오늘은 가슴운동을 하였습니다😅일주일동안 제법 지방이 덮혔네요ㅜㅜ 오늘부터 린매스업 돌입 기대해주세요😂

Finally, the recovery period is over 😅 I'm planning to start lean mass up next week, so I'll try ...

I did arm exercises today😅 My arms seem to have gotten a little bigger since I gained weight🤣 Hav...

Today I worked out my back and butt 😅 Now I'm done with my 6-week recovery. I'll rest for 3 more ...

I did shoulder exercises today😅 It's a bit uncomfortable because of a minor injury, but I think i...

I did some back exercises today😅Thank goodness it went well. I think I should start increasing th...

Today I did chest exercises 😅 I'm almost done with the 6th week of recovery, and I'm planning to ...

Today I did quadriceps exercises 😅 As I'm entering the 6th week of recovery, I'm trying to gradua...

Today I ate spicy stir-fried chicken🍗😅 I can't stop my appetite these days, it's a big deal😂 But ...

I did arm exercises today 😅 My arms always seem to work out well, but why do they not get better?...

Today I had chicken breast with curry and homemade green onion cream sandwich🥪😅 It was so delicious👍

Today I did a thigh and hip workout🔥🔥 I'm almost done with the 5th week of recovery😅 I think I'm ...

Today is shoulder training 😅 My shoulder is a little uncomfortable, but I think it went well 🤣 Co...

Today is back workout day🔥🔥 I didn't have time so I did some recovery exercises without intending...

Today, I didn't have enough sandwiches, so I did a collaboration with the chicken breast diet 😅 T...

I did chest exercises today. I'm already in my 5th week of recovery. 😅 Everyone, be careful not t...

It's the off-season and I've received a lot of support this year, so I'm planning to offer a free...

Today is the 5th week of quadriceps recovery exercise🔥🔥I did it a little late, so it got dark😅Hav...

I did arm recovery exercises today 😅 My arms feel really good 🤣 I hope my arms will get better ne...

Today is a sandwich mukbang 🤣 I've been eating a lot of delicious food lately, so it's nice. But ...

I did shoulder exercises today 😅 My shoulders hurt a little, but I think it went well👍 The weathe...

Today I tried deadlifting for the first time in a while, and it sounded better than I thought, so...

Today I did some chest recovery exercises 😅 I'm getting fatter every week 😭

Today is the day to do front thigh recovery exercises 😅 I guess it's because I've been doing it l...

Today I worked out my biceps and hips 😅 Compared to other areas, it's still okay 😂

I did shoulder exercises. I don't enjoy uploading videos these days. 😅 I'm thinking of taking a b...

I did some back exercises today. Unlike yesterday, I feel like I didn't do as well as I did last ...

I had an unexpected late-night sandwich mukbang😅 Coach Jang's signature special sandwich🥪 It's re...

I'm in my third week of recovery. I'm trying to maintain my body fat, but I feel like I'm losing ...

I tried eating pizza😅 Maybe because I wasn't hungry, I didn't eat as much as I thought I would. B...

Today is the weekend front leg recovery exercise😅 I tried to adjust it to be gentle, but it's har...

Today I did some back leg butt exercises. It looks okay for now 😅 Always be careful not to get in...

Today I did shoulder recovery exercises 😅 My shoulder was a little uncomfortable so I did somethi...

Today I did back recovery exercises 😅 I did a special routine with Coach Jang (aka Honey Water Ja...

Today is the day to do chest recovery exercises 😅 The long holiday is finally over 🤣 Overcome the...

I was going to rest today but I ate too much so I came to work out in good conscience but I ended...

Today I did a simple lower body recovery exercise😅Have a nice Chuseok🫡

Today, my back was aching, so I did some arm exercises while shaking off the stool. I just did it 🤣

The long season is finally over 😅 I'm so happy that I made it to the Grand Prix in Naba after man...

I've finished my last workout before the match. Now all that's left is to adjust my condition. I'...

Today, I did my last chest workout before the match🔥🔥 We have two guests, Offro and his senior Ma...

Today I did my last lower body workout before the match 😅 Offro helped me out so I was able to do...

Today I did my last arm workout before the match 😅 Next year I will definitely escape from Tyrann...

Today I did some back leg butt exercises 😅 The texture seems better than last week It seems like ...

Today I did a shoulder workout 😅 It was the last shoulder workout before the match, and I think i...

Today, I pulled hard because I wanted to be a back god 😅 You need a good back to be first, but th...

I did some chest exercises today 😅 Now that the last match is almost here, I'll try to push mysel...

Weekend is leg day🔥🔥 I feel good because my lower body seems to be doing well these days 😅 I'll k...

I measured my arms because they said they were thin😅 They're not as thin as I thought. How much d...

Today I did hip and thigh 2 head exercises. The weather is cool so I think I worked out well 😅 Ev...

I did shoulder exercises today😅 I tried to make it simpler than usual, but I think I need to make...

I tried my best but it didn't work out as well as I thought😭But I'll just keep doing it🤣 I hope t...

I did chest exercises today 😅 Now that I'm done with recovery exercises, I guess I should really ...

Today is thigh quadriceps day 😅 I did less exercise than usual, but it's not easy, but I think I'...

Today, I did a light arm workout for the last part of my recovery workout. 😅 My arms are my weak ...

Today I did some biceps and hip exercises 😅 It's not easy to do them slowly 🤣 Have a good day eve...

Today is shoulder recovery exercise 😅 I'll take it easy until this week 😂

Today I did some recovery exercises 😅 It's hard to force myself to lower the intensity 🤣

It's been a while since I uploaded a workout video 😅 Today, I'm going to do some recovery exercis...

오늘은 시합후 브로짐 가서 승철형님한테 하체운동을 배우고 왔습니다 😅