Move Well, Stay Healthy - RiversZen - Invidious

Move Well, Stay Healthy - RiversZen

Stronger at 70 than at 50? It’s possible. Our classes and regular messages are designed to help you stay strong, flexible, and energized no matter your age. We know it works because we’re living it. In our 70s, we’re fitter and moving better than ever before.

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0:54

Roll into the New Year Feeling Younger, Not Older

Move Well, Stay Healthy - RiversZen

Shared 2 months ago

23 views

1:22

Want Ultimate Health? Get Moving All Day!

Move Well, Stay Healthy - RiversZen

Shared 3 months ago

60 views

3:22

We Were Lied To About Fat.. And We're Still Paying the Price!

Move Well, Stay Healthy - RiversZen

Shared 3 months ago

24 views

3:09

Peggy’s Pearls: Find the Position That Loves You Back

Move Well, Stay Healthy - RiversZen

Shared 4 months ago

19 views

2:36

Turning 72 Today... Age Doesn’t Matter When You Build the Life You Love

Move Well, Stay Healthy - RiversZen

Shared 4 months ago

32 views

4:30

The 6 Foods That Wrecked Your Metabolism - The Food Pyramid was a Lie!

Move Well, Stay Healthy - RiversZen

Shared 4 months ago

70 views

3:28

This One Breath Changed Everything. A Story About Pain, Presence, and the Gift of Being Fully Here

Move Well, Stay Healthy - RiversZen

Shared 4 months ago

20 views

2:59

Stronger Than Ever

Move Well, Stay Healthy - RiversZen

Shared 4 months ago

7 views

1:55

Breathe through tension, activate your core, and find peace no matter what’s happening around you.

Move Well, Stay Healthy - RiversZen

Shared 5 months ago

14 views

2:10

Build balance, boost confidence, and activate your core one grounded step at a time.

Move Well, Stay Healthy - RiversZen

Shared 5 months ago

10 views

2:37

Build deep core strength in just 2 minutes a day, no crunches, no sweat just smart focused movement.

Move Well, Stay Healthy - RiversZen

Shared 5 months ago

62 views

1:55

Breathe From the Belly

Move Well, Stay Healthy - RiversZen

Shared 5 months ago

5 views

1:56

The Power of Posture

Move Well, Stay Healthy - RiversZen

Shared 5 months ago

12 views

1:39

Strong & Steady: The 7-Day Core Reconnection. Day 1 – Find Your Center

Move Well, Stay Healthy - RiversZen

Shared 5 months ago

33 views

1:50

Your Core Deserves a Comeback Wide

Move Well, Stay Healthy - RiversZen

Shared 5 months ago

13 views

2:44

Strong and Steady Wins the Race

Move Well, Stay Healthy - RiversZen

Shared 5 months ago

8 views

2:34

5 Sneaky Signs Your Core Is Sleeping on the Job... It's time to Reconnect to Your Core

Move Well, Stay Healthy - RiversZen

Shared 5 months ago

24 views

2:23

The Core Truth It’s Not About Six Pack Abs

Move Well, Stay Healthy - RiversZen

Shared 5 months ago

15 views

1:58

Plant Based or Meat Based, I’m With You Either Way

Move Well, Stay Healthy - RiversZen

Shared 5 months ago

20 views

1:41

Not All Workouts Are Created Equal… and That’s a Good Thing

Move Well, Stay Healthy - RiversZen

Shared 5 months ago

23 views

3:34

The hidden carb in your ‘healthy’ foods that spikes blood sugar faster than pure glucose

Move Well, Stay Healthy - RiversZen

Shared 5 months ago

23 views

1:34

Peace You Can Feel in Your Bones. The gentle reset your body and soul have been craving.

Move Well, Stay Healthy - RiversZen

Shared 5 months ago

13 views

1:31

The Magic of Stretching. Why a Few Minutes a Day Can Keep You Moving Like a Kid Again

Move Well, Stay Healthy - RiversZen

Shared 5 months ago

23 views

1:50

Meat Is Too Expensive? But You Just DoorDashed Bubble Tea...

Move Well, Stay Healthy - RiversZen

Shared 5 months ago

28 views

1:44

Surviving Isn’t Living, And That’s the Trap

Move Well, Stay Healthy - RiversZen

Shared 5 months ago

20 views

2:39

This “Unhealthy” Breakfast Is Actually a Fat Burning Powerhouse

Move Well, Stay Healthy - RiversZen

Shared 5 months ago

231 views

2:22

The Silent Hero That Never Stops Working.

Move Well, Stay Healthy - RiversZen

Shared 5 months ago

8 views

3:45

What Not to Eat If You Love Your Heart (and Hate Hospitals)

Move Well, Stay Healthy - RiversZen

Shared 5 months ago

33 views

2:28

Day 8: Day one of a new way of living. “You didn’t just finish something. You started something.”

