Move Well, Stay Healthy - RiversZen

I'm a huge believer in super low-carb or carnivore eating to avoid and heal disease.

I've fought with type 2 for 19 years... On and off low carb.

I find if I eat any carbs at all I'm constantly wanting more.

Now 6 weeks full carnivore... Meat and eggs only. I no longer crave carbs. My numbers still need to fully normalize but it's better every day!

Was vegan/vegetarian for years and NEVER felt this well!!!

5 days ago | [YT] | 3

Move Well, Stay Healthy - RiversZen

You Can Celebrate Without Sabotaging Yourself

There's this lie people believe.

You either enjoy the holidays OR you stay healthy. Can't have both.

That's garbage.

I've had seventeen Christmas celebrations since reversing my diabetes at 55. Every single one was full of joy, family, and great food.

Zero pills. Zero regret. Zero feeling like garbage the next day.

Celebration isn't about sugar. It's about connection.

You don't need pie to laugh with your grandkids. You don't need rolls to enjoy your family. You don't need alcohol to feel festive.

Those things numb you. They don't celebrate you.

Real celebration is being fully present. Fully alive. Fully engaged with the people you love.

When you're not in a food coma or nursing a headache, you actually FEEL the joy.

The system sold you a version of celebration that requires you to hurt yourself.

You bought it because everyone else did.

But you don't have to keep buying it.

What if the best celebration of your life is the one where you actually remember it?

1 month ago | [YT] | 2

Move Well, Stay Healthy - RiversZen

You don’t need a new supplement.

You need to believe your body can heal.

Give it the right fuel.

The right movement.

The right mindset.

Then get out of its way.

Join the Daily Movement Revolution.

1 month ago | [YT] | 6

Move Well, Stay Healthy - RiversZen

Tomorrow Doesn't Have to Wreck You

Every year it's the same story.

Thanksgiving becomes an excuse to destroy yourself for a day.

Overeat until you can't move.

Load up on sugar and processed carbs.

Then spend Friday feeling like garbage.

They call it tradition.

I call it self-sabotage.

Here's what they don't tell you: You can enjoy Thanksgiving AND respect your body.

Real turkey. Real vegetables. Real food that actually nourishes you.

You don't need the rolls. You don't need three desserts. You don't need to eat until you're in pain.

That's not celebration. That's punishment.

At 72, I'll sit down tomorrow to a meal that fuels me, not one that requires recovery.

Peggy and I will eat well. We'll be grateful. And Friday morning we'll wake up strong, not sluggish.

Because one day of bad choices leads to a weekend of bad choices. Then a week. Then you're back where you started.

The system wants you to binge. To feel guilty. To need their pills and their programs in January.

I want you to prove them wrong.

Tomorrow you have a choice.

Celebrate your health or celebrate your decline.

Which one are you choosing?

2 months ago | [YT] | 4

Move Well, Stay Healthy - RiversZen

If your food has a commercial, a cartoon mascot, or a “new and improved” label… it’s probably garbage.

Real food doesn’t need marketing.

Steak never hired a dancing clown.

Broccoli never had a jingle.

Your body isn’t broken.

It’s just addicted to sugar and starch because that’s what you’ve been feeding it for 30–40 years.

Feed it meat, eggs, butter, veggies, and a few berries instead.

Watch the brain fog lift, the joints quiet down, and your energy show up like it’s 1999.

Hundreds of 55–75-year-olds in our tribe have done exactly this and feel reborn.

Quick gut-check: What’s the last “food” you ate that had a TV commercial or cartoon on the box?

Name it below — no shame, just owning it.

Move well. Eat real. Come alive.
#MoveWellStayHealthy

2 months ago | [YT] | 5

Move Well, Stay Healthy - RiversZen

You can’t hold your breath through life. Stress isn’t a badge of honor, it’s a leak in your energy tank.

Exhale.

The world won’t fall apart if you rest for 2 minutes.

Join the Daily Movement Revolution.

2 months ago | [YT] | 3

Move Well, Stay Healthy - RiversZen

Good morning friends... Here is today's thought.

Your body’s not crying for comfort food.
It’s begging for real food.
Meat, eggs, water, sleep.

That’s the fix. Not another “miracle” shake.

Join the Daily Movement Revolution with RiversZen

2 months ago | [YT] | 6

Move Well, Stay Healthy - RiversZen

You don’t ‘have no time.’

You waste it.

Netflix isn’t therapy.

Movement is.

2 months ago | [YT] | 5

Move Well, Stay Healthy - RiversZen

Move or rust.

Your body’s like a car that sits in the driveway too long, it stops running right.

Start it up. Keep it moving.
Every step adds miles to your life.

Join the Daily Movement Revolution with RiversZen

2 months ago | [YT] | 5

Move Well, Stay Healthy - RiversZen

You can’t think your way young.
You have to act young.
Move with curiosity.
Laugh like you mean it.
Aging isn’t the problem, apathy is.

Join the Daily Movement Revolution with RiversZen

2 months ago | [YT] | 8