I’m Christie - Yoga teacher, retreat host, and creator of Off The Mat Podcast.

On Off The Mat, I have honest conversations with teachers and facilitators exploring Yoga beyond the poses - diving into spirituality, philosophy, lifestyle, and how this practice shapes how we live, work, love, and grow.

Yoga has quietly shaped my life. What began as movement evolved into a way of living. After burnout in the corporate world, I chose to realign - recently leaving London for Portugal to build a slower, more intentional life while continuing to teach online.

If the podcast resonates, you can practise with me through weekly live online classes and a monthly membership from £20 (including replays).

Join here:
www.christie-knight.com/live-online-classes

Let’s practise Yoga — on and off the mat. ✨