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Christie Knight Yoga
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I’m Christie - Yoga teacher, retreat host, and creator of Off The Mat Podcast.

On Off The Mat, I have honest conversations with teachers and facilitators exploring Yoga beyond the poses - diving into spirituality, philosophy, lifestyle, and how this practice shapes how we live, work, love, and grow.

Yoga has quietly shaped my life. What began as movement evolved into a way of living. After burnout in the corporate world, I chose to realign - recently leaving London for Portugal to build a slower, more intentional life while continuing to teach online.

If the podcast resonates, you can practise with me through weekly live online classes and a monthly membership from £20 (including replays).

Join here:
www.christie-knight.com/live-online-classes

Let’s practise Yoga — on and off the mat. ✨

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42:23

Pregnant, Powerful & Peaceful: Alice Trow on Yoga & Self-Love | Off The Mat

Christie Knight Yoga

Shared 2 weeks ago

108 views

50:25

The Real Practice of Yoga Explained | Off The Mat with Miriam Brightbart

Christie Knight Yoga

Shared 3 weeks ago

204 views

32:04

Find Peace in Simplicity: Sam Harman on Stillness & Inner Calm | Off The Mat

Christie Knight Yoga

Shared 1 month ago

57 views

51:39

Inside the Mind: Helen Russell-Clark on Yoga, Psychoanalysis & Transformation | Off The Mat

Christie Knight Yoga

Shared 1 month ago

119 views

51:39

Off The Mat with Helen Russell-Clark: Exploring Yoga, Psychoanalysis, and Personal Growth

Christie Knight Yoga

Shared 1 month ago

72 views

44:03

From Surgery to Strength 💫 Ellie Hann on Healing, Gratitude & Yoga | Off The Mat

Christie Knight Yoga

Shared 1 month ago

18K views

50:24

Living Yoga Beyond the Mat | Katarina Rayburn on Dharma & Community

Christie Knight Yoga

Shared 1 month ago

173 views

51:48

Unlock the Hidden Power of Your Breath | Off The Mat with The Breathwork Breddah

Christie Knight Yoga

Shared 2 months ago

4.7K views

44:46

Building a Yoga Studio in London: Isabella Verrico’s Story | Off The Mat

Christie Knight Yoga

Shared 2 months ago

256 views

54:13

Beyond the Mat: Richard Knight on Yoga, Life & Deep Transformation | Off The Mat

Christie Knight Yoga

Shared 2 months ago

2.8K views

44:49

45 Minutes of Flow To Restore Yoga - Open Your Hips 🧘🏽

Christie Knight Yoga

Shared 4 months ago

201 views

1:04:50

Morning Vinyasa Flow from Bali 🌺

Christie Knight Yoga

Shared 5 months ago

106 views

37:25

Find Focus with Twists & Stability | 35-Minute Dynamic Vinyasa in Northern Portugal

Christie Knight Yoga

Shared 10 months ago

427 views

32:33

🔥 Glutes & Core Sculpt Workout | Pilates Ball Only 🔥 The Barre Class

Christie Knight Yoga

Shared 11 months ago

233 views

35:31

Spring Fire Mandala Flow 🔥 | Strengthen Your Core + Reignite Your Energy

Christie Knight Yoga

Shared 1 year ago

437 views

19:31

Upper body & core sculpt- optional pilates ball

Christie Knight Yoga

Shared 1 year ago

412 views

19:18

The Barre Class Early Access- Bodyweight Glutes

Christie Knight Yoga

Shared 1 year ago

265 views

16:38

Power Up with Core & Stability Boost | 15-Min Power Yoga Workout

Christie Knight Yoga

Shared 1 year ago

830 views

13:35

Open Your Shoulders in Just 15 Minutes | Yoga Flow for Relaxation

Christie Knight Yoga

Shared 1 year ago

485 views

17:39

Sculpt & Strengthen Glutes | 15-Minute Dynamic Yoga Flow

Christie Knight Yoga

Shared 1 year ago

547 views

30:25

Strength & Stretch 25 mins | Core Isolation & Flexibility 💫🧘‍♂️ | Free 4-Part Series, Part 4

Christie Knight Yoga

Shared 1 year ago

254 views

24:08

Strength & Stretch 25 mins | Lower Body Power & Flexibility 🔥💪 | Free 4-Part Series, Part 3

Christie Knight Yoga

Shared 1 year ago

219 views

26:46

Strength & Stretch 25 mins | Core & Upper Body Power 💪💥 | Free 4-Part Series, Part 2

Christie Knight Yoga

Shared 1 year ago

259 views

25:44

Strength & Stretch 25 mins | Glutes Sculpt & Release 🍑✨ | Free 4-Part Series, Part 1

Christie Knight Yoga

Shared 1 year ago

247 views

5:01

5 Minute Sculpting Barre Burner! No Equipment.

Christie Knight Yoga

Shared 1 year ago

102 views

1:03:51

Fire Element | Fiery Mandala Vinyasa Flow for Core Strength & Power | 60-Minute Yoga Class

Christie Knight Yoga

Shared 1 year ago

353 views

20:02

Yin Yoga for Sleep | 20-Minute Evening Wind Down for Stress Relief & Deep Rest

Christie Knight Yoga

Shared 1 year ago

130 views

1:44

Meet Christie | Yoga, Travel & Wellness Content 🌍

Christie Knight Yoga

Shared 1 year ago

279 views

57:57

Water Element | Hip-Opening & Emotional Release | 60-Minute Mandala Vinyasa Yoga Flow

Christie Knight Yoga

Shared 1 year ago

586 views

59:12

Vinyasa Yoga for Runners & Cyclists | 60-Minute Flow for Hips, Glutes & Inner Thighs

Christie Knight Yoga

Shared 1 year ago

198 views

36:50

Quick Dynamic Vinyasa Flow | 35-Min Full-Body Practice ✨

Christie Knight Yoga

Shared 1 year ago

314 views

58:54

Earth Element | Grounding Mandala Vinyasa Flow for Calm & Stability | 60-Minute Yoga Class

Christie Knight Yoga

Shared 1 year ago

373 views

1:01:48

Air Element | Uplifting Mandala Vinyasa Flow for Joy & Heart-Opening | 60-Minute Yoga Class

Christie Knight Yoga

Shared 1 year ago

305 views