a Confession. It’s How We Live.

RiversZen with Dave Stevens

Shared 2 weeks ago

14 views

2:49

Sometimes You Just Have to Be Done

RiversZen with Dave Stevens

Shared 3 weeks ago

9 views

3:49

Stop Turning What Works Into a Rule

RiversZen with Dave Stevens

Shared 3 weeks ago

9 views

3:01

I Don't Use AI to Think for Me

RiversZen with Dave Stevens

Shared 3 weeks ago

10 views

3:29

Driving with Dave Is Back

RiversZen with Dave Stevens

Shared 3 weeks ago

14 views

0:54

Roll into the New Year Feeling Younger, Not Older

RiversZen with Dave Stevens

Shared 9 months ago

30 views

1:22

Want Ultimate Health? Get Moving All Day!

RiversZen with Dave Stevens

Shared 10 months ago

67 views

3:22

We Were Lied To About Fat.. And We're Still Paying the Price!

RiversZen with Dave Stevens

Shared 10 months ago

27 views

3:09

Peggy’s Pearls: Find the Position That Loves You Back

RiversZen with Dave Stevens

Shared 11 months ago

21 views

2:36

Turning 72 Today... Age Doesn’t Matter When You Build the Life You Love

RiversZen with Dave Stevens

Shared 11 months ago

35 views

4:30

The 6 Foods That Wrecked Your Metabolism - The Food Pyramid was a Lie!

RiversZen with Dave Stevens

Shared 11 months ago

72 views

3:28

This One Breath Changed Everything. A Story About Pain, Presence, and the Gift of Being Fully Here

RiversZen with Dave Stevens

Shared 11 months ago

20 views

2:59

Stronger Than Ever

RiversZen with Dave Stevens

Shared 11 months ago

7 views

1:55

Breathe through tension, activate your core, and find peace no matter what’s happening around you.

RiversZen with Dave Stevens

Shared 1 year ago

14 views

2:10

Build balance, boost confidence, and activate your core one grounded step at a time.

RiversZen with Dave Stevens

Shared 1 year ago

13 views

2:37

Build deep core strength in just 2 minutes a day, no crunches, no sweat just smart focused movement.

RiversZen with Dave Stevens

Shared 1 year ago

64 views

1:55

Breathe From the Belly

RiversZen with Dave Stevens

Shared 1 year ago

5 views

1:56

The Power of Posture

RiversZen with Dave Stevens

Shared 1 year ago

13 views

1:39

Strong & Steady: The 7-Day Core Reconnection. Day 1 – Find Your Center

RiversZen with Dave Stevens

Shared 1 year ago

33 views

1:50

Your Core Deserves a Comeback Wide

RiversZen with Dave Stevens

Shared 1 year ago

14 views

2:44

Strong and Steady Wins the Race

RiversZen with Dave Stevens

Shared 1 year ago

8 views

2:34

5 Sneaky Signs Your Core Is Sleeping on the Job... It's time to Reconnect to Your Core

RiversZen with Dave Stevens

Shared 1 year ago

25 views

2:23

The Core Truth It’s Not About Six Pack Abs

RiversZen with Dave Stevens

Shared 1 year ago

15 views

1:58

Plant Based or Meat Based, I’m With You Either Way

RiversZen with Dave Stevens

Shared 1 year ago

21 views

1:41

Not All Workouts Are Created Equal… and That’s a Good Thing

RiversZen with Dave Stevens

Shared 1 year ago

24 views

3:34

The hidden carb in your ‘healthy’ foods that spikes blood sugar faster than pure glucose

RiversZen with Dave Stevens

Shared 1 year ago

24 views

1:34

Peace You Can Feel in Your Bones. The gentle reset your body and soul have been craving.

RiversZen with Dave Stevens

Shared 1 year ago

13 views

1:31

The Magic of Stretching. Why a Few Minutes a Day Can Keep You Moving Like a Kid Again

RiversZen with Dave Stevens

Shared 1 year ago

23 views

1:50

Meat Is Too Expensive? But You Just DoorDashed Bubble Tea...

