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Total Emotional Performance™ with Tricia Parido
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Total Emotional Performance™ is practical emotional agility for real life.
I teach high-functioning people how to respond instead of react, build internal clarity, and stop living in coping loops—emotionally and physically.

Start here:
• Insight & Impact (advanced group)
• Loving Your Physical Body (psycho-nutrition + body intelligence)
• Live For Yourself First (foundational program)


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24:10

Why You Edit Yourself in Different Rooms

Total Emotional Performance™ with Tricia Parido

Shared 15 hours ago

3 views

8:17

How to Stop Abandoning Yourself in a Relationship

Total Emotional Performance™ with Tricia Parido

Shared 6 days ago

44 views

4:51

How to Build More Relational Steadiness Through Body Support

Total Emotional Performance™ with Tricia Parido

Shared 1 week ago

15 views

3:06

What Are You Calling Love That Is Actually Self-Abandonment? | Monday Morning Precision Reset

Total Emotional Performance™ with Tricia Parido

Shared 1 week ago

2 views

11:15

Why Over-Functioning Is Ruining Your Communication

Total Emotional Performance™ with Tricia Parido

Shared 1 week ago

34 views

6:14

Why You Start Doing the Work of Two When Stress Chemistry Is High

Total Emotional Performance™ with Tricia Parido

Shared 2 weeks ago

42 views

3:06

Are You Doing the Work of Two in Communication? | Monday Morning Precision Reset

Total Emotional Performance™ with Tricia Parido

Shared 2 weeks ago

6 views

13:13

Why Boundaries Fall Apart: The Real Reason You Backtrack, Soften, and Over-Explain

Total Emotional Performance™ with Tricia Parido

Shared 2 weeks ago

36 views

5:28

Why You Backtrack Faster When Serotonin and Blood Sugar Support Are Off

Total Emotional Performance™ with Tricia Parido

Shared 3 weeks ago

30 views

3:06

Why You Backtrack After Setting a Boundary | Monday Morning Precision Reset

Total Emotional Performance™ with Tricia Parido

Shared 3 weeks ago

2 views

11:33

Why You Keep Losing Yourself in Relationships: The Pattern Most People Miss

Total Emotional Performance™ with Tricia Parido

Shared 3 weeks ago

34 views

6:24

Why You Lose Yourself Faster When Your Brain and Gut Are Under Stress

Total Emotional Performance™ with Tricia Parido

Shared 4 weeks ago

78 views

3:06

Where Do You Hand Yourself Away in a Relationship? | Monday Morning Precision Reset

Total Emotional Performance™ with Tricia Parido

Shared 4 weeks ago

6 views

22:22

Relational Authority: How to Stay Connected Without Losing Yourself

Total Emotional Performance™ with Tricia Parido

Shared 1 month ago

21 views

3:05

Mastering Self-Leadership: Transform Your Relationships in 12 Weeks

Total Emotional Performance™ with Tricia Parido

Shared 1 month ago

68 views

47:51

The Leadership Pulse: Relationship EQ & Influence in Action

Total Emotional Performance™ with Tricia Parido

Shared 1 month ago

44 views

15:33

Build Your Precision Mindset Map: A Simple Framework for Reactions, Reframes, and Self-Command

Total Emotional Performance™ with Tricia Parido

Shared 1 month ago

28 views

3:13

Protect Your Baseline: Cognitive Clarity, Consistency, and Why the New Pattern Needs Support

Total Emotional Performance™ with Tricia Parido

Shared 1 month ago

24 views

3:06

Build Your Precision Mindset Map | Monday Morning Precision Reset

Total Emotional Performance™ with Tricia Parido

Shared 1 month ago

18 views

14:51

Emotional Agility Under Stress: How to Stay Available to Choice When Life Gets Loud

Total Emotional Performance™ with Tricia Parido

Shared 1 month ago

24 views

4:05

Why Stress Makes Your Thinking Harsher: Hydration, Fuel, and Emotional Agility

Total Emotional Performance™ with Tricia Parido

Shared 1 month ago

3 views

3:06

Stay Available Under Stress | Monday Morning Precision Reset

Total Emotional Performance™ with Tricia Parido

Shared 1 month ago

2 views

13:58

Stop Trying to Think Positive: How to Reframe Without Lying to Yourself

Total Emotional Performance™ with Tricia Parido

Shared 1 month ago

28 views

4:00

Omega-3s and Cognitive Clarity: Why Reframing Gets Harder in an Under-Supported Brain

Total Emotional Performance™ with Tricia Parido

Shared 1 month ago

18 views

3:06

How to Reframe Without Lying to Yourself | Monday Morning Precision Reset

Total Emotional Performance™ with Tricia Parido

Shared 1 month ago

6 views

15:42

Why You Keep Reacting the Same Way: How to Map the Pattern Before It Runs You

Total Emotional Performance™ with Tricia Parido

Shared 2 months ago

38 views

4:06

Hydration and Mental Clarity: Why Your Reactions Get Louder When Your Brain Is Dry

Total Emotional Performance™ with Tricia Parido

Shared 2 months ago

19 views

3:06

Why You Keep Reacting the Same Way | Monday Morning Precision Reset

Total Emotional Performance™ with Tricia Parido

Shared 2 months ago

8 views

17:19

Mindset by Design: How to Protect Your Baseline When Life Gets Loud

Total Emotional Performance™ with Tricia Parido

Shared 2 months ago

49 views

7:25

How Women Over 40 Can Build Better Follow-Through with Food, Focus, and Energy Support