Move Well, Stay Healthy - RiversZen

Shared 5 months ago

14 views

2:22

Day 7: I Don't Do That Any Longer. “You don’t need more rules. You need a new identity.”

Move Well, Stay Healthy - RiversZen

Shared 5 months ago

24 views

2:31

Day 6: Forgive the Slip. “A slip isn’t the end. It’s a step.”

Move Well, Stay Healthy - RiversZen

Shared 6 months ago

16 views

2:23

Day 5: Let the Craving Pass. “You don’t have to eat it. You just have to outlast it.”

Move Well, Stay Healthy - RiversZen

Shared 6 months ago

52 views

2:40

Day 4: You’re Not Hungry. You’re Empty. Food can’t fix what feelings reveal...

Move Well, Stay Healthy - RiversZen

Shared 6 months ago

38 views

2:28

Day 3: The Craving Hits - Pause, Don’t Pounce - “If you can pause, you can pivot.”

Move Well, Stay Healthy - RiversZen

Shared 6 months ago

29 views

2:37

Day 2: The Bite That Starts the Spiral - But Seriously, It's Never Just One Bite...

Move Well, Stay Healthy - RiversZen

Shared 6 months ago

72 views

2:28

Day 1: It’s Not About Willpower. It’s About Identity.

Move Well, Stay Healthy - RiversZen

Shared 6 months ago

51 views

2:31

Shift Your Mood, Boost Your Health - The 24-Hour No-Complaint Challenge

Move Well, Stay Healthy - RiversZen

Shared 6 months ago

36 views

1:08

The Challenge is Over… But the Revolution is Just Beginning

Move Well, Stay Healthy - RiversZen

Shared 6 months ago

12 views

1:17

Day 7: The New Habit of Freedom

Move Well, Stay Healthy - RiversZen

Shared 6 months ago

10 views

1:10

Day 6: The Mood Shifter

Move Well, Stay Healthy - RiversZen

Shared 6 months ago

12 views

1:30

Day 5: Perspective Shift

Move Well, Stay Healthy - RiversZen

Shared 6 months ago

8 views

1:24

Day 4: Walk Your Way Back to Calm

Move Well, Stay Healthy - RiversZen

Shared 6 months ago

6 views

1:14

Day 3: The 60-Second Reset

Move Well, Stay Healthy - RiversZen

Shared 6 months ago

11 views

1:27

Day 2: Breathe Like You Mean It

Move Well, Stay Healthy - RiversZen

Shared 6 months ago

28 views

2:54

Day One: Start Small, Start Strong

Move Well, Stay Healthy - RiversZen

Shared 6 months ago

13 views

1:36

Coming Soon: The 7 Day Personal Freedom Challenge

Move Well, Stay Healthy - RiversZen

Shared 7 months ago

13 views

1:36

7 Day Personal Freedom Challenge Coming This Saturday

Move Well, Stay Healthy - RiversZen

Shared 7 months ago

5 views

2:57

The Truth About Grocery Store Misting - Oh oh... It's not just water!

Move Well, Stay Healthy - RiversZen

Shared 7 months ago

59 views

4:45

Start Today: 5 Longevity Habits That Work

Move Well, Stay Healthy - RiversZen

Shared 7 months ago

44 views

3:37

The 2-Minute Movement Revolution - Micro-Workouts That Transform Your Day

Move Well, Stay Healthy - RiversZen

Shared 7 months ago

36 views

5:07

How to Build a Healthier Body and Mind After 50... One Tiny Habit at a Time

Move Well, Stay Healthy - RiversZen

Shared 7 months ago

17 views

1:58

Unplug to Recharge: You are Stronger Than the Noise…

Move Well, Stay Healthy - RiversZen

Shared 8 months ago

8 views

1:55

Don’t Buy It, Try It Your Body Knows Best

Move Well, Stay Healthy - RiversZen

Shared 8 months ago

12 views

1:34

The Two-Word Habit That Can Change Your Body and Your Mood

Move Well, Stay Healthy - RiversZen

Shared 8 months ago

25 views

4:45

You’re not broken. You’re just stuck in a system that needs you sick. Let’s change that today

Move Well, Stay Healthy - RiversZen

Shared 8 months ago

14 views

3:17

Feeling Rusty? Here Are 3 Stretches That’ll Get Your Joints Moving Again

Move Well, Stay Healthy - RiversZen

Shared 8 months ago

14 views

3:15

Natural Relief for Neck and Back Pain – No Meds, No Surgery Required

Move Well, Stay Healthy - RiversZen

Shared 9 months ago

21 views

3:12

Take Back Your Attention and Thrive!

Move Well, Stay Healthy - RiversZen

Shared 9 months ago

19 views

1:53

Want to Slash Your Cancer Risk?

Move Well, Stay Healthy - RiversZen

Shared 9 months ago

17 views

23:37

Stretch, Shake & Flow – Full Body Reset in 20 Minutes

Move Well, Stay Healthy - RiversZen

Shared 9 months ago

18 views