COACHRAPHA
Travelling the world and inspiring.
Showing you little fitness exercises for your body.
Lets make this world a better place together!
My Essentials for a happy healthy life
linktr.ee/RaphaelRR
COACHRAPHA
Travelling the world and inspiring.
Showing you little fitness exercises for your body.
Lets make this world a better place together!
My Essentials for a happy healthy life
linktr.ee/RaphaelRR
COACHRAPHA
With the legend Jay Cutler 💪 #jaycutler #cutlercast #legend Thanks for the picture and the nice talk 🙏
4 weeks ago | [YT] | 0
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COACHRAPHA
Met my friend Sofian in Cafe Kadinsky in Tangier Marocco - what a nice human being! Tell him Greetings when you see him :)
1 month ago | [YT] | 0
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COACHRAPHA
Top 5 Bein Übungen für Zuhause. Viel Spaß beim nachmachen
1 year ago | [YT] | 0
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COACHRAPHA
Meine Lieblings Schulter Übungen. Viel Spaß
1 year ago | [YT] | 0
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COACHRAPHA
Top 4 Trizeps Übungen für Daheim. Viel Spaß
1 year ago | [YT] | 0
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COACHRAPHA
PART 2 - BETTER INNER AND UPPER CHEST
Single Arm Machine Flys 🔥🔥
2 Things are in important here:
1. Full contraction
➡️ Squeeze as much as possible!
2. Controlled movement
➡️ Make sure you controll the eccentric and
concentric movement
#chest #innerchest #upperchest #teamamericansupps #whoisthebestbb #gym #bodybuilding #americansupps #grow #muscle #chestday #brusttraining
2 years ago | [YT] | 0
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COACHRAPHA
"💪 Less fuss about trivial matters, full focus on success! 🏋️♂️ The fewer unnecessary things we bother with, the more power we have to reach our goals. It's time to channel that energy into training and tune out the rest.
2 years ago | [YT] | 0
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COACHRAPHA
HOW TO GET A WIDE BACK 🔥
For me personal I like doing Lat Pulldowns in all kind of different variations. Behind the neck is still a classic and defintely worth a try 💪
Tell us whats your favourite exercise for a wide back 👇😎
#gym #backworkout #americansupps #bodybuilding #shredded #nopainnogain #latpulldown #wideback #bigback #muscle #fitnessstudio #rückentraining
2 years ago | [YT] | 0
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COACHRAPHA
Try this exercise for a better inner+upper Chest 🔥
➡️ 3 times 8-12 Reps
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👉 Try UNDISPUTED PUMP for skin splitting PUMP ☠️
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#gym #chest #innerchest #upperchest #americansupps #gains #instafit #tutorial #whoisthebestbb #pump #undisputedpump #booster
2 years ago | [YT] | 0
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COACHRAPHA
Pump des Todes mit RADICAL RIOT - HARDCORE PRE-WORKOUT 😎🤝🔥
Gönn dir auf www.american-supps.com und spare 10% mit Raphael10 ⚡
#gym #americansupps #pump #fitness #preworkout #whoisthebestbb #radicalriot #community #enjoy #mrolympia #gains #lifestyle
2 years ago | [YT] | 0
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