Total Emotional Performance™ with Tricia Parido

This month was not about thinking better thoughts.
It was about designing a better internal route.
Because most of us do not lose our baseline out of nowhere. We follow a pattern.

There is usually a signal.
Then a story.
Then an emotional charge.
Then an impulse.
Then a behavior.
Then the aftermath.

The Precision Mindset Map helps you stop treating your reactions like random events and start seeing the route your system has been practicing.

That is where the redesign begins.

Question:
If you were building your own Precision Mindset Map, where would you need to start?

2 weeks ago | [YT] | 0

Total Emotional Performance™ with Tricia Parido

Emotional agility is not about being calm all the time.
That would be cute. Also unrealistic.

Emotional agility is about staying available to choice when life gets loud.
And if your tools disappear the minute you are rushed, tired, hungry, misunderstood, or overloaded, the issue may not be discipline.
It may be design.
This week we are looking at emotional agility under stress and how to protect your baseline before the whole system gets hijacked. https://youtu.be/1m_Nff3UWiY


What steals your emotional agility the fastest?

3 weeks ago | [YT] | 0

Total Emotional Performance™ with Tricia Parido

A real reframe is not positive thinking.
It is not pretending everything is fine.
It is not dressing up pain in a motivational quote.
It is not lying to yourself so other people feel more comfortable.

A real reframe gives your brain a better instruction it can actually use.
(watch this weeks video - Stop Trying to Think Positive: How to Reframe Without Lying to Yourself - here https://youtu.be/4M7Sc2dbtLE)

Instead of:
“I always mess this up.”
Maybe it becomes:
“This is a pattern I am learning to interrupt.”

Instead of:
“I can’t handle this.”
Maybe it becomes:
“This is pressure, and pressure requires structure.”

Instead of:
“Something is wrong with me.”
Maybe it becomes:
“Something in my system needs better support.”

That is Mindset by Design.

Not fake happy.
Not forced calm.

A better internal route.

Question:
What is one sentence your brain loves to repeat that may need a better instruction?

4 weeks ago | [YT] | 0

Total Emotional Performance™ with Tricia Parido

Where do you usually notice a reaction pattern first?
(watch Why You Keep Reacting the Same Way: How to Map the Pattern Before It Runs You https://youtu.be/-xCRF9D-o8g )

1 month ago | [YT] | 0

Total Emotional Performance™ with Tricia Parido

Hi everyone, welcome to my new YouTube Community! Now you can post on my channel, too. To get started, tell me in a post what you'd like to see next on my channel.
Visit my Community: youtube.com/@totalemotionalperformance/community

1 month ago | [YT] | 0

Total Emotional Performance™ with Tricia Parido

June’s theme here is Mindset by Design.
www.youtube.com/playlist?list...


We are going to look at reaction loops, mental patterns, emotional agility under stress, and how to build a more precise internal response system.


This is not fake positivity.
This is not “just think better thoughts.”

This is about learning how your mind runs a pattern, how your body signals pressure, and how to design a better route before the reaction takes over.


Question for you:

What pattern are you most ready to interrupt?

1 month ago | [YT] | 0

Total Emotional Performance™ with Tricia Parido

June’s theme = Mindset by Design!


We are going to look at reaction loops, mental patterns, emotional agility under stress, and how to build a more precise internal response system.


This is not fake positivity.
This is not “just think better thoughts.”

This is about learning how your mind runs a pattern, how your body signals pressure, and how to design a better route before the reaction takes over.


Question for you:

What pattern are you most ready to interrupt?

1 month ago | [YT] | 0

Total Emotional Performance™ with Tricia Parido

Before June begins, I want to ask you something simple:

When life gets loud, what do you usually lose access to first?

This is exactly why we are moving into a month of Mindset by Design... because the goal is not to become perfect under pressure. The aspiration is to build enough internal precision that you can catch your pattern, interrupt the loop, and stay connected to choice.

1 month ago | [YT] | 0

Total Emotional Performance™ with Tricia Parido

Welcome to the Total Emotional Performance™ community space.

This is where I’ll share reflection prompts, quick resets, behind-the-scenes teaching notes, poll questions, and deeper conversation starters connected to the weekly videos.

This space is not about a perfect mindset, fake positivity, or pretending life does not get loud.

It is about emotional agility, internal self-command, body intelligence, and learning how to stay available to choice in real life.

I’m glad you’re here.

Let's start with this question:

What is one area of your life where you are ready to stop reacting on autopilot and start designing a better internal response?

1 month ago (edited) | [YT] | 0