COACHRAPHA

PART 2 - BETTER INNER AND UPPER CHEST

Single Arm Machine Flys 🔥🔥

2 Things are in important here:

1. Full contraction
➡️ Squeeze as much as possible!

2. Controlled movement
➡️ Make sure you controll the eccentric and
concentric movement

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2 years ago | [YT] | 0