RiversZen with Dave Stevens

Shared 1 year ago

29 views

1:44

Surviving Isn’t Living, And That’s the Trap

RiversZen with Dave Stevens

Shared 1 year ago

20 views

2:39

This “Unhealthy” Breakfast Is Actually a Fat Burning Powerhouse

RiversZen with Dave Stevens

Shared 1 year ago

236 views

2:22

The Silent Hero That Never Stops Working.

RiversZen with Dave Stevens

Shared 1 year ago

8 views

3:45

What Not to Eat If You Love Your Heart (and Hate Hospitals)

RiversZen with Dave Stevens

Shared 1 year ago

34 views

2:28

Day 8: Day one of a new way of living. “You didn’t just finish something. You started something.”

RiversZen with Dave Stevens

Shared 1 year ago

15 views

2:22

Day 7: I Don't Do That Any Longer. “You don’t need more rules. You need a new identity.”

RiversZen with Dave Stevens

Shared 1 year ago

24 views

2:31

Day 6: Forgive the Slip. “A slip isn’t the end. It’s a step.”

RiversZen with Dave Stevens

Shared 1 year ago

16 views

2:23

Day 5: Let the Craving Pass. “You don’t have to eat it. You just have to outlast it.”

RiversZen with Dave Stevens

Shared 1 year ago

52 views

2:40

Day 4: You’re Not Hungry. You’re Empty. Food can’t fix what feelings reveal...

RiversZen with Dave Stevens

Shared 1 year ago

38 views

2:28

Day 3: The Craving Hits - Pause, Don’t Pounce - “If you can pause, you can pivot.”

RiversZen with Dave Stevens

Shared 1 year ago

31 views

2:37

Day 2: The Bite That Starts the Spiral - But Seriously, It's Never Just One Bite...

RiversZen with Dave Stevens

Shared 1 year ago

72 views

2:28

Day 1: It’s Not About Willpower. It’s About Identity.

RiversZen with Dave Stevens

Shared 1 year ago

52 views

2:31

Shift Your Mood, Boost Your Health - The 24-Hour No-Complaint Challenge

RiversZen with Dave Stevens

Shared 1 year ago

36 views

1:08

The Challenge is Over… But the Revolution is Just Beginning

RiversZen with Dave Stevens

Shared 1 year ago

12 views

1:17

Day 7: The New Habit of Freedom

RiversZen with Dave Stevens

Shared 1 year ago

11 views

1:10

Day 6: The Mood Shifter

RiversZen with Dave Stevens

Shared 1 year ago

12 views

1:30

Day 5: Perspective Shift

RiversZen with Dave Stevens

Shared 1 year ago

8 views

1:24

Day 4: Walk Your Way Back to Calm

RiversZen with Dave Stevens

Shared 1 year ago

7 views

1:14

Day 3: The 60-Second Reset

RiversZen with Dave Stevens

Shared 1 year ago

12 views

1:27

Day 2: Breathe Like You Mean It

RiversZen with Dave Stevens

Shared 1 year ago

29 views

2:54

Day One: Start Small, Start Strong

RiversZen with Dave Stevens

Shared 1 year ago

15 views

1:36

Coming Soon: The 7 Day Personal Freedom Challenge

RiversZen with Dave Stevens

Shared 1 year ago

13 views

1:36

7 Day Personal Freedom Challenge Coming This Saturday

RiversZen with Dave Stevens

Shared 1 year ago

5 views

2:57

The Truth About Grocery Store Misting - Oh oh... It's not just water!

RiversZen with Dave Stevens

Shared 1 year ago

61 views

4:45

Start Today: 5 Longevity Habits That Work

RiversZen with Dave Stevens

Shared 1 year ago

44 views

3:37

The 2-Minute Movement Revolution - Micro-Workouts That Transform Your Day

RiversZen with Dave Stevens

Shared 1 year ago

36 views

5:07

How to Build a Healthier Body and Mind After 50... One Tiny Habit at a Time

RiversZen with Dave Stevens

Shared 1 year ago

17 views

1:58

Unplug to Recharge: You are Stronger Than the Noise…

RiversZen with Dave Stevens

Shared 1 year ago

8 views

1:55

Don’t Buy It, Try It Your Body Knows Best

RiversZen with Dave Stevens

Shared 1 year ago

12 views

1:34

The Two-Word Habit That Can Change Your Body and Your Mood

RiversZen with Dave Stevens

Shared 1 year ago

25 views

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