Total Emotional Performance™ with Tricia Parido

Shared 2 months ago

8 views

3:06

How to Build Self-Command | A Real Way Back to Yourself

Total Emotional Performance™ with Tricia Parido

Shared 2 months ago

16 views

8:40

Why You Get More Reactive When You’re Tired, Hungry, or Overstimulated | Women Over 40

Total Emotional Performance™ with Tricia Parido

Shared 2 months ago

19 views

3:06

How to Stay Calm in Conflict | Influence Without Reactivity

Total Emotional Performance™ with Tricia Parido

Shared 2 months ago

5 views

8:59

Why Women Over 40 Struggle with Focus: Blood Sugar, Caffeine, Stress, and Self-Command

Total Emotional Performance™ with Tricia Parido

Shared 2 months ago

29 views

3:06

Self-Command for Women | The Skill of Emotional Leadership

Total Emotional Performance™ with Tricia Parido

Shared 2 months ago

3 views

9:12

Dopamine Drift in Women Over 40: Why You Feel Scattered, Pulled, and Harder to Settle

Total Emotional Performance™ with Tricia Parido

Shared 2 months ago

18 views

3:06

Why Women Feel Emotionally Pulled | Internal Leadership Audit

Total Emotional Performance™ with Tricia Parido

Shared 3 months ago

8 views

29:48

Why Women Over 40 Feel Emotionally Pulled and Mentally Overloaded | Self-Command

Total Emotional Performance™ with Tricia Parido

Shared 3 months ago

71 views

12:02

Stability Over Time | Preventing Emotional Drift & Protecting Your Baseline

Total Emotional Performance™ with Tricia Parido

Shared 3 months ago

12 views

3:06

APRIL | WEEK 4 Response Refinement = Keep what works. Remove what quietly pulls you off course.

Total Emotional Performance™ with Tricia Parido

Shared 3 months ago

10 views

13:29

Performance Endurance & Emotional Fatigue | Why Emotional Skill Degrades Across the Day

Total Emotional Performance™ with Tricia Parido

Shared 3 months ago

13 views

3:06

MONDAY PRECISION RESETS APRIL WEEK 3 Maintain response quality when pressure repeats.

Total Emotional Performance™ with Tricia Parido

Shared 3 months ago

3 views

10:52

Staying Online Under Stress | Physiological Support for Real-Time Emotional Command

Total Emotional Performance™ with Tricia Parido

Shared 3 months ago

8 views

3:06

MONDAY PRECISION RESET — APRIL | WEEK 2 Emotional Command Lead the moment while it’s happening.

Total Emotional Performance™ with Tricia Parido

Shared 3 months ago

3 views

10:40

Recovery Capacity & Emotional Authority | Why Regulation Depends on Recovery Speed

Total Emotional Performance™ with Tricia Parido

Shared 3 months ago

3 views

3:06

MONDAY PRECISION RESETS | APRIL | WEEK 1 Trigger → Response → Own the moment before it owns you.

Total Emotional Performance™ with Tricia Parido

Shared 3 months ago

23 views

12:29

Structure as Self-Respect | Fueling for Emotional Authority

Total Emotional Performance™ with Tricia Parido

Shared 4 months ago

16 views

1:36

Trust Is Built Through Return, Not Perfection

Total Emotional Performance™ with Tricia Parido

Shared 4 months ago

5 views

18:38

April Mini Masterclass - How to Control Your Emotional Response in the Moment (Without Suppression)

Total Emotional Performance™ with Tricia Parido

Shared 4 months ago

17 views

49:40

Performance Under Pressure: The Precision Living System™ for Emotional Command

Total Emotional Performance™ with Tricia Parido

Shared 4 months ago

21 views

10:22

Energy Predictability & Emotional Command | Protein, Stress & Response Control

Total Emotional Performance™ with Tricia Parido

Shared 4 months ago

11 views

1:36

Plan for Capacity, Not Ideal Energy

Total Emotional Performance™ with Tricia Parido

Shared 4 months ago

3 views

9:50

Nervous System Nutrition | Why Under-Fueling Fuels Reactivity

Total Emotional Performance™ with Tricia Parido

Shared 4 months ago

16 views

1:36

Devotion Over Pressure

Total Emotional Performance™ with Tricia Parido

Shared 4 months ago

0 views

11:18

Protein Timing & Emotional Stability | Structure Starts in the Body

Total Emotional Performance™ with Tricia Parido

Shared 5 months ago

26 views

1:36

Structure Starts with Stability

Total Emotional Performance™ with Tricia Parido

Shared 5 months ago

4 views

17:02

March Mini-Masterclass — Structure as Self-Respect

Total Emotional Performance™ with Tricia Parido

Shared 5 months ago

26 views

3:55

Structure as Self-Respect | The Missing Link Between Consistency & Peace

Total Emotional Performance™ with Tricia Parido

Shared 5 months ago

14 views

6:42

Why Consistency Gets Easier When Your Body Feels Supported (Hydration & Follow-Through)

Total Emotional Performance™ with Tricia Parido

Shared 5 months ago

22 views

1:36

Designing Consistency That Actually Holds

Total Emotional Performance™ with Tricia Parido

Shared 5 months ago

2 views